healty meal, low carbs meals, keto meal

Oatmeal and Zucchini


Looking for a nutritious and delicious alternative to pizza? This twist on oatmeal and zucchini offers a savory, cheesy dish that’s both low in calories and high in flavor. Perfect for a healthy dinner or a tasty snack, this dish combines the versatility of zucchini with the wholesomeness of oatmeal, creating a meal that’s satisfying and guilt-free.



  • 2 medium zucchinis
  • Salt, to taste
  • 3–4 tablespoons oatmeal
  • 100g grated cheese (cheddar, mozzarella, or your favorite cheese)
  • 2 eggs
  • Pepper, to taste
  • Fresh chives, chopped (for garnish)


Step 1: Prepare the Zucchini

  1. Grate the Zucchini:
    • Grate the zucchinis using a box grater or a food processor.
  2. Salt the Zucchini:
    • Place the grated zucchini in a colander and sprinkle with salt. Toss to combine and let it sit for about 10 minutes to release excess moisture.
  3. Squeeze Out Moisture:
    • After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze out as much moisture as possible from the grated zucchini.

Step 2: Prepare the Mixture

  1. Combine Ingredients:
    • In a large mixing bowl, combine the squeezed zucchini, oatmeal, grated cheese, and eggs. Mix until well combined.
  2. Season:
    • Add pepper to taste and mix thoroughly.

Step 3: Cook the Zucchini Mixture

  1. Heat a Skillet:
    • Heat a non-stick skillet over medium heat and add a little oil to coat the bottom.
  2. Cook the Mixture:
    • Spoon the zucchini mixture into the skillet, flattening it with a spatula to form a patty or pancake shape. Cook for about 3-4 minutes on each side, or until golden brown and cooked through.

Step 4: Serve

  1. Garnish:
    • Transfer the cooked zucchini patties to a plate and sprinkle with chopped fresh chives.
  2. Serve:
    • Serve immediately while hot. Enjoy as a healthy snack, a side dish, or a light main course.

Cooking Notes and Tips

  • Moisture Removal: Ensuring that the zucchini is well-drained is key to achieving the right texture for the patties.
  • Cheese Variations: Feel free to experiment with different types of cheese, such as feta or Parmesan, to vary the flavor profile.
  • Baking Option: For a healthier alternative, you can bake the zucchini patties in a preheated oven at 375°F (190°C) for about 15-20 minutes, flipping halfway through.


Add Herbs and Spices

  • Herbs: Add fresh or dried herbs like basil, thyme, or oregano for additional flavor.
  • Spices: Incorporate spices like paprika, garlic powder, or cumin to give the dish a unique twist.

Make it Vegan

  • Egg Substitute: Replace the eggs with flaxseed meal mixed with water (1 tablespoon flaxseed meal + 3 tablespoons water per egg) to make the dish vegan.
  • Vegan Cheese: Use your favorite vegan cheese in place of regular cheese.

Add Protein

  • Chicken: Add shredded cooked chicken to the mixture for a protein boost.
  • Bacon: Incorporate crumbled cooked bacon for a smoky flavor.

Serving Suggestions

With a Side Salad

  • Side Salad:
    • Pair the zucchini patties with a fresh side salad of mixed greens, cherry tomatoes, and a light vinaigrette for a balanced meal.

As a Snack

  • Dip:
    • Serve the zucchini patties with a dipping sauce such as marinara, ranch, or a yogurt-based dip for a tasty snack.

For Breakfast

  • Eggs:
    • Serve the zucchini patties alongside scrambled eggs or a poached egg for a hearty breakfast.


Q: Can I use other vegetables? A: Yes, you can substitute or add other grated vegetables like carrots, sweet potatoes, or butternut squash.


Q: Can I make this dish ahead of time? A: Yes, you can prepare the zucchini mixture in advance and store it in the refrigerator for up to a day. Cook the patties just before serving.


Q: How do I store leftovers? A: Store any leftover zucchini patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.


Q: Can I freeze the patties? A: Yes, you can freeze cooked zucchini patties. Let them cool completely, then place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag. Reheat in the oven or skillet.


This twist on oatmeal and zucchini is a versatile and delicious alternative to traditional pizza, offering a healthier option without sacrificing flavor. Perfect for any meal, these zucchini patties are easy to make and sure to become a favorite. Enjoy experimenting with different variations and serving suggestions to make this dish your own!