Health meal, low carbs meals, keto meal
INSTANT POT DINNER RECIPES

Roasted Sweet Potatoes

Roasted sweet potatoes are a simple yet flavorful side dish that pairs well with a variety of main courses. The combination of sweet and savory spices, along with a touch of brown sugar, makes these sweet potatoes a delightful addition to any meal. Here’s how to make them perfectly crispy on the outside and tender on the inside.

Ingredients:

  • 2 tsp olive oil: Helps in roasting the sweet potatoes to a golden crisp.
  • 1 tbsp butter: Adds richness and a touch of creamy flavor.
  • 3 sweet potatoes: Peeled and cut into bite-sized cubes. Choose sweet potatoes that are firm and free from blemishes.
  • 1 tbsp brown sugar: Adds a subtle sweetness that caramelizes during roasting. Adjust the amount to taste if you prefer a sweeter result.
  • Pinch of ground ginger: Provides a warm, slightly spicy note.
  • 1 tsp ground cinnamon: Adds a classic warm spice flavor that complements the sweetness of the potatoes.
  • 1/4 tsp ground nutmeg: Adds depth and a hint of nutty flavor.
  • Sea salt, to taste: Enhances all the flavors and balances the sweetness.

Instructions:

  1. Preheat Oven:
    • Preheat your oven to 425°F (220°C). This high temperature helps to caramelize the sweet potatoes and achieve a crispy exterior.
  2. Prepare the Sweet Potatoes:
    • Peel the sweet potatoes and cut them into bite-sized cubes, roughly uniform in size for even cooking.
  3. Season the Sweet Potatoes:
    • In a large bowl, toss the sweet potato cubes with olive oil, ensuring they are evenly coated. This helps in achieving a crisp texture during roasting.
    • Melt the butter and drizzle it over the sweet potatoes.
    • Add the brown sugar, ground ginger, ground cinnamon, and ground nutmeg to the bowl. Toss everything together until the sweet potatoes are well coated with the spices and sugar.
  4. Roast the Sweet Potatoes:
    • Spread the seasoned sweet potatoes in a single layer on a baking sheet. Ensure they are not overcrowded; this allows for better caramelization.
    • Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and golden brown. Toss halfway through the cooking time to ensure even roasting.
  5. Season and Serve:
    • Once roasted, remove the sweet potatoes from the oven and season with sea salt to taste.
    • Serve immediately as a side dish, or let them cool slightly before serving.

Tips and Variations:

  • For Extra Crispiness: If you prefer extra crispy sweet potatoes, you can place them in a single layer with a little space between each cube. Avoid crowding the pan.
  • Add Fresh Herbs: Garnish with fresh herbs like parsley or thyme for a burst of fresh flavor.
  • Spicy Kick: Add a pinch of cayenne pepper or paprika for a spicy kick that contrasts with the sweetness.
  • Maple Syrup Alternative: For a different sweet flavor, substitute maple syrup for brown sugar.

Roasted sweet potatoes are a versatile and delicious side dish that can complement a wide range of main courses. With their caramelized sweetness and warm spices, they make for a comforting addition to any meal. Enjoy the crispy edges and tender centers of these roasted sweet potatoes as a perfect balance of flavors and textures.