Health meal, low carbs meals, keto meal
INSTANT POT DINNER RECIPES

Quick and Simple Stuffed Pepper Casserole

This Quick and Simple Stuffed Pepper Casserole has all the flavors of classic stuffed peppers but in an easy-to-make casserole form. It’s a delicious and hearty dish that’s perfect for busy weeknights. With ground beef or turkey, diced bell peppers, rice, and a cheesy topping, this casserole is sure to become a family favorite.

Ingredients

  • 1 pound ground beef (or ground turkey for a lighter option)
  • 3 bell peppers (any color, diced)
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup rice (white, brown, or a mix; see note below on cooking)
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 can (8 ounces) tomato sauce
  • 2 cups beef broth (or chicken broth)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon oregano
  • 1/2 teaspoon paprika (optional for added flavor)
  • 1 1/2 cups shredded cheddar cheese (or a blend of your favorite cheeses)
  • Chopped parsley (for garnish, optional)

Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 350°F (175°C).

Step 2: Cook the Ground Beef and Vegetables

  1. In a large skillet or oven-safe pan, cook the ground beef or turkey over medium heat until browned, breaking it up with a spatula as it cooks. Drain any excess fat.
  2. Add the diced onion, bell peppers, and minced garlic to the skillet. Sauté for 5-7 minutes until the vegetables are softened.

Step 3: Add the Rice and Liquids

  1. Stir in the rice (uncooked), diced tomatoes (with their juices), tomato sauce, beef or chicken broth, salt, pepper, oregano, and paprika (if using).
  2. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 18-20 minutes, or until the rice is tender and has absorbed most of the liquid. Stir occasionally to prevent sticking.

Step 4: Bake the Casserole

  1. If using an oven-safe skillet, simply top the cooked mixture with the shredded cheese. If you used a regular skillet, transfer the mixture to a greased 9×13-inch baking dish, then top with the cheese.
  2. Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.

Step 5: Serve

  1. Remove the casserole from the oven and let it cool slightly before serving.
  2. Garnish with chopped parsley if desired.
  3. Serve hot and enjoy this comforting, cheesy stuffed pepper casserole!

Cook’s Notes

  • Rice Cooking Note: If using brown rice, you may need to simmer the mixture longer (around 30-35 minutes) and add a little more broth as needed. Pre-cooked rice can also be used; simply reduce the simmering time.
  • Meat Substitution: For a vegetarian version, you can replace the ground meat with a plant-based ground meat substitute or add extra veggies like mushrooms and zucchini.
  • Cheese: Feel free to use your favorite cheese blend. Monterey Jack, mozzarella, or a Mexican blend work well in this casserole.

Variations

Spicy Stuffed Pepper Casserole

Add 1/2 teaspoon of crushed red pepper flakes or a diced jalapeño to the mixture for a spicy kick.

Italian Stuffed Pepper Casserole

Stir in 1/2 teaspoon of dried basil and a pinch of thyme, and use Italian sausage instead of ground beef or turkey.

Tex-Mex Stuffed Pepper Casserole

Add 1 teaspoon of cumin and 1/2 teaspoon of chili powder, and top with a blend of cheddar and Monterey Jack cheese. Serve with a dollop of sour cream and a sprinkle of cilantro.

Low-Carb Stuffed Pepper Casserole

Substitute the rice with cauliflower rice for a low-carb version. Reduce the broth to 1 cup since cauliflower rice doesn’t absorb as much liquid.

Frequently Asked Questions (FAQs)

1. Can I make this casserole ahead of time?

Yes, you can assemble the casserole, cover it tightly, and refrigerate it for up to 24 hours before baking. Add an extra 5-10 minutes to the baking time if baking from cold.

2. How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

3. Can I freeze this casserole?

Yes, you can freeze the casserole. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. Freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

4. What can I serve with this casserole?

This casserole is hearty on its own but pairs well with a side salad, garlic bread, or steamed vegetables.

5. Can I use other types of cheese?

Absolutely! Use any cheese that melts well and complements the flavors, such as mozzarella, Monterey Jack, or a spicy pepper jack.

This Quick and Simple Stuffed Pepper Casserole brings all the delicious flavors of stuffed peppers into a convenient, one-pan dish. With tender rice, savory ground beef, and a cheesy topping, this casserole is sure to be a family favorite. Customize it with your favorite ingredients and enjoy a comforting, satisfying meal that’s perfect for any night of the week. Serve it with a simple side salad or garlic bread for a complete dinner that everyone will love!