healty meal, low carbs meals, keto meal

Honey Garlic Pork Chops


Indulge in the perfect blend of sweet and savory flavors with these Honey Garlic Pork Chops. Succulent boneless pork chops are seared to perfection and then coated in a luscious honey garlic glaze. This recipe is simple yet incredibly flavorful, making it an ideal choice for a weeknight dinner or a special occasion. Let’s dive into the details of how to create this mouthwatering dish!



  • 4 boneless pork chops, about 3/4-inch thick
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • Fresh parsley, chopped (for garnish)


  1. Season the Pork Chops:
    • Season both sides of the pork chops generously with salt and freshly ground black pepper. This will enhance the flavor of the meat.
  2. Sear the Pork Chops:
    • In a large skillet, heat olive oil over medium-high heat. Once hot, add the seasoned pork chops to the skillet.
    • Sear the pork chops for 3-4 minutes on each side, or until they are golden brown and cooked through. The internal temperature of the pork chops should reach 145°F (63°C).
  3. Make the Honey Garlic Glaze:
    • In the same skillet, reduce the heat to medium. Add minced garlic to the skillet and sauté for about 1 minute, or until fragrant.
    • Add honey, soy sauce, and apple cider vinegar to the skillet. Stir the ingredients together, scraping any browned bits from the bottom of the skillet.
    • Allow the glaze to simmer for 2-3 minutes, or until it thickens slightly and coats the back of a spoon.
  4. Finish and Serve:
    • Once the honey garlic glaze has thickened, return the seared pork chops to the skillet. Spoon the glaze over the pork chops, coating them evenly.
    • Cook the pork chops in the glaze for an additional 1-2 minutes, allowing them to absorb the flavors of the sauce.
    • Transfer the honey garlic pork chops to a serving platter. Garnish with chopped fresh parsley for a pop of color and freshness.

Cook’s Notes and Variations:

  • Adjusting the Sweetness: If you prefer a sweeter glaze, you can increase the amount of honey in the recipe. Conversely, if you prefer a less sweet flavor, reduce the amount of honey accordingly.
  • Adding Heat: For a spicy kick, you can add a pinch of red pepper flakes or a dash of sriracha sauce to the honey garlic glaze.

Keto and Low-Carb Version:

Keto-Friendly Version:

  • Replace the honey with a keto-friendly sweetener such as erythritol or monk fruit sweetener to reduce the carb content.

Low-Carb Version:

  • Serve the honey garlic pork chops with steamed vegetables or a side salad instead of traditional carb-heavy accompaniments like rice or potatoes.

FAQs (Frequently Asked Questions):

  1. Can I use bone-in pork chops instead of boneless?
    • Yes, bone-in pork chops can be used in this recipe. Adjust the cooking time as needed to ensure they are cooked through.
  2. Can I make this recipe ahead of time?
    • While these pork chops are best enjoyed fresh, you can make the honey garlic glaze in advance and store it in the refrigerator. Simply reheat the glaze before serving.

With its irresistible combination of tender pork chops and a sweet and tangy honey garlic glaze, this recipe for Honey Garlic Pork Chops is sure to become a favorite at your dinner table. Whether you’re cooking for a busy weeknight or a special occasion, these flavorful pork chops are sure to impress. Enjoy the delicious harmony of flavors in every bite!

This comprehensive recipe guide provides detailed instructions, tips for customization, dietary adaptations, and answers to frequently asked questions, ensuring that you can create perfect Honey Garlic Pork Chops every time. Whether you’re following a keto lifestyle or simply looking for a tasty and satisfying meal, this dish fits the bill. Happy cooking!