Satisfy your sweet tooth guilt-free with this irresistible recipe for Low Carb Peanut Butter Fudge. Made with wholesome ingredients and free from added sugars, this creamy and indulgent fudge is sure to become a favorite among keto and low-carb enthusiasts. Let’s dive into the recipe and discover how to create this delicious treat.
Ingredients:
- 1 cup creamy natural peanut butter (no added sugar)
- 1/3 cup coconut oil
- 1/4 cup unsweetened almond milk
- 2-3 tablespoons of your favorite sugar substitute (like Swerve or erythritol)
- 1 teaspoon pure vanilla extract
- A pinch of sea salt (if your peanut butter isn’t salted)
Instructions:
- Prepare the Peanut Butter Mixture:
- In a microwave-safe bowl or saucepan, combine the creamy natural peanut butter, coconut oil, and unsweetened almond milk.
- Melt and Mix:
- Heat the mixture in the microwave or on the stovetop until the coconut oil is melted and the ingredients are well combined. Stir occasionally to ensure even melting.
- Sweeten to Taste:
- Add 2-3 tablespoons of your favorite sugar substitute to the melted peanut butter mixture, adjusting the sweetness to your preference. Stir until the sweetener is fully dissolved.
- Add Flavor:
- Stir in the pure vanilla extract to enhance the flavor of the fudge. Mix well to incorporate the vanilla throughout the mixture.
- Season with Salt:
- If your peanut butter is unsalted, add a pinch of sea salt to balance the sweetness and enhance the flavor profile of the fudge. Stir to combine.
- Set in Mold:
- Pour the peanut butter fudge mixture into a parchment paper-lined dish or silicone mold, smoothing the top with a spatula for an even surface.
- Chill and Set:
- Place the fudge in the refrigerator to chill for at least 2-3 hours, or until firm and set. This will allow the fudge to solidify and hold its shape.
- Slice and Serve:
- Once the fudge is firm, remove it from the refrigerator and slice it into squares or bars using a sharp knife. Enjoy the creamy, melt-in-your-mouth texture of this irresistible treat.
Cook’s Tips and Variations:
- Nut Butter Options: Experiment with different nut butters such as almond butter or cashew butter for variety.
- Texture Enhancements: Add chopped nuts, shredded coconut, or sugar-free chocolate chips to the fudge mixture for added texture and flavor.
- Decorative Touch: Dust the top of the fudge with cocoa powder or drizzle with melted sugar-free chocolate for an elegant presentation.
Keto-Friendly Considerations:
- Low-Carb Sweeteners: Choose sugar substitutes like Swerve or erythritol to keep the fudge low in carbohydrates while maintaining sweetness.
- Healthy Fats: Coconut oil provides a source of healthy fats, while peanut butter offers protein and fiber, making this fudge a satisfying keto-friendly treat.
- Portion Control: Although low in carbs, remember that this fudge is calorie-dense. Enjoy in moderation as part of a balanced low-carb diet.
Frequently Asked Questions (FAQs):
Q: Can I use chunky peanut butter instead of creamy? A: Absolutely! Chunky peanut butter will add extra texture and nuttiness to the fudge, providing a delightful contrast to the smoothness of the creamy peanut butter.
Q: How should I store the peanut butter fudge? A: Store the fudge in an airtight container in the refrigerator for up to two weeks. You can also freeze it for longer storage, thawing individual pieces as needed.
Q: Can I make this fudge nut-free? A: Yes, you can substitute the peanut butter with sunflower seed butter or tahini for a nut-free alternative that’s equally delicious.
Q: Is this fudge suitable for diabetics? A: This low-carb peanut butter fudge can be a suitable option for individuals with diabetes when consumed in moderation and as part of a balanced diet. Monitor blood sugar levels accordingly.
Q: Can I add protein powder to the fudge? A: Yes, you can incorporate a scoop of your favorite unflavored or vanilla-flavored protein powder to boost the protein content of the fudge. Adjust the sweetness and consistency as needed.
Indulge in the rich and creamy goodness of Low Carb Peanut Butter Fudge without derailing your low-carb lifestyle. With just a few simple ingredients and easy preparation steps, you can enjoy a decadent treat that’s both satisfying and wholesome. Whether enjoyed as a midday snack or a dessert after dinner, this fudge is sure to delight your taste buds while keeping you on track with your dietary goals. Treat yourself to a guilt-free indulgence and savor every creamy bite of this irresistible peanut butter fudge!