This flavorful ground meat and egg skillet is a game-changer for your weeknight dinners. With simple ingredients and a straightforward cooking process, this dish is both easy to prepare and incredibly delicious. Perfect for serving to your family or guests, it combines the rich taste of ground meat with the freshness of herbs and the comforting addition of eggs and melted cheese.
Ingredients:
- 2 tbsp cooking oil (substitute with olive oil or coconut oil if preferred)
- 1/2 chopped onion
- 3 cloves of chopped garlic
- 500 grams ground meat (beef, turkey, or chicken)
- 1 tbsp paprika
- 1 tbsp salt
- 1 tbsp dried parsley
- 1 tbsp crushed red pepper (optional)
- 1 chopped tomato
- 100 ml water
- 2-4 boiled eggs (depending on preference)
- Tomato sauce (to taste)
- Slices of mozzarella cheese
- Oregano (to taste)
- Fresh parsley (optional, for garnish)
Instructions:
- Sauté the Aromatics:
- Heat the cooking oil in a large skillet over medium heat.
- Add the chopped onion and garlic, sautéing until they become soft and fragrant. This should take about 3-4 minutes. If using olive oil or coconut oil, substitute as desired.
- Cook the Ground Meat:
- Add the ground meat to the skillet with the sautéed onions and garlic.
- Stir and cook until the meat releases its water and is browned. This will take about 8-10 minutes.
- Cover the skillet and cook for an additional 5 minutes to ensure the meat is well cooked and the water has evaporated.
- Season the Meat:
- Add the paprika, salt, dried parsley, and crushed red pepper to the skillet. Adjust the seasoning to your taste.
- Stir well to ensure the seasonings are evenly distributed.
- Add Tomato and Water:
- Add the chopped tomato and 100 ml of water to the skillet.
- Stir to combine, then cover and let it cook for about 8 minutes until the tomato softens and blends with the meat.
- Incorporate the Eggs and Sauce:
- Use a spatula to create small spaces in the meat mixture and place the boiled eggs on top.
- Spoon tomato sauce over the eggs, using as much as you prefer.
- Top with slices of mozzarella cheese.
- Finish Cooking:
- Sprinkle oregano over the top to enhance the flavor.
- Cover the skillet and cook until the cheese is fully melted and bubbly.
- Serve:
- Once cooked, turn off the heat and sprinkle fresh parsley over the dish for a burst of color and freshness.
- Serve hot and enjoy with your family.
Tips for Success:
- Customize Your Seasoning: Feel free to adjust the amount of spices according to your taste preferences. You can also experiment with other herbs and spices.
- Cheese Variety: While mozzarella is a great choice, you can also use other types of cheese like cheddar, Monterey Jack, or a blend for a different flavor profile.
- Vegetable Additions: Add more vegetables like bell peppers, mushrooms, or spinach for added nutrition and flavor.
- Serving Suggestions: This dish pairs well with rice, quinoa, or a simple side salad.
Nutritional Information (per serving):
- Calories: 350
- Total Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 180mg
- Sodium: 800mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 30g
FAQ:
Q: Can I use a different type of meat? A: Yes, you can use ground turkey, chicken, or even lamb instead of beef. Adjust the cooking time accordingly.
Q: How can I make this dish spicier? A: Increase the amount of crushed red pepper or add some chopped fresh chili peppers for an extra kick.
Q: Can I prepare this dish in advance? A: Yes, you can prepare the meat mixture ahead of time and refrigerate it. When ready to serve, reheat it, add the eggs, tomato sauce, and cheese, and cook until the cheese melts.
This ground meat and egg skillet is a versatile and satisfying dish that is sure to become a favorite in your household. With its rich flavors and simple preparation, it’s perfect for busy weeknights or a special weekend meal. Enjoy the delicious combination of seasoned meat, fresh tomatoes, and melted cheese, all topped with perfectly cooked eggs. Bon appétit!
