Health meal, low carbs meals, keto meal
INSTANT POT DINNER RECIPES

Mandarin Orange Salad with Orange Dressing

This Mandarin Orange Salad is a refreshing and vibrant dish that combines the crispness of spring mix or spinach with the sweetness of mandarin oranges and dried cranberries. The addition of sliced nuts gives it a delightful crunch, and the homemade orange dressing ties all the flavors together perfectly. Whether you’re serving it as a side dish or a light main course, this salad is sure to impress.

Ingredients

For the Salad:

  • 1 bag (10 ounces) of spring mix or spinach – Choose your preferred greens for the base of the salad. The spring mix offers a variety of textures and flavors, while spinach provides a tender, nutrient-rich option.
  • 1 can (11 ounces) of mandarin oranges – Drain the oranges before adding them to the salad to prevent excess moisture.
  • ½ cup of dried cranberries – These add a pop of color and a burst of sweet-tart flavor.
  • ⅓ cup of sliced almonds, walnuts, or pecans – Choose your favorite nut or a mix for added crunch and richness.

For the Orange Dressing:

  • ¼ cup of frozen orange juice concentrate (without water) – This concentrated juice gives the dressing a bold, citrusy flavor.
  • ½ teaspoon of orange zest – Adds an extra layer of citrus aroma and flavor.
  • ¼ cup of olive or vegetable oil – Provides the base for the dressing, balancing the acidity and giving it a smooth texture.
  • 2 tablespoons of granulated sugar – Sweetens the dressing, complementing the tangy orange juice.
  • 1 tablespoon of vinegar (apple cider preferred) – Adds a tangy note that enhances the overall flavor.
  • ½ tablespoon of lemon juice – Adds brightness and balances the sweetness.
  • 1 teaspoon of poppy seeds – These tiny seeds add a bit of texture and visual appeal.
  • ¼ teaspoon of kosher salt – Enhances all the flavors in the dressing.

Instructions

  1. Prepare the Salad Base: Start by placing the spring mix or spinach in a large salad bowl. If you prefer, you can combine both greens for a mix of flavors and textures. Make sure the greens are well-dried after washing to prevent the salad from becoming soggy.
  2. Add the Toppings: Drain the can of mandarin oranges and gently toss them with the greens in the salad bowl. Next, sprinkle the dried cranberries evenly over the salad. Finally, add the sliced almonds, walnuts, or pecans. If you’re using nuts that aren’t pre-sliced, you can chop them into smaller pieces for easier eating.
  3. Prepare the Orange Dressing: In a medium bowl, combine the frozen orange juice concentrate, orange zest, olive or vegetable oil, granulated sugar, vinegar, lemon juice, poppy seeds, and kosher salt. Whisk everything together until the sugar is dissolved and the dressing is smooth. The dressing should have a balanced sweet-tart flavor with a vibrant citrus note.
  4. Dress the Salad: Just before serving, pour the orange dressing over the salad. Use tongs or salad forks to gently toss the salad, ensuring that the dressing is evenly distributed. Be careful not to overdress the salad; you can always add more dressing if needed.
  5. Serve: Serve the Mandarin Orange Salad immediately after dressing. This salad pairs well with grilled chicken, fish, or as a refreshing side dish to any main course. Enjoy the mix of sweet, tangy, and crunchy flavors in every bite!

Tips for Success

  • Toast the Nuts: For extra flavor, toast the nuts lightly in a dry skillet over medium heat for a few minutes until they are golden and fragrant. Let them cool before adding to the salad.
  • Use Fresh Oranges: If you prefer, you can substitute the canned mandarin oranges with fresh segments of mandarins or clementines for an even fresher taste.
  • Make Ahead: You can prepare the salad ingredients and dressing ahead of time. Store the salad and dressing separately in the refrigerator and toss them together just before serving to keep the greens crisp.

Variations

  • Add Protein: Turn this salad into a main dish by adding grilled chicken, shrimp, or tofu.
  • Cheese Option: Crumbled feta or goat cheese adds a creamy, tangy element that pairs well with the sweetness of the oranges and cranberries.
  • Switch Up the Nuts: Try using pistachios or sunflower seeds for a different flavor and texture.

This Mandarin Orange Salad with Orange Dressing is a perfect combination of sweet, tart, and crunchy elements, making it a delightful addition to any meal. The fresh, homemade dressing enhances the natural flavors of the ingredients, creating a salad that’s both simple and satisfying. Whether you’re making it for a quick lunch or serving it at a dinner party, this salad is sure to be a hit!