These Low Carb Baked Chicken Tenders are the perfect healthy alternative to traditional fried chicken tenders. Coated with a delicious blend of parmesan cheese and ground almonds, they are crispy on the outside and tender on the inside. This recipe is simple, nutritious, and sure to be a hit with the whole family!
Ingredients:
- 2 ounces parmesan cheese, finely grated
- 1/4 cup finely ground almonds
- 1 teaspoon granulated garlic
- 1/4 teaspoon dried mustard
- 2 teaspoons dried basil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup butter
- 2 pounds boneless skinless chicken breasts, cut into thin strips
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
- Prepare the Coating: In a shallow bowl, combine the grated parmesan cheese, ground almonds, granulated garlic, dried mustard, dried basil, salt, and black pepper. Mix well to ensure the seasonings are evenly distributed.
- Melt the Butter: In a small saucepan or microwave-safe bowl, melt the butter until fully liquid.
- Coat the Chicken Strips: Dip each chicken strip into the melted butter, ensuring it is fully coated. Then, dredge the butter-coated chicken strip in the parmesan-almond mixture, pressing gently to ensure the coating sticks well.
- Arrange on Baking Sheet: Place the coated chicken strips on the prepared baking sheet in a single layer, making sure they are not touching.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the chicken tenders are golden brown and cooked through. You can turn the tenders halfway through the baking time to ensure even browning.
- Serve: Once done, remove from the oven and let the chicken tenders rest for a few minutes. Serve hot with your favorite low-carb dipping sauce or alongside a fresh salad.
Cook Notes and Variations:
- Nut Substitutes: If you have a nut allergy or prefer a different flavor, you can substitute the ground almonds with finely ground sunflower seeds or pork rinds.
- Spice it Up: For a spicier version, add 1/4 teaspoon of cayenne pepper or paprika to the coating mixture.
- Herb Variations: Feel free to experiment with different herbs such as oregano, thyme, or parsley for a unique flavor profile.
Keto-Friendly Tips:
- Butter Alternatives: You can use ghee or coconut oil in place of butter for a slightly different flavor and to suit dairy-free diets.
- Check Labels: Ensure all seasonings and parmesan cheese are free from added sugars or fillers that might increase the carb count.
Frequently Asked Questions (FAQs):
Q: Can I use chicken thighs instead of chicken breasts? A: Yes, chicken thighs can be used for a juicier option. Just ensure they are boneless and skinless, and adjust the cooking time if necessary.
Q: How do I make sure the coating sticks well? A: Ensure the chicken strips are thoroughly coated with butter, and press the parmesan-almond mixture firmly onto the chicken. Chilling the coated strips for 10-15 minutes before baking can also help the coating adhere better.
Q: Can these chicken tenders be frozen? A: Yes, you can freeze the breaded chicken tenders before baking. Place them on a baking sheet and freeze until solid, then transfer to a freezer-safe bag. Bake from frozen, adding a few extra minutes to the cooking time.
Q: What dipping sauces go well with these chicken tenders? A: These chicken tenders pair well with a variety of low-carb dipping sauces such as ranch, aioli, sugar-free ketchup, or a spicy buffalo sauce.
Q: Can I use pre-shredded parmesan cheese? A: It’s best to use finely grated parmesan cheese as pre-shredded varieties often contain anti-caking agents that can affect the texture of the coating.
Q: How do I reheat leftover chicken tenders? A: Reheat leftovers in a preheated oven at 350°F (175°C) for 10-15 minutes or until heated through. This helps to maintain their crispy texture.
Low Carb Baked Chicken Tenders offer a tasty and healthy twist on a classic favorite. By using parmesan cheese and ground almonds for the coating, these tenders are both crispy and flavorful without the extra carbs. This recipe is perfect for a quick weeknight dinner or as a crowd-pleasing appetizer at your next gathering. Enjoy these tenders hot out of the oven with your favorite low-carb dipping sauce and savor the delicious blend of herbs and spices in every bite!
