Low-Carb Crack Slaw

Ingredients

For the Crack Slaw:

2 lbs. ground beef or turkey
2 bags cole slaw mix
4 green onions, chopped
3 tsp minced garlic
3 tbsp soy sauce
2 tbsp sesame oil
2 tsp red pepper flakes
2 tsp ground ginger
*Optional: add a packet of Splenda

Instructions

Preparing the Crack Slaw:

Cook the Meat: In a large skillet, brown the ground beef or turkey over medium-high heat until fully cooked. Drain any excess fat.
Add Aromatics: Add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant.
Incorporate Vegetables: Add the cole slaw mix to the skillet, stirring to combine with the meat and garlic. Cook for about 5-7 minutes until the cabbage is wilted but still slightly crisp.
Season: Stir in the chopped green onions, soy sauce, sesame oil, red pepper flakes, and ground ginger. If desired, add a packet of Splenda for a hint of sweetness.
Combine: Mix everything thoroughly and cook for an additional 2-3 minutes to allow the flavors to meld together.

Serving:

Serve Hot: Once the slaw is cooked to your liking, remove it from the heat and serve hot. You can garnish with additional green onions or sesame seeds if desired.

Cook’s Notes

Meat Options: You can use either ground beef or turkey for this recipe. Ground pork or chicken can also be used based on your preference.
Vegetable Options: Feel free to add other low-carb vegetables like bell peppers, mushrooms, or zucchini for added texture and flavor.
Adjusting Spice Level: If you prefer a milder dish, reduce the amount of red pepper flakes. Conversely, if you like it spicier, add more red pepper flakes or a splash of hot sauce.
Soy Sauce Substitute: For a gluten-free option, use tamari or coconut aminos instead of soy sauce.

Variations

Asian-Inspired: Add 1 tablespoon of fish sauce and a squeeze of lime juice for a Southeast Asian twist.
Keto-Friendly: Ensure all ingredients used are keto-approved. This recipe is naturally low-carb and keto-friendly, but be mindful of the soy sauce, as it contains a small amount of carbohydrates.
Vegetarian: Substitute the ground meat with crumbled tofu or a plant-based ground meat substitute. Use vegetable broth instead of soy sauce for added flavor.

Frequently Asked Questions (FAQs)

Can I use other types of cabbage?
- Yes, you can use napa cabbage, savoy cabbage, or even Brussels sprouts for a different texture and flavor.
Can I make this dish ahead of time?
- Absolutely! This dish reheats well, making it perfect for meal prep. Store it in an airtight container in the refrigerator for up to 4 days.
Is there a way to reduce the sodium content?
- To reduce sodium, use a low-sodium soy sauce or tamari. Additionally, you can control the amount of added salt in the recipe.
Can I freeze Crack Slaw?
- Yes, you can freeze Crack Slaw. Allow it to cool completely, then transfer it to a freezer-safe container. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
What can I serve with Crack Slaw?
- Crack Slaw can be served on its own as a complete meal, or you can pair it with cauliflower rice or a side salad for added veggies.

SEO Optimization

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Headers: Structure your content with H2 and H3 tags to make it easier for readers and search engines to navigate.
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Low-Carb Crack Slaw is a flavorful and nutritious dish that fits perfectly into a low-carb or keto lifestyle. With its simple preparation and versatile ingredients, it’s a meal that you can enjoy any night of the week. Whether you’re looking for a quick dinner option or a meal prep favorite, this recipe delivers on both taste and convenience. Give it a try and enjoy a healthy, satisfying meal that’s sure to become a staple in your home. Happy cooking!