Mediterranean Egg Muffins with Sun-Dried Tomatoes & Kalamata Olives

Introduction

There’s nothing quite like starting your day with a delicious and nutritious breakfast. And if you’re looking for a recipe that combines Mediterranean flavors with the convenience of a grab-and-go meal, then these Mediterranean Egg Muffins with Sun-Dried Tomatoes & Kalamata Olives are just what you need. This recipe is not only packed with flavor but also provides a healthy dose of protein and healthy fats to keep you energized throughout the morning.

Discovering the Recipe

I first came across this recipe during a trip to Greece a few years ago. I had the opportunity to stay with a local family who graciously invited me to join them for breakfast one morning. To my delight, they served these delightful egg muffins that were bursting with Mediterranean flavors. I immediately fell in love with the combination of sun-dried tomatoes, kalamata olives, and eggs. After returning home, I knew I had to recreate the recipe in my own kitchen.

Preparation

To make these Mediterranean Egg Muffins, you’ll need the following ingredients:

– 6 large eggs

– 1/4 cup of milk

– 1/2 cup of crumbled feta cheese

– 1/4 cup of chopped sun-dried tomatoes

– 1/4 cup of chopped kalamata olives

– 1/4 cup of chopped fresh spinach

– Salt and pepper to taste

Start by preheating your oven to 350°F (175°C) and greasing a muffin tin with cooking spray or olive oil. In a large mixing bowl, whisk together the eggs and milk until well combined. Then, add the feta cheese, sun-dried tomatoes, kalamata olives, spinach, salt, and pepper. Stir everything together until evenly distributed.

Next, carefully pour the egg mixture into the greased muffin tin, filling each cup about three-quarters of the way full. You should have enough batter to make six egg muffins. Place the muffin tin in the preheated oven and bake for 18-20 minutes or until the eggs are set and slightly golden on top.

Once the egg muffins are done, remove them from the oven and let them cool for a few minutes. Gently run a knife around the edges of each muffin to loosen them from the tin, then transfer them to a wire rack to cool completely. These muffins can be enjoyed warm or at room temperature, making them perfect for meal prepping or on-the-go breakfasts.

These Mediterranean Egg Muffins are incredibly versatile and can be customized to suit your taste preferences. Here are a few variations you can try:

Variations

1. Vegetarian Version: If you prefer a vegetarian option, you can omit the feta cheese and add additional vegetables such as bell peppers, onions, or mushrooms.

2. Spicy Twist: For those who enjoy a bit of heat, add a dash of hot sauce or sprinkle some red pepper flakes into the egg mixture.

3. Protein-Packed: If you’re looking to up the protein content, you can add some cooked and crumbled bacon or diced cooked chicken to the egg mixture.

Keto Version

If you’re following a keto diet, you’ll be happy to know that these Mediterranean Egg Muffins are already low in carbs. However, to make them even more keto-friendly, you can substitute the milk with heavy cream and add some diced avocado on top for an extra dose of healthy fats.

FAQ

Q: Can I make these egg muffins ahead of time?

A: Absolutely! These Mediterranean Egg Muffins are perfect for meal prep. Simply store them in an airtight container in the refrigerator for up to 4 days. When you’re ready to enjoy them, you can reheat them in the microwave for a quick and easy breakfast.

Q: Can I freeze these egg muffins?

A: Yes, you can freeze these egg muffins for longer storage. After baking and cooling, wrap each muffin individually in plastic wrap and place them in a freezer-safe bag or container. They can be stored in the freezer for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm in the microwave or oven.

Conclusion

These Mediterranean Egg Muffins with Sun-Dried Tomatoes & Kalamata Olives are a delightful way to start your day. Packed with Mediterranean flavors and loaded with protein, they are a nutritious and satisfying breakfast option. Whether you enjoy them fresh out of the oven or save them for meal prep, these egg muffins are sure to become a family favorite. So, give this recipe a try and enjoy a taste of the Mediterranean in the comfort of your own home.