Health meal, low carbs meals, keto meal
INSTANT POT DINNER RECIPES

Quick and Delicious Meal Mustard Chicken

When you’re in a hurry and need a quick yet delicious meal, this Mustard Chicken Delight is the perfect recipe. It combines the tanginess of mustard, the creaminess of mayonnaise, and a hint of sweetness, creating a flavorful dish that can be whipped up in no time.

Ingredients

  • Chicken:
    • 4 boneless, skinless chicken breasts
    • Salt and pepper to taste
    • 1 tablespoon olive oil
  • Mustard Sauce:
    • 1/2 cup mayonnaise
    • 25g (0.8oz) mustard
    • 1 tablespoon honey
    • 1 teaspoon garlic powder
    • 1 teaspoon paprika
    • 1 teaspoon dried thyme
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper

Instructions

Step 1: Prepare the Chicken

  1. Season the Chicken: Season the chicken breasts with salt and pepper on both sides.
  2. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
  3. Cook the Chicken: Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 2: Make the Mustard Sauce

  1. Combine Ingredients: In a bowl, combine the mayonnaise, mustard, honey, garlic powder, paprika, dried thyme, salt, and black pepper. Mix well until all ingredients are fully incorporated.

Step 3: Combine and Cook

  1. Return Chicken to Skillet: Reduce the heat to medium and return the cooked chicken breasts to the skillet.
  2. Add Sauce: Pour the mustard sauce over the chicken, ensuring each piece is well-coated.
  3. Simmer: Cover the skillet and let the chicken simmer in the sauce for about 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 4: Serve

  1. Garnish and Serve: Garnish with freshly chopped parsley if desired and serve hot. This dish pairs wonderfully with steamed vegetables, rice, or a simple salad.

Tips for Perfect Mustard Chicken

  1. Don’t Overcook the Chicken: Ensure the chicken breasts are cooked just until done to keep them moist and tender.
  2. Adjust Seasoning: Taste the mustard sauce before adding it to the chicken and adjust the seasoning according to your preference.
  3. Use Fresh Herbs: Fresh thyme or parsley can enhance the flavor if you have them on hand.

Variations

  1. Spicy Mustard Chicken: Add a pinch of cayenne pepper or a few dashes of hot sauce to the mustard sauce for a spicy kick.
  2. Herbed Mustard Chicken: Mix in fresh herbs like rosemary, thyme, or dill for an extra layer of flavor.
  3. Creamy Mustard Chicken: Stir in 1/4 cup of heavy cream or sour cream to the sauce for an even richer texture.

Nutritional Information

Serving Size: 1 chicken breast with sauce
Calories: 320
Total Fat: 20g
Saturated Fat: 3g
Cholesterol: 95mg
Sodium: 600mg
Total Carbohydrates: 8g
Dietary Fiber: 0g
Sugars: 6g
Protein: 28g

This mustard chicken recipe is a guaranteed hit, offering a perfect balance of tangy, sweet, and savory flavors. Whether you’re cooking for your family or hosting a dinner party, this dish is sure to impress. It’s easy to prepare, and the result is a tender, flavorful chicken that will have everyone asking for seconds.

FAQ

Q: Can I use bone-in chicken for this recipe?
A: Yes, you can use bone-in chicken pieces like thighs or drumsticks. Just adjust the cooking time to ensure the chicken is cooked through.

Q: Can I prepare the mustard sauce in advance?
A: Absolutely. You can make the mustard sauce up to two days in advance and store it in the refrigerator. Just give it a good stir before using it.

Q: What sides go well with this mustard chicken?
A: This dish pairs well with a variety of sides like roasted vegetables, mashed potatoes, rice, or a fresh garden salad.

Q: Is there a substitute for mayonnaise in the sauce?
A: If you’re not a fan of mayonnaise, you can use Greek yogurt or sour cream as a substitute. It will give a slightly different flavor but will still be delicious.

Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave or on the stovetop.

Enjoy making and sharing this delightful mustard chicken recipe, and watch as even those who typically avoid chicken come back for more!