Greek Eggplant Recipes are known for their rich flavors and hearty ingredients. This recipe features stuffed eggplants with a delicious mixture of lean minced meat, tomatoes, bell pepper, and aromatic spices, topped with grated cheese and fresh parsley. Perfect for a family dinner or a festive occasion, this dish is sure to impress. Let’s dive into this mouthwatering recipe step-by-step.
Ingredients
- Eggplants:
- 4 eggplants
- 4-5 tablespoons olive oil
- Paprika to taste
- Salt and pepper to taste
- For Stuffing:
- 500 g lean minced meat
- 3 tomatoes, chopped
- 1 red bell pepper, chopped
- 1 onion, chopped
- 4 garlic cloves, chopped
- 25 g tomato paste
- 200 ml water
- A little olive oil
- Chili flakes (optional)
- Spices to taste
- Salt and pepper to taste
- For Garnish:
- 150 g grated light cheese
- 2-3 sprigs of chopped parsley
Instructions
Step 1: Prepare the Eggplants
- Preheat Oven:
- Preheat your oven to 375°F (190°C).
- Cut and Season Eggplants:
- Cut the eggplants in half lengthwise. Scoop out some of the flesh to create a hollow space for the stuffing, leaving about 1/2-inch thick walls. Brush the eggplants with olive oil and season with paprika, salt, and pepper.
- Bake Eggplants:
- Place the eggplant halves on a baking sheet and bake in the preheated oven for 20-25 minutes, or until they are tender and slightly golden.
Step 2: Prepare the Stuffing
- Cook Minced Meat:
- In a large skillet, heat a little olive oil over medium heat. Add the minced meat and cook until browned, breaking it apart with a spoon as it cooks.
- Add Vegetables and Spices:
- Add the chopped onion, garlic, and red bell pepper to the skillet. Cook for about 5 minutes until the vegetables are softened. Stir in the chopped tomatoes, tomato paste, and water.
- Season the Stuffing:
- Add the chili flakes (if using), and other spices to taste, along with salt and pepper. Simmer the mixture for about 10-15 minutes, or until it thickens slightly.
Step 3: Stuff the Eggplants
- Fill Eggplants:
- Spoon the stuffing mixture into the hollowed eggplant halves, filling them generously.
- Add Cheese:
- Sprinkle the grated light cheese evenly over the stuffed eggplants.
Step 4: Bake the Stuffed Eggplants
- Bake:
- Return the stuffed eggplants to the oven and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.
Step 5: Garnish and Serve
- Garnish:
- Remove the stuffed eggplants from the oven and let them cool slightly. Garnish with chopped parsley.
- Serve:
- Serve the Greek stuffed eggplants hot, with a side of Greek salad or your favorite bread.
Cooking Notes and Tips
- Eggplants: Choose firm and glossy eggplants without blemishes for the best results.
- Meat: Lean ground beef, lamb, or turkey can be used in this recipe.
- Cheese: Light cheese like feta or a mozzarella blend works well for a lighter option.
Variations
Vegetarian Stuffed Eggplants
- Vegetarian Option:
- Replace the minced meat with a mixture of cooked quinoa, chickpeas, or lentils for a vegetarian version.
Spicy Stuffed Eggplants
- Add Heat:
- Increase the amount of chili flakes or add a chopped jalapeño for extra heat.
Mediterranean Stuffed Eggplants
- Add More Veggies:
- Incorporate other Mediterranean vegetables like zucchini, olives, or artichokes into the stuffing.
Serving Suggestions
With Sides
- With Salad:
- Serve with a fresh Greek salad or a simple cucumber and tomato salad.
- With Bread:
- Pair with crusty bread or pita for a complete meal.
With Beverages
- With Wine:
- Enjoy with a glass of red wine like a Greek Agiorgitiko or a Merlot.
- With Water:
- Serve with sparkling water with a slice of lemon for a refreshing drink.
FAQs
Q: Can I make this recipe ahead of time? A: Yes, you can prepare the stuffing and hollow out the eggplants ahead of time. Store them separately in the refrigerator and assemble just before baking.
Q: How do I store leftovers? A: Store any leftover stuffed eggplants in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Q: Can I freeze stuffed eggplants? A: Yes, you can freeze the stuffed eggplants before baking. Wrap them tightly in plastic wrap and aluminum foil. Freeze for up to 3 months. Thaw in the refrigerator overnight before baking.
Q: What if I don’t have tomato paste? A: You can substitute tomato paste with an equal amount of ketchup or a few tablespoons of tomato sauce.
Q: Can I use different spices? A: Yes, feel free to use your favorite spices and herbs. Oregano, basil, and thyme are great options for a Mediterranean flavor.
Greek Eggplant Recipes are a delightful way to enjoy a hearty and flavorful meal. With tender eggplants, a savory meat and vegetable stuffing, and melted cheese, this dish is sure to become a family favorite. Whether you stick to the classic recipe or try one of the variations, these stuffed eggplants are always a hit. Enjoy making and sharing this delicious Mediterranean dish with your family and friends!