Health meal, low carbs meals, keto meal

Low Carb Bratwurst with Sauerkraut and Cauliflower Recipe


Low Carb Bratwurst with Sauerkraut and Cauliflower is a delicious and hearty dish that’s perfect for anyone following a low-carb or keto diet. This recipe combines savory bratwurst sausages with tangy sauerkraut and roasted cauliflower, creating a satisfying meal that’s full of flavor. In this blog post, we’ll walk you through the ingredients, instructions, and tips for making the perfect Low Carb Bratwurst with Sauerkraut and Cauliflower. Additionally, we’ll provide variations and address frequently asked questions to ensure you achieve the best results.



For the Low Carb Bratwurst with Sauerkraut and Cauliflower:

  • 4 bratwurst sausages
  • 2 cups sauerkraut (drained)
  • 1 large head of cauliflower (cut into florets)
  • 2 tablespoons olive oil
  • 1 teaspoon caraway seeds
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1/4 cup fresh parsley (chopped, for garnish)


Step 1: Prepare the Cauliflower

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Season Cauliflower: In a large mixing bowl, toss the cauliflower florets with olive oil, caraway seeds, smoked paprika, salt, and pepper until evenly coated.
  3. Roast Cauliflower: Spread the seasoned cauliflower florets in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown, stirring halfway through.

Step 2: Cook the Bratwurst

  1. Heat a Skillet: While the cauliflower is roasting, heat a large skillet over medium-high heat.
  2. Cook Bratwurst: Add the bratwurst sausages to the skillet and cook, turning occasionally, until browned on all sides and cooked through, about 10-12 minutes. If the sausages are browning too quickly, you can reduce the heat and cover the skillet to ensure they cook through without burning.

Step 3: Prepare the Sauerkraut

  1. Warm Sauerkraut: In a medium saucepan, add the drained sauerkraut and heat over medium heat until warmed through, about 5-7 minutes. Stir occasionally to prevent it from sticking.

Step 4: Assemble the Dish

  1. Combine Ingredients: Once the cauliflower is roasted, bratwurst is cooked, and sauerkraut is warmed, it’s time to assemble the dish.
  2. Plate the Dish: Arrange the roasted cauliflower and sauerkraut on a serving platter or individual plates. Place the bratwurst sausages on top.
  3. Garnish: Sprinkle the chopped fresh parsley over the top for a burst of color and freshness.

Step 5: Serve

  1. Serve Hot: Serve the Low Carb Bratwurst with Sauerkraut and Cauliflower hot. Enjoy!

Cooking Notes and Variations

Cooking Notes

  • Bratwurst: You can use your favorite type of bratwurst for this recipe. Ensure they are cooked thoroughly to an internal temperature of 160°F (71°C).
  • Sauerkraut: Make sure to drain the sauerkraut well to avoid excess liquid in the final dish.


  1. Keto-Friendly Veggies: Add other keto-friendly vegetables like bell peppers, onions, or zucchini to the roasting pan with the cauliflower for added flavor and nutrition.
  2. Mustard Sauce: Serve the dish with a side of Dijon or whole-grain mustard for an extra tangy kick.
  3. Spicy Bratwurst: Use spicy bratwurst or add a pinch of red pepper flakes to the cauliflower seasoning for a spicy variation.

Frequently Asked Questions (FAQs)

Q1: Can I use other types of sausage?

A: Yes, you can use any type of sausage you prefer, such as Italian sausage, chicken sausage, or even a plant-based sausage for a vegetarian option.


Q2: How do I store leftovers?

A: Store any leftover bratwurst, sauerkraut, and cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove before serving.


Q3: Can I freeze this dish?

A: While the bratwurst and sauerkraut freeze well, the texture of the roasted cauliflower may change when frozen and thawed. If you plan to freeze the dish, it’s best to freeze the bratwurst and sauerkraut separately from the cauliflower.


Q4: What can I serve with this dish?

A: This dish pairs well with a simple green salad, sautéed greens, or a low-carb bread roll. You can also serve it with a side of pickles or mustard for added flavor.


Q5: Can I cook the bratwurst on the grill?

A: Yes, you can cook the bratwurst on a grill. Preheat the grill to medium-high heat and cook the bratwurst, turning occasionally, until browned and cooked through.

Low Carb Bratwurst with Sauerkraut and Cauliflower is a delicious and easy-to-make dish that’s perfect for any occasion. With its savory bratwurst, tangy sauerkraut, and roasted cauliflower, it’s sure to become a family favorite. Follow these simple steps and tips to create a comforting and satisfying meal that your loved ones will enjoy. Serve this hearty dish with your favorite low-carb sides for a complete and delicious dinner!


Whether you’re looking for a quick weeknight dinner, a meal prep option, or a dish to impress guests, this Low Carb Bratwurst with Sauerkraut and Cauliflower recipe is a great choice. Enjoy the robust flavors and simple preparation, and feel free to experiment with different ingredients and variations to make it your own.