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Keto Deviled Egg Salad Recipe

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Welcome to the ultimate Keto Deviled Egg Salad recipe! If you are looking for a low-carb, high-flavor dish that is perfect for your keto diet, then look no further. This recipe combines the creamy richness of deviled eggs with the convenience of a salad. It is perfect for lunch, dinner, or a snack, and can be served in a variety of ways to keep your meals exciting and delicious. Let’s dive into this simple yet mouthwatering recipe that is sure to become a staple in your keto meal plan.

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Ingredients

Produce

  • 1 tablespoon chives, finely chopped

Refrigerated

  • 6 large eggs, hard-boiled

Condiments

  • 2 tablespoons dill pickle relish
  • 1/2 cup mayonnaise (opt for a sugar-free, keto-friendly brand)
  • 1 tablespoon yellow mustard (or Dijon for a tangier flavor)

Baking & Spices

  • 1/2 teaspoon paprika
  • Salt, to taste
  • Pepper, to taste

Oils & Vinegars

  • 1 teaspoon apple cider vinegar (adds a nice tang to the salad)

Instructions

Step 1: Prepare the Eggs

  1. Hard Boil the Eggs: Place the eggs in a medium saucepan and cover them with water. Bring the water to a boil over medium-high heat. Once boiling, remove from heat, cover, and let the eggs sit for 10-12 minutes.
  2. Cool and Peel: Drain the hot water and transfer the eggs to a bowl of ice water to cool. This stops the cooking process and makes peeling easier. Once cooled, peel the eggs and chop them into small pieces.

Step 2: Make the Dressing

  1. Mix Condiments: In a large mixing bowl, combine the mayonnaise, yellow mustard, dill pickle relish, and apple cider vinegar. Stir until the mixture is smooth and well combined.

Step 3: Assemble the Salad

  1. Combine Ingredients: Gently fold the chopped hard-boiled eggs into the dressing mixture, ensuring that the eggs are evenly coated.
  2. Season: Add salt and pepper to taste. Sprinkle in the chopped chives and mix lightly to incorporate.

Step 4: Serve

  1. Garnish: Transfer the deviled egg salad to a serving dish and sprinkle the top with paprika for a burst of color and flavor.
  2. Enjoy: Serve chilled as a standalone dish, as a topping for a green salad, or in lettuce wraps for a crunchy, low-carb option.

Cooking Notes and Variations

Tips for Success

  • Eggs: To ensure perfectly cooked eggs, do not overcook them. The ice water bath is essential to stop the cooking process immediately.
  • Mayonnaise: Use a high-quality, sugar-free mayonnaise to keep the dish keto-friendly.
  • Chopping Eggs: For a chunkier salad, roughly chop the eggs. For a smoother texture, finely chop or even mash some of the eggs.

Variations

  • Spicy Version: Add a dash of hot sauce or a pinch of cayenne pepper to the dressing for a spicy kick.
  • Herbs: Experiment with different herbs like dill, parsley, or even cilantro for added flavor.
  • Avocado: Mix in some mashed avocado for an extra creamy texture and healthy fats.
  • Bacon: Crumbled bacon can be added for extra crunch and flavor, keeping it keto-friendly.

Nutritional Information

Per Serving (based on 4 servings):

  • Calories: 230
  • Fat: 20g
  • Saturated Fat: 3g
  • Cholesterol: 200mg
  • Sodium: 450mg
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sugar: 1g
  • Protein: 10g

This nutritional information is approximate and can vary based on the specific ingredients used. Always check the labels of your ingredients to ensure they fit your dietary needs.

Frequently Asked Questions (FAQs)

Q: Can I make this salad ahead of time?

A: Absolutely! This deviled egg salad can be made a day in advance and stored in an airtight container in the refrigerator. The flavors meld together beautifully, making it even more delicious.

Q: How long does this salad last in the refrigerator?

A: This salad can be stored in the refrigerator for up to 3 days. Just make sure it’s in an airtight container to maintain freshness.

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Q: Can I use other types of mustard?

A: Yes, you can substitute yellow mustard with Dijon or spicy brown mustard for a different flavor profile. Adjust the amount to taste.

Q: Is this recipe gluten-free?

A: Yes, this keto deviled egg salad is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

Q: What other proteins can I add to this salad?

A: If you’d like to boost the protein content, consider adding shredded chicken, turkey, or crumbled bacon. Just ensure that any additional ingredients fit within your keto diet.

Q: Can I make this salad vegan?

A: While the primary ingredient is eggs, you could create a vegan version by substituting the eggs with tofu or chickpeas and using vegan mayo and mustard. It won’t be a traditional deviled egg salad, but it will be a tasty vegan alternative.

This Keto Deviled Egg Salad is a versatile and delicious dish that fits perfectly into a low-carb, high-fat diet. Whether you’re looking for a quick lunch, a side dish, or a party appetizer, this recipe has you covered. It’s easy to make, customizable, and packed with flavor. Enjoy this creamy, tangy, and satisfying salad as part of your keto journey.

Final Thoughts

Feel free to tweak this recipe to suit your taste preferences. Whether you like it spicy, creamy, or loaded with extra herbs, this Keto Deviled Egg Salad is versatile and can be easily customized. Happy cooking, and enjoy your tasty, keto-friendly salad!