If you’re looking for a refreshing and nutritious meal, this Salad with Tzatziki and Chicken is an excellent choice. Perfect for a light lunch or dinner, this salad combines tender shredded chicken with a creamy, tangy tzatziki sauce, fresh vegetables, and flavorful olives. It’s not only delicious but also packed with protein and healthy fats, making it a balanced and satisfying meal.
Ingredients
For the Salad:
- 2 cups cooked and shredded chicken
- 1 cup Greek yoghurt
- 1 cucumber, minced and coarsely chopped
- 2 teaspoons fresh dill, chopped
- 2 teaspoons lime juice
- 1 clove garlic, minced
- Salt and pepper, to taste
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, chopped (optional)
Instructions
1. Prepare the Tzatziki Sauce:
- Combine Ingredients: In a medium bowl, mix together the Greek yoghurt, minced and coarsely chopped cucumber, chopped dill, lime juice, and minced garlic.
- Season: Add salt and pepper to taste. Stir well until all ingredients are fully combined.
- Chill: Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld together.
2. Assemble the Salad:
- Chicken: Place the shredded chicken in a large salad bowl.
- Add Vegetables: Add the finely chopped red onion and chopped Kalamata olives (if using) to the bowl with the chicken.
- Mix in Tzatziki: Pour the chilled tzatziki sauce over the chicken and vegetables. Toss everything together until the chicken and vegetables are well coated with the sauce.
3. Serve:
- Plate the Salad: Divide the salad into four servings. Arrange it nicely on individual plates.
- Garnish: Optionally, garnish with extra dill or a wedge of lime for a burst of color and added flavor.
4. Enjoy:
- Serve Cold: This salad is best served cold. Enjoy it immediately for the freshest taste.
Cooking Notes and Variations
Cooking Notes:
- Chicken Preparation: You can use leftover chicken, rotisserie chicken, or poached chicken breasts for this recipe. Ensure the chicken is shredded finely for the best texture.
- Tzatziki Consistency: If you prefer a thicker tzatziki sauce, you can strain the Greek yoghurt and cucumber to remove excess water before mixing.
- Vegetable Variations: Feel free to add other fresh vegetables such as cherry tomatoes, bell peppers, or even a handful of mixed greens for additional texture and flavor.
Variations:
- Spicy Tzatziki: Add a pinch of cayenne pepper or a few dashes of hot sauce to the tzatziki for a spicy kick.
- Mediterranean Twist: Incorporate additional Mediterranean ingredients like feta cheese, sun-dried tomatoes, or roasted red peppers.
- Vegan Option: Substitute the shredded chicken with chickpeas or marinated tofu, and use a dairy-free yoghurt for the tzatziki.
Keto and Low-Carb Version
Ingredients:
- For the Salad:
- 2 cups cooked and shredded chicken
- 1 cup Greek yoghurt (full-fat for keto)
- 1 cucumber, minced and coarsely chopped
- 2 teaspoons fresh dill, chopped
- 2 teaspoons lime juice
- 1 clove garlic, minced
- Salt and pepper, to taste
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, chopped (optional)
Instructions:
- Prepare the Tzatziki: Follow the same steps for combining the yoghurt, cucumber, dill, lime juice, garlic, salt, and pepper.
- Assemble the Salad: Combine the shredded chicken, red onion, and olives (if using) in a bowl. Mix in the prepared tzatziki sauce.
- Serve: Divide into four servings and enjoy.
Frequently Asked Questions (FAQs)
Q: Can I make this salad ahead of time?
A: Yes, you can prepare the salad and tzatziki sauce up to a day in advance. Store them separately in the refrigerator and mix just before serving for the best texture.
Q: What can I serve with this salad?
A: This salad pairs well with pita bread, quinoa, or a side of roasted vegetables for a more substantial meal.
Q: Can I use different types of chicken?
A: Absolutely! Grilled chicken, rotisserie chicken, or even leftover turkey can be used in this recipe.
Q: Is this salad suitable for meal prep?
A: Yes, it’s perfect for meal prep. Store the salad in individual containers for a quick and easy lunch or dinner option throughout the week.
Q: How can I make the tzatziki sauce thicker?
A: Strain the Greek yoghurt and cucumber through a cheesecloth or fine mesh strainer to remove excess water, resulting in a thicker sauce.
This Salad with Tzatziki and Chicken is a delightful and healthy dish that’s sure to become a favorite. Its vibrant flavors and creamy texture make it perfect for any meal. With easy-to-follow instructions, variations, and keto-friendly options, you can customize this recipe to suit your taste and dietary needs. Enjoy this refreshing salad any time of the year, and don’t forget to share it with friends and family for a wholesome, delicious meal. Happy cooking
