Health meal, low carbs meals, keto meal

Low-Carb Crack Slaw

Low-Carb Crack Slaw Recipe


Low-Carb Crack Slaw is a delicious and easy-to-make dish that is perfect for those following a low-carb or keto diet. This dish combines ground meat with a flavorful mix of cabbage, spices, and seasonings, creating a meal that is both satisfying and healthy. The best part? It can be prepared in under 30 minutes, making it an excellent option for busy weeknights.



For the Crack Slaw:

  • 2 lbs. ground beef or turkey
  • 2 bags cole slaw mix
  • 4 green onions, chopped
  • 3 tsp minced garlic
  • 3 tbsp soy sauce
  • 2 tbsp sesame oil
  • 2 tsp red pepper flakes
  • 2 tsp ground ginger
  • *Optional: add a packet of Splenda


Preparing the Crack Slaw:

  1. Cook the Meat: In a large skillet, brown the ground beef or turkey over medium-high heat until fully cooked. Drain any excess fat.
  2. Add Aromatics: Add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant.
  3. Incorporate Vegetables: Add the cole slaw mix to the skillet, stirring to combine with the meat and garlic. Cook for about 5-7 minutes until the cabbage is wilted but still slightly crisp.
  4. Season: Stir in the chopped green onions, soy sauce, sesame oil, red pepper flakes, and ground ginger. If desired, add a packet of Splenda for a hint of sweetness.
  5. Combine: Mix everything thoroughly and cook for an additional 2-3 minutes to allow the flavors to meld together.


  1. Serve Hot: Once the slaw is cooked to your liking, remove it from the heat and serve hot. You can garnish with additional green onions or sesame seeds if desired.

Cook’s Notes

  • Meat Options: You can use either ground beef or turkey for this recipe. Ground pork or chicken can also be used based on your preference.
  • Vegetable Options: Feel free to add other low-carb vegetables like bell peppers, mushrooms, or zucchini for added texture and flavor.
  • Adjusting Spice Level: If you prefer a milder dish, reduce the amount of red pepper flakes. Conversely, if you like it spicier, add more red pepper flakes or a splash of hot sauce.
  • Soy Sauce Substitute: For a gluten-free option, use tamari or coconut aminos instead of soy sauce.


  • Asian-Inspired: Add 1 tablespoon of fish sauce and a squeeze of lime juice for a Southeast Asian twist.
  • Keto-Friendly: Ensure all ingredients used are keto-approved. This recipe is naturally low-carb and keto-friendly, but be mindful of the soy sauce, as it contains a small amount of carbohydrates.
  • Vegetarian: Substitute the ground meat with crumbled tofu or a plant-based ground meat substitute. Use vegetable broth instead of soy sauce for added flavor.

Frequently Asked Questions (FAQs)

  1. Can I use other types of cabbage?
    • Yes, you can use napa cabbage, savoy cabbage, or even Brussels sprouts for a different texture and flavor.
  2. Can I make this dish ahead of time?
    • Absolutely! This dish reheats well, making it perfect for meal prep. Store it in an airtight container in the refrigerator for up to 4 days.
  3. Is there a way to reduce the sodium content?
    • To reduce sodium, use a low-sodium soy sauce or tamari. Additionally, you can control the amount of added salt in the recipe.
  4. Can I freeze Crack Slaw?
    • Yes, you can freeze Crack Slaw. Allow it to cool completely, then transfer it to a freezer-safe container. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
  5. What can I serve with Crack Slaw?
    • Crack Slaw can be served on its own as a complete meal, or you can pair it with cauliflower rice or a side salad for added veggies.

SEO Optimization

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Low-Carb Crack Slaw is a flavorful and nutritious dish that fits perfectly into a low-carb or keto lifestyle. With its simple preparation and versatile ingredients, it’s a meal that you can enjoy any night of the week. Whether you’re looking for a quick dinner option or a meal prep favorite, this recipe delivers on both taste and convenience. Give it a try and enjoy a healthy, satisfying meal that’s sure to become a staple in your home. Happy cooking!