This Low Carb Mexican Skillet is a quick and easy dish that’s bursting with bold flavors and nutritious ingredients. Packed with protein, vegetables, and gooey cheese, this skillet meal is perfect for busy weeknights when you want a satisfying dinner without spending hours in the kitchen. Let’s dive into the recipe and spice up your dinner routine!
Ingredients:
- 1 tablespoon olive oil
- 1 pound ground turkey or beef
- 2 ½ tablespoons taco seasoning
- 1 yellow onion, diced
- 1 bell pepper, diced
- 1 red chili, diced
- 1 can diced tomatoes
- 12 ounces frozen cauliflower rice
- 1 cup shredded pepper jack cheese
- ½ cup shredded cheddar cheese
- Cilantro, lime wedges, and sour cream for serving (optional)
Instructions:
- Sauté Ground Meat:
- Heat olive oil in a large skillet over medium heat. Add ground turkey or beef to the skillet and cook until browned and cooked through, breaking it apart with a spoon as it cooks.
- Season with Taco Seasoning:
- Sprinkle taco seasoning over the cooked meat and stir well to coat evenly. Let it cook for another minute to allow the flavors to meld.
- Add Aromatics:
- Add diced onion, bell pepper, and red chili to the skillet. Sauté until the vegetables are tender, about 5-7 minutes.
- Incorporate Diced Tomatoes:
- Pour the can of diced tomatoes (undrained) into the skillet and stir to combine with the meat and vegetables.
- Add Cauliflower Rice:
- Add the frozen cauliflower rice to the skillet, breaking up any clumps with a spoon. Stir well to combine with the meat and vegetable mixture.
- Simmer:
- Reduce the heat to medium-low and let the mixture simmer for 5-7 minutes, or until the cauliflower rice is heated through and any excess liquid has evaporated.
- Top with Cheese:
- Sprinkle shredded pepper jack cheese and cheddar cheese over the skillet mixture. Cover the skillet with a lid and let it cook for an additional 2-3 minutes, or until the cheese is melted and bubbly.
- Serve:
- Remove the skillet from heat. Garnish with chopped cilantro and serve hot with lime wedges and sour cream on the side, if desired.
Cook’s Tips and Variations:
- Customize Heat Level: Adjust the spiciness of the dish by using mild or hot taco seasoning and adjusting the amount of red chili to your preference.
- Add More Veggies: Feel free to add extra vegetables such as diced zucchini, corn, or black beans for added fiber and nutrients.
- Make It Creamy: Stir in a dollop of cream cheese or sour cream to the skillet mixture for added creaminess and richness.
Keto-Friendly Considerations:
- Low Carb Base: Cauliflower rice serves as a nutritious and low-carb alternative to traditional rice, making this dish suitable for keto and low-carb diets.
- High Protein: Ground turkey or beef provides a good source of protein while keeping the carb count low, helping you stay satiated and satisfied.
- Healthy Fats: Cheese adds richness and flavor to the dish while providing healthy fats, making it a satisfying option for keto and low-carb lifestyles.
Frequently Asked Questions (FAQs):
Q: Can I use fresh cauliflower rice instead of frozen? A: Yes, you can use fresh cauliflower rice if preferred. Simply cook it in the skillet for a few extra minutes until it’s tender.
Q: Can I make this dish in advance? A: Absolutely! This skillet meal can be prepared ahead of time and stored in the refrigerator for up to 3 days. Simply reheat it on the stove or in the microwave before serving.
Q: Can I use different types of cheese? A: Yes, feel free to experiment with different cheese varieties such as Monterey Jack, Mexican blend, or Colby Jack for varied flavor profiles.
Q: Can I omit the meat to make it vegetarian? A: Yes, you can omit the ground meat and add extra vegetables or plant-based protein alternatives such as tofu or tempeh for a vegetarian version of this dish.
Q: Is this dish spicy? A: The level of spiciness can be adjusted based on your preference. Use mild taco seasoning and omit or reduce the amount of red chili for a milder flavor profile.
Enjoy a fiesta of flavors with this easy and delicious Low Carb Mexican Skillet. Packed with protein, vegetables, and gooey cheese, this one-pan meal is a satisfying option for busy nights when you crave a hearty and flavorful dinner. Whether you’re following a keto lifestyle or simply looking for a tasty low-carb meal, this skillet dish is sure to please your taste buds and satisfy your hunger. Serve it up with your favorite toppings and enjoy the zesty goodness of this Mexican-inspired dish!
