Health meal, low carbs meals, keto meal

Mayonnaise and Parmesan Chicken

Mayonnaise and Parmesan Chicken Recipe


Mayonnaise and Parmesan Chicken is a deliciously simple and flavorful dish that’s perfect for weeknight dinners. The combination of mayonnaise (or Greek yogurt for a healthier twist), Parmesan cheese, and spices creates a rich and savory coating for the chicken breasts, resulting in a juicy and tender main course. This recipe requires minimal ingredients and effort, making it a great choice for busy families. Let’s dive into the step-by-step instructions and explore some variations and tips for making this dish perfect every time.



  • 4 boneless, skinless chicken breasts
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon black pepper
  • 1 teaspoon seasoning salt
  • 1 teaspoon garlic powder
  • 1 cup mayonnaise (for a healthier option, use plain Greek yogurt instead of mayonnaise)


  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C). This ensures the oven is at the right temperature for baking the chicken evenly.
  2. Prepare the Chicken:
    • Rinse the chicken breasts under cold water and pat them dry with paper towels. Place the chicken breasts in a baking dish in a single layer.
  3. Mix the Coating:
    • In a medium bowl, combine the mayonnaise (or Greek yogurt), grated Parmesan cheese, black pepper, seasoning salt, and garlic powder. Stir until all the ingredients are well mixed.
  4. Coat the Chicken:
    • Spread the mayonnaise and Parmesan mixture evenly over the top of each chicken breast, ensuring they are fully covered. The mixture will help keep the chicken moist and add a delicious flavor.
  5. Bake the Chicken:
    • Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The coating should be golden brown and slightly crispy.
  6. Serve:
    • Remove the chicken from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, keeping the chicken tender and juicy. Serve the chicken hot, garnished with fresh herbs if desired.

Cook’s Notes:

  • For extra flavor, you can add a teaspoon of Italian seasoning or dried herbs such as thyme or rosemary to the coating mixture.
  • If you prefer a crispier coating, broil the chicken for the last 2-3 minutes of cooking time, keeping a close eye on it to prevent burning.


  1. Cheesy Mayonnaise and Parmesan Chicken:
    • Add 1/2 cup of shredded mozzarella or cheddar cheese to the coating mixture for an extra cheesy flavor.
  2. Herbed Mayonnaise and Parmesan Chicken:
    • Mix in 1 tablespoon of fresh chopped herbs such as basil, parsley, or chives into the mayonnaise mixture for a fresh, herby twist.
  3. Spicy Mayonnaise and Parmesan Chicken:
    • Add 1 teaspoon of crushed red pepper flakes or a dash of hot sauce to the coating mixture for a spicy kick.
  4. Lemon-Garlic Mayonnaise and Parmesan Chicken:
    • Add the zest of one lemon and an extra clove of minced garlic to the coating mixture for a bright, zesty flavor.
  5. Keto-Friendly Mayonnaise and Parmesan Chicken:
    • Use a keto-friendly mayonnaise and replace the Parmesan cheese with a mix of grated Parmesan and almond flour for a low-carb version.


  1. Can I use chicken thighs instead of breasts?
    • Yes, you can use boneless, skinless chicken thighs instead of breasts. Adjust the cooking time as needed, as thighs may take slightly longer to cook through.
  2. Can I make this dish ahead of time?
    • Yes, you can prepare the coating mixture and coat the chicken ahead of time. Store the prepared chicken in the refrigerator for up to 24 hours before baking.
  3. Can I freeze leftovers?
    • Yes, you can freeze leftover cooked chicken. Allow the chicken to cool completely before transferring it to an airtight container. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
  4. What sides go well with this dish?
    • This dish pairs well with a variety of sides such as roasted vegetables, mashed potatoes, a fresh green salad, or steamed rice.
  5. Can I use low-fat mayonnaise or Greek yogurt?
    • Yes, you can use low-fat mayonnaise or Greek yogurt to reduce the calorie and fat content of the dish. The results will still be delicious and flavorful.

:Mayonnaise and Parmesan Chicken is a simple yet incredibly flavorful dish that is perfect for any dinner occasion. With minimal ingredients and easy preparation, this recipe is a great go-to for busy weeknights or when you want to impress guests with minimal effort. The rich and savory coating keeps the chicken moist and tender, making every bite a delight. Try the variations to customize the dish to your taste, and enjoy this delicious meal with your favorite sides. Happy cooking!


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