If you’re looking for a delicious and healthier alternative to fried chicken, these Parmesan crusted air fryer chicken tenders are just what you need. Crispy on the outside, tender and juicy on the inside, and bursting with savory Parmesan flavor, this recipe is sure to become a family favorite. Let’s dive into how to make these irresistible chicken tenders step-by-step, along with tips for perfecting each batch.
Why Choose Air Fryer Chicken Tenders?
Air fryers have gained popularity for their ability to mimic the crispy texture of fried foods using significantly less oil. This makes them a healthier option without sacrificing taste or texture. By using an air fryer, you can achieve perfectly crispy chicken tenders with a fraction of the oil traditionally used in deep frying.
Ingredients You’ll Need:
- 1 1/4 pounds chicken tenders, boneless and skinless
- 1/2 cup white flour
- Salt and pepper, to taste
- 6 tablespoons olive oil or melted butter
- 3 teaspoons minced garlic
- 1 teaspoon dried basil
- 1/4 teaspoon paprika
- 1 cup Panko breadcrumbs
- 2/3 cup Parmesan cheese, freshly grated
Step-by-Step Instructions:
- Preheat Your Air Fryer:
- Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
- Prepare the Chicken Tenders:
- Pat the chicken tenders dry with paper towels to remove excess moisture.
- Season the Flour:
- In a shallow bowl or dish, combine the white flour with salt and pepper to taste. Mix well.
- Coat the Chicken:
- Dredge each chicken tender in the seasoned flour, shaking off any excess.
- Prepare the Parmesan Mixture:
- In another bowl, combine the olive oil (or melted butter), minced garlic, dried basil, and paprika. Mix well to create a flavorful coating.
- Coat with Panko and Parmesan:
- Dip each flour-coated chicken tender into the olive oil mixture, ensuring it is thoroughly coated.
- Press into the Panko and Parmesan Mixture:
- Press the chicken tender into the Panko breadcrumbs and Parmesan cheese mixture, coating all sides evenly. Press firmly to adhere the coating to the chicken.
- Air Fry the Chicken Tenders:
- Arrange the coated chicken tenders in a single layer in the air fryer basket, ensuring they are not overlapping.
- Cook Until Golden Brown:
- Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through the cooking time. Cook until the chicken tenders are golden brown and crispy on the outside, and the internal temperature reaches 165°F (74°C).
- Serve and Enjoy:
- Once cooked, remove the Parmesan crusted chicken tenders from the air fryer.
- Serve hot and crispy, garnished with fresh herbs or alongside your favorite dipping sauces like marinara, ranch, or honey mustard.
Tips for Perfect Chicken Tenders:
- Preheating the Air Fryer: Ensure your air fryer is properly preheated to achieve that crispy exterior.
- Even Coating: Press the Panko and Parmesan mixture firmly onto each chicken tender to ensure it adheres well before air frying.
- Batch Cooking: Depending on the size of your air fryer, you may need to cook the chicken tenders in batches to avoid overcrowding and ensure even cooking.
Healthier and Delicious:
These Parmesan crusted air fryer chicken tenders are not only delicious but also healthier than traditional fried chicken tenders. By using less oil and incorporating wholesome ingredients like Parmesan cheese and Panko breadcrumbs, you can enjoy a guilt-free meal that doesn’t compromise on flavor or texture. Whether you’re serving them as a main dish, party appetizer, or quick snack, they are sure to satisfy everyone’s cravings.
Embrace the ease and deliciousness of making Parmesan crusted chicken tenders in your air fryer. With minimal prep and cooking time, you can whip up a batch of these crispy treats for any occasion. Whether it’s a busy weeknight dinner or a casual get-together with friends, these chicken tenders will impress with their crunchy coating and savory Parmesan flavor. Enjoy the simplicity and flavor of this recipe and make it a staple in your kitchen repertoire!
Indulge in the crispy goodness of Parmesan crusted air fryer chicken tenders and delight in every bite of this flavorful and satisfying dish