Health meal, low carbs meals, keto meal
INSTANT POT DINNER RECIPES

Marinated Cucumber, Tomato and Onion Salad

This Marinated Cucumber, Tomato, and Onion Salad is a refreshing and flavorful dish that brings together the crunch of cucumbers, the juiciness of tomatoes, and the sharpness of onions. It’s a perfect side dish for any summer meal, BBQ, or picnic. The tangy marinade elevates the fresh vegetables, making it a delightful addition to your table.

Ingredients

  • For the Marinade:
    • 1 cup of water
    • 1/2 cup of distilled white vinegar
    • 1/4 cup of vegetable oil
    • 1/4 cup of sugar
    • Salt, to taste
    • Black pepper, freshly ground, to taste
  • For the Salad:
    • 3 cucumbers, peeled and sliced into 1/4-inch pieces
    • 3 tomatoes, cut into wedge-shaped pieces
    • 1 onion, sliced and separated into rings

Instructions

Step 1: Prepare the Vegetables

  1. Cucumbers: Peel and slice the cucumbers into 1/4-inch thick pieces. Place them in a large mixing bowl.
  2. Tomatoes: Cut the tomatoes into wedges. Add them to the bowl with the cucumbers.
  3. Onion: Slice the onion and separate it into rings. Add the onion rings to the bowl.

Step 2: Make the Marinade

  1. Combine Marinade Ingredients: In a medium bowl, mix together 1 cup of water, 1/2 cup of distilled white vinegar, 1/4 cup of vegetable oil, and 1/4 cup of sugar. Stir until the sugar is completely dissolved.
  2. Season: Add salt and freshly ground black pepper to taste. Mix well.

Step 3: Marinate the Vegetables

  1. Pour the Marinade: Pour the prepared marinade over the cucumber, tomato, and onion mixture in the large bowl.
  2. Toss to Coat: Gently toss the vegetables to ensure they are evenly coated with the marinade.
  3. Chill: Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, or overnight for best results. This allows the flavors to meld and the vegetables to marinate properly.

Step 4: Serve

  1. Stir Before Serving: Before serving, give the salad a gentle stir to redistribute the marinade.
  2. Serve Chilled: Serve the salad chilled as a refreshing side dish.

Cooking Notes

  • Variations: You can add other vegetables like bell peppers or radishes for extra color and flavor.
  • Herbs: Fresh herbs like dill, parsley, or basil can be added to the salad for an additional burst of flavor.
  • Sweetness: Adjust the amount of sugar in the marinade to your taste preference. You can use honey or agave syrup as a substitute for sugar.
  • Storage: This salad can be stored in the refrigerator for up to 3 days. The flavors will continue to develop, making it even more delicious over time.

Frequently Asked Questions

Can I use other types of vinegar? Yes, you can use apple cider vinegar or red wine vinegar for a different flavor profile. Each type of vinegar will impart its unique taste to the marinade.

Can I make this salad ahead of time? Absolutely! This salad is perfect for making ahead. In fact, it tastes even better after marinating for a few hours or overnight.

What can I pair this salad with? This salad pairs well with grilled meats, sandwiches, burgers, or any main course. It’s also great as a light snack on its own.

Can I use different types of onions? Yes, you can use red onions or sweet onions if you prefer a milder onion flavor.

Is this salad suitable for picnics or potlucks? Yes, this salad is an excellent choice for picnics, potlucks, and BBQs. It’s easy to transport and remains fresh and crisp for hours.

Keto/Low Carb Version

To make a keto or low-carb version of this salad, you can make the following adjustments:

  • Sugar Substitute: Use a low-carb sweetener like erythritol or stevia instead of sugar.
  • Vegetable Oil: Ensure the vegetable oil used is suitable for keto, or use avocado oil or olive oil for a healthier fat option.

This Marinated Cucumber, Tomato, and Onion Salad is a simple yet flavorful dish that’s perfect for any occasion. The tangy and slightly sweet marinade brings out the best in the fresh vegetables, making it a refreshing and delicious side dish. Whether you’re serving it at a family dinner, a BBQ, or a picnic, this salad is sure to be a hit.

Give this Marinated Cucumber, Tomato, and Onion Salad a try and share your experience! Have you made any unique twists or variations? Let us know in the comments below. Don’t forget to tag us in your photos on social media. For more delicious recipes and culinary tips, subscribe to our blog and stay tuned for the latest updates. Happy cooking!