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Rustic Italian Sausage with Peppers and Onions over Garlic Mashed Potatoes


This rustic Italian dish features savory Italian sausage cooked with bell peppers and onions, served over creamy garlic mashed potatoes. It’s a hearty and comforting meal perfect for any occasion. Let’s dive into the step-by-step process of making this delicious dish.



For the Sausage and Peppers:

  • 1 lb Italian sausage
  • 2 bell peppers, sliced
  • 1 large onion, sliced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • Salt and pepper to taste

For the Garlic Mashed Potatoes:

  • 4 large potatoes, peeled and cubed
  • 1/2 cup milk
  • 2 tbsp butter
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste


Step 1: Prepare the Garlic Mashed Potatoes

  1. Cook the Potatoes:
    • Place the peeled and cubed potatoes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil. Cook until the potatoes are tender, about 15-20 minutes.
  2. Heat the Milk and Butter:
    • In a small saucepan, heat the milk, butter, and minced garlic over low heat until the butter is melted and the mixture is warm. Do not let it boil.
  3. Mash the Potatoes:
    • Drain the potatoes and return them to the pot. Mash them using a potato masher or an electric mixer until smooth.
  4. Add the Milk Mixture:
    • Gradually add the warm milk mixture to the mashed potatoes, stirring until fully incorporated and creamy. Stir in the grated Parmesan cheese. Season with salt and pepper to taste. Keep warm.

Step 2: Prepare the Sausage and Peppers

  1. Cook the Sausage:
    • In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the Italian sausage and cook until browned and cooked through, about 10-12 minutes. Remove the sausage from the skillet and set aside.
  2. Sauté the Peppers and Onions:
    • In the same skillet, add the remaining tablespoon of olive oil. Add the sliced bell peppers and onion. Sauté until they are tender and slightly caramelized, about 8-10 minutes.
  3. Add Garlic and Seasonings:
    • Add the minced garlic, dried basil, and dried oregano to the skillet. Cook for an additional 1-2 minutes, stirring frequently. Season with salt and pepper to taste.
  4. Combine Sausage and Peppers:
    • Return the cooked sausage to the skillet and stir to combine. Cook for another 2-3 minutes to heat through and allow the flavors to meld together.

Step 3: Serve

  1. Plate the Dish:
    • Spoon a generous portion of garlic mashed potatoes onto each plate. Top with the sausage and pepper mixture.
  2. Garnish:
    • Garnish with additional grated Parmesan cheese and a sprinkle of fresh herbs if desired. Serve hot and enjoy!

Cook Notes and Variations

Cook Notes:

  • Sausage: Use your favorite type of Italian sausage—sweet, mild, or hot, depending on your preference.
  • Potatoes: Yukon Gold or Russet potatoes work best for creamy mashed potatoes.


  • Vegetarian Option:
    • Use vegetarian sausage or omit the sausage and increase the amount of peppers and onions. Add mushrooms for extra flavor.
  • Spicy Kick:
    • Add a pinch of red pepper flakes to the peppers and onions for a spicier dish.
  • Cheesy Mashed Potatoes:
    • Add more cheese to the mashed potatoes, such as cheddar or Gruyere, for a richer flavor.

Frequently Asked Questions (FAQs)

1. Can I use other types of potatoes?

Yes, Yukon Gold or Russet potatoes are ideal, but you can use any starchy potato for creamy mashed potatoes.

2. How do I store leftovers?

Store any leftover sausage, peppers, and mashed potatoes in separate airtight containers in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

3. Can I freeze this dish?

You can freeze the sausage and peppers mixture. Allow it to cool completely, then transfer to a freezer-safe container and freeze for up to 3 months. Thaw in the refrigerator overnight and reheat before serving. The mashed potatoes are best enjoyed fresh.


4. What can I serve with this dish?

This dish pairs well with a fresh green salad, garlic bread, or roasted vegetables.

5. Can I use different types of sausage?

Yes, you can use any type of sausage you prefer, such as chicken sausage, turkey sausage, or even chorizo for a different flavor profile.

The Comfort of Rustic Italian Sausage with Peppers and Onions over Garlic Mashed Potatoes

This Rustic Italian Sausage with Peppers and Onions over Garlic Mashed Potatoes is a comforting and flavorful dish that brings warmth and satisfaction with every bite. The combination of savory sausage, sweet peppers, and creamy garlic mashed potatoes creates a dish that is both hearty and delicious. This recipe is perfect for family dinners, gatherings, or any time you crave a comforting and flavorful meal.

Tips for Success

  1. Cook Sausage Thoroughly: Ensure the sausage is fully cooked and browned for the best flavor and texture.
  2. Use Fresh Ingredients: Fresh garlic, onions, and peppers add the best flavor to the dish.
  3. Season Well: Don’t forget to season each component of the dish well for a balanced and flavorful meal.

Rustic Italian Sausage with Peppers and Onions over Garlic Mashed Potatoes is a delicious and comforting dish that is perfect for any occasion. With its combination of savory sausage, sweet peppers, and creamy garlic mashed potatoes, this recipe is sure to be a hit with family and friends. Whether you’re making it for a cozy dinner or a special gathering, this dish is simple to prepare and full of delicious flavors. Give this Rustic Italian Sausage with Peppers and Onions over Garlic Mashed Potatoes recipe a try and enjoy a satisfying and hearty meal. Happy cooking!