Health meal, low carbs meals, keto meal
INSTANT POT DINNER RECIPES

Corn Salad

Corn Salad is a vibrant and refreshing dish that’s perfect for summer gatherings, picnics, or as a side dish to your favorite grilled meats. This salad combines the sweetness of fresh corn with the tanginess of lime vinaigrette and the crunch of colorful vegetables. It’s a versatile recipe that can be made ahead of time and served chilled or at room temperature. Let’s dive into this easy and flavorful Corn Salad recipe.

Ingredients

For the Lime Vinaigrette:

  • 3 tablespoons fresh lime juice
  • 1/2 tablespoon honey
  • 1/8 teaspoon ground cayenne pepper
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon fresh ground black pepper
  • 2 tablespoons olive oil

For the Corn Salad:

  • 5 ears of corn, shucked and de-silked
  • 2 tablespoons sugar
  • 1 tablespoon lime juice
  • 1 red pepper, cut in small dice
  • 1 cup grape tomatoes or cherry tomatoes, halved
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped green onions
  • 1 jalapeno, minced (seeds and veins removed)
  • 1/2 cup feta cheese
  • 1/4 cup thinly sliced red onion

Instructions

Step 1: Prepare the Corn

  1. Cook the Corn: Bring a large pot of water to a boil. Add 2 tablespoons of sugar and the corn. Cook the corn for about 5-7 minutes until tender. Remove from the water and let cool.
  2. Cut the Corn: Once the corn is cool enough to handle, use a sharp knife to carefully cut the kernels off the cob. Place the kernels in a large mixing bowl.

Step 2: Prepare the Lime Vinaigrette

  1. Mix the Vinaigrette: In a small bowl, whisk together the lime juice, honey, ground cayenne pepper, garlic powder, onion powder, kosher salt, and fresh ground black pepper. Gradually whisk in the olive oil until well combined.

Step 3: Assemble the Salad

  1. Combine the Ingredients: Add the diced red pepper, halved grape tomatoes, chopped cilantro, chopped green onions, minced jalapeno, feta cheese, and thinly sliced red onion to the bowl with the corn.
  2. Add the Vinaigrette: Pour the lime vinaigrette over the salad ingredients. Toss gently to combine, ensuring all the vegetables are evenly coated with the vinaigrette.
  3. Add Lime Juice: Add an additional tablespoon of lime juice for extra tang and flavor.

Step 4: Chill and Serve

  1. Chill the Salad: Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  2. Serve: Serve the Corn Salad chilled or at room temperature. Enjoy it as a side dish with your favorite grilled meats, or on its own as a refreshing and light meal.

Cooking Notes

  • Corn: Fresh corn on the cob is best for this recipe, but you can also use frozen corn kernels if fresh corn is not available. Simply thaw and drain the corn before using.
  • Feta Cheese: If you’re not a fan of feta, you can substitute it with goat cheese or leave it out entirely for a dairy-free option.
  • Adjusting Spice: The jalapeno adds a nice kick to the salad. If you prefer a milder salad, reduce the amount of jalapeno or omit it entirely.

Frequently Asked Questions

Q: Can I make this salad ahead of time? A: Yes, this salad can be made a day ahead. Just cover and refrigerate it. The flavors will meld together nicely, making it even more delicious.

Q: How should I store leftovers? A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become slightly more watery as it sits, but it will still taste great.

Q: Can I use canned corn? A: Fresh corn is best for this recipe, but if you’re in a pinch, you can use canned corn. Make sure to drain and rinse the corn before using.

Q: What other vegetables can I add to this salad? A: Feel free to add other vegetables like cucumbers, avocado, or radishes to customize the salad to your liking.

Keto/Low Carb Version

To make a keto or low-carb version of this recipe, omit the sugar and replace the corn with a lower-carb vegetable such as zucchini or bell peppers. Ensure the other ingredients are also low in carbohydrates.

Corn Salad is a delightful and colorful dish that’s sure to be a hit at any gathering. With its fresh ingredients and tangy lime vinaigrette, this salad is both healthy and delicious. Whether you’re serving it at a barbecue or enjoying it as a light lunch, this Corn Salad is a must-try.

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