Roasted Garlic Chicken Skillet is a savory, comforting dish that’s perfect for a weeknight dinner or a special occasion. With tender chicken, aromatic garlic, and a rich, creamy sauce, this recipe is sure to become a family favorite. Plus, it’s easy to make and can be adapted for keto or low-carb diets. Let’s dive into this mouthwatering recipe!
Ingredients
Chicken and Marinade
- 6 large boneless, skinless chicken thighs or breast tenders, trimmed of fat and pounded to an even thickness
- 2 cups buttermilk
Seasoned Flour
- 2 cups all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
Egg Wash
- 2 large eggs
- 1/4 cup water
Breadcrumbs
- 2 cups panko or seasoned Italian breadcrumbs
- 3/4 cup parmesan cheese, grated
- 2 tablespoons fresh parsley, minced
Sauce
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 2 heads garlic, ends cut off, roasted and mashed
- 1 cup low-sodium chicken broth
- 1/3 cup heavy cream
- 1/3 cup parmesan cheese, grated
- 1 tablespoon fresh parsley, finely chopped
- Kosher salt and freshly ground pepper, to taste
Instructions
Step 1: Marinate the Chicken
- Combine chicken thighs or breast tenders with buttermilk in a large bowl. Cover and refrigerate for at least 1 hour or overnight for best results.
Step 2: Prepare the Seasoned Flour
- In a shallow dish, mix together flour, salt, pepper, garlic powder, and paprika.
Step 3: Prepare the Egg Wash
- In another shallow dish, whisk together eggs and water.
Step 4: Prepare the Breadcrumbs
- In a third shallow dish, combine panko breadcrumbs, grated parmesan cheese, and minced parsley.
Step 5: Coat the Chicken
- Remove the chicken from the buttermilk marinade. Dredge each piece in the seasoned flour, then dip in the egg wash, and finally coat with the breadcrumb mixture.
Step 6: Fry the Chicken
- Heat vegetable oil in a large skillet over medium-high heat. Fry the coated chicken pieces until golden brown and cooked through, about 4-5 minutes per side. Remove from the skillet and set aside.
Step 7: Make the Sauce
- In the same skillet, melt the butter over medium heat. Add the roasted garlic and cook for 1 minute until fragrant.
- Whisk in the flour and cook for another minute to create a roux.
- Gradually whisk in the chicken broth, followed by the heavy cream. Bring to a simmer and cook until the sauce thickens.
- Stir in the grated parmesan cheese and chopped parsley. Season with salt and pepper to taste.
Step 8: Serve
- Return the chicken to the skillet and spoon the sauce over the top. Garnish with additional parsley if desired. Serve hot.
Cooking Notes
- Chicken: You can use boneless, skinless chicken breasts or thighs for this recipe. Pounding them to an even thickness ensures even cooking.
- Garlic: Roasting the garlic brings out its sweetness and reduces its pungency, adding a rich depth to the sauce.
- Breadcrumbs: Panko breadcrumbs give a crispier texture compared to regular breadcrumbs.
Variations
Keto Version
- Flour: Use almond flour or coconut flour instead of all-purpose flour for the seasoned coating.
- Breadcrumbs: Substitute panko with crushed pork rinds or a keto-friendly breadcrumb alternative.
- Sauce: Replace the all-purpose flour with xanthan gum as a thickener.
Low Carb Version
- Flour: Use a low-carb flour blend for the seasoned coating.
- Breadcrumbs: Use a low-carb breadcrumb alternative or crushed nuts for added texture.
- Sauce: Ensure the sauce ingredients are all low-carb friendly, such as using heavy cream and a low-carb thickener.
Frequently Asked Questions (FAQs)
Can I use chicken breasts instead of thighs?
Yes, you can use boneless, skinless chicken breasts. Just make sure to pound them to an even thickness for even cooking.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
Can I make this dish ahead of time?
You can prepare the chicken and marinate it up to a day ahead. The sauce can also be made a few hours in advance and reheated before serving.
What should I serve with Roasted Garlic Chicken Skillet?
This dish pairs well with mashed potatoes, steamed vegetables, or a simple side salad.
Is this recipe freezer-friendly?
The cooked chicken can be frozen for up to 3 months. However, the sauce is best made fresh.
Roasted Garlic Chicken Skillet is a delightful dish that combines tender, crispy chicken with a creamy, garlicky sauce. It’s easy to prepare and perfect for any occasion. Whether you’re following a keto diet or looking for a low-carb option, this recipe can be easily adapted to suit your needs. Enjoy this comforting and flavorful meal with your loved ones and savor every bite!
