healty meal, low carbs meals, keto meal

Roasted Garlic Chicken Skillet


Roasted Garlic Chicken Skillet is a savory, comforting dish that’s perfect for a weeknight dinner or a special occasion. With tender chicken, aromatic garlic, and a rich, creamy sauce, this recipe is sure to become a family favorite. Plus, it’s easy to make and can be adapted for keto or low-carb diets. Let’s dive into this mouthwatering recipe!



Chicken and Marinade

  • 6 large boneless, skinless chicken thighs or breast tenders, trimmed of fat and pounded to an even thickness
  • 2 cups buttermilk

Seasoned Flour

  • 2 cups all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika

Egg Wash

  • 2 large eggs
  • 1/4 cup water


  • 2 cups panko or seasoned Italian breadcrumbs
  • 3/4 cup parmesan cheese, grated
  • 2 tablespoons fresh parsley, minced


  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 heads garlic, ends cut off, roasted and mashed
  • 1 cup low-sodium chicken broth
  • 1/3 cup heavy cream
  • 1/3 cup parmesan cheese, grated
  • 1 tablespoon fresh parsley, finely chopped
  • Kosher salt and freshly ground pepper, to taste


Step 1: Marinate the Chicken

  1. Combine chicken thighs or breast tenders with buttermilk in a large bowl. Cover and refrigerate for at least 1 hour or overnight for best results.

Step 2: Prepare the Seasoned Flour

  1. In a shallow dish, mix together flour, salt, pepper, garlic powder, and paprika.

Step 3: Prepare the Egg Wash

  1. In another shallow dish, whisk together eggs and water.

Step 4: Prepare the Breadcrumbs

  1. In a third shallow dish, combine panko breadcrumbs, grated parmesan cheese, and minced parsley.

Step 5: Coat the Chicken

  1. Remove the chicken from the buttermilk marinade. Dredge each piece in the seasoned flour, then dip in the egg wash, and finally coat with the breadcrumb mixture.

Step 6: Fry the Chicken

  1. Heat vegetable oil in a large skillet over medium-high heat. Fry the coated chicken pieces until golden brown and cooked through, about 4-5 minutes per side. Remove from the skillet and set aside.

Step 7: Make the Sauce

  1. In the same skillet, melt the butter over medium heat. Add the roasted garlic and cook for 1 minute until fragrant.
  2. Whisk in the flour and cook for another minute to create a roux.
  3. Gradually whisk in the chicken broth, followed by the heavy cream. Bring to a simmer and cook until the sauce thickens.
  4. Stir in the grated parmesan cheese and chopped parsley. Season with salt and pepper to taste.

Step 8: Serve

  1. Return the chicken to the skillet and spoon the sauce over the top. Garnish with additional parsley if desired. Serve hot.

Cooking Notes

  • Chicken: You can use boneless, skinless chicken breasts or thighs for this recipe. Pounding them to an even thickness ensures even cooking.
  • Garlic: Roasting the garlic brings out its sweetness and reduces its pungency, adding a rich depth to the sauce.
  • Breadcrumbs: Panko breadcrumbs give a crispier texture compared to regular breadcrumbs.


Keto Version

  • Flour: Use almond flour or coconut flour instead of all-purpose flour for the seasoned coating.
  • Breadcrumbs: Substitute panko with crushed pork rinds or a keto-friendly breadcrumb alternative.
  • Sauce: Replace the all-purpose flour with xanthan gum as a thickener.

Low Carb Version

  • Flour: Use a low-carb flour blend for the seasoned coating.
  • Breadcrumbs: Use a low-carb breadcrumb alternative or crushed nuts for added texture.
  • Sauce: Ensure the sauce ingredients are all low-carb friendly, such as using heavy cream and a low-carb thickener.

Frequently Asked Questions (FAQs)

Can I use chicken breasts instead of thighs?

Yes, you can use boneless, skinless chicken breasts. Just make sure to pound them to an even thickness for even cooking.


How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.


Can I make this dish ahead of time?

You can prepare the chicken and marinate it up to a day ahead. The sauce can also be made a few hours in advance and reheated before serving.


What should I serve with Roasted Garlic Chicken Skillet?

This dish pairs well with mashed potatoes, steamed vegetables, or a simple side salad.


Is this recipe freezer-friendly?

The cooked chicken can be frozen for up to 3 months. However, the sauce is best made fresh.

Roasted Garlic Chicken Skillet is a delightful dish that combines tender, crispy chicken with a creamy, garlicky sauce. It’s easy to prepare and perfect for any occasion. Whether you’re following a keto diet or looking for a low-carb option, this recipe can be easily adapted to suit your needs. Enjoy this comforting and flavorful meal with your loved ones and savor every bite!