Roasted fennel is a delightful way to enjoy this versatile vegetable. With its subtle licorice-like flavor and tender texture, roasted fennel makes a delicious accompaniment to any meal. This simple recipe enhances the natural sweetness of fennel with olive oil and Parmesan cheese, creating a savory and satisfying dish. Let’s get started!
Ingredients:
- ¼ cup extra-virgin olive oil
- 4 fennel bulbs, trimmed and sliced into ½-inch-thick wedges
- Kosher salt
- Freshly ground black pepper
- ½ cup grated Parmesan cheese
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Prepare the Fennel:
- Trim the stalks and fronds from the fennel bulbs, reserving some fronds for garnish if desired. Slice the bulbs vertically into ½-inch-thick wedges, keeping them intact at the core.
- Coat with Olive Oil:
- In a large bowl, toss the fennel wedges with the extra-virgin olive oil until they are evenly coated. The olive oil will help the fennel caramelize and become tender during roasting.
- Season to Taste:
- Season the fennel wedges generously with kosher salt and freshly ground black pepper, adjusting the seasoning to your preference. The salt enhances the natural flavors of the fennel, while the pepper adds a hint of spice.
- Arrange on Baking Sheet:
- Arrange the seasoned fennel wedges in a single layer on the prepared baking sheet, making sure they are not overcrowded. This allows for even roasting and caramelization.
- Roast in the Oven:
- Place the baking sheet in the preheated oven and roast the fennel for 25-30 minutes, or until it is tender and caramelized around the edges. You can flip the fennel halfway through the cooking time for even browning.
- Add Parmesan Cheese:
- Remove the roasted fennel from the oven and sprinkle the grated Parmesan cheese over the top of the wedges. The residual heat will melt the cheese slightly, creating a savory crust.
- Garnish and Serve:
- Transfer the roasted fennel to a serving platter and garnish with reserved fennel fronds for a pop of color and flavor. Serve hot as a delicious side dish or appetizer.
Cook’s Tips and Variations:
- Herb Infusion: Add chopped fresh herbs such as thyme, rosemary, or parsley to the olive oil before tossing with the fennel for extra flavor.
- Citrus Zest: Sprinkle lemon or orange zest over the roasted fennel before serving for a bright and refreshing twist.
- Nutty Crunch: Top the roasted fennel with toasted pine nuts or sliced almonds for added texture and nuttiness.
Keto-Friendly Considerations:
- Healthy Fats: Extra-virgin olive oil provides heart-healthy monounsaturated fats, making this dish suitable for keto and low-carb diets.
- Low Carb Profile: Fennel is naturally low in carbohydrates and high in fiber, making it a nutritious choice for those watching their carb intake.
- Cheese Option: Parmesan cheese adds a savory umami flavor without adding significant carbs, making it a keto-friendly topping for roasted fennel.
Frequently Asked Questions (FAQs):
Q: Can I use other cheeses besides Parmesan? A: Absolutely! Feel free to experiment with different cheeses such as Pecorino Romano, Asiago, or even goat cheese for unique flavor combinations.
Q: Can I roast other vegetables along with the fennel? A: Yes, you can roast a variety of vegetables alongside the fennel, such as carrots, onions, or Brussels sprouts, for a colorful and nutritious medley.
Q: How should I store leftover roasted fennel? A: Store any leftover roasted fennel in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Q: Can I grill the fennel instead of roasting it? A: Absolutely! Grilling adds a smoky flavor to the fennel wedges. Simply brush the fennel with olive oil and grill over medium heat until tender and caramelized.
Q: Is fennel bulb the same as anise? A: While fennel and anise belong to the same botanical family and share a similar flavor profile, they are distinct plants. Fennel bulbs have a mild, sweet flavor, while anise seeds have a stronger licorice flavor.
Elevate your side dish game with this delicious recipe for Low Carb Roasted Fennel. With its simple preparation and delightful flavors, this roasted fennel is sure to impress your taste buds and complement any meal. Whether served alongside grilled meats, roasted poultry, or as part of a vegetarian spread, this dish is a versatile and nutritious addition to your table. Enjoy the caramelized sweetness and savory richness of roasted fennel as a delightful way to incorporate more vegetables into your diet!
