This savory chicken and bean skillet is a hearty, protein-packed meal that’s perfect for a quick and satisfying dinner. With simple ingredients and straightforward steps, you can have a delicious and nutritious dish on the table in no time. Let’s dive into this flavorful recipe.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 can of pinto beans, drained and rinsed
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup chicken broth
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions:
- Prepare the Chicken:
- Start by seasoning the chicken breasts with salt, pepper, paprika, and cumin on both sides. Ensure the seasoning is evenly distributed. This step is crucial as it infuses the chicken with flavors right from the beginning.
- Sear the Chicken:
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts. Cook for 5-6 minutes on each side until they are golden brown and cooked through. The goal here is to achieve a beautiful sear that locks in the juices, making the chicken tender and flavorful. Once done, remove the chicken from the skillet and set aside.
- Cook the Aromatics:
- In the same skillet, add the chopped onion. Cook for 3-4 minutes until the onion becomes translucent, which indicates that it’s softened and started to release its natural sweetness. Add the minced garlic and cook for another 30 seconds until fragrant. This combination of onion and garlic forms the aromatic base of the dish.
- Add the Beans:
- Pour the drained and rinsed pinto beans into the skillet with the onions and garlic. Stir to combine and cook for 2-3 minutes. The beans will soak up the flavors of the garlic and onion, adding depth to the dish.
- Deglaze the Skillet:
- Pour 1 cup of chicken broth into the skillet, scraping the bottom with a wooden spoon to release any browned bits. These bits are full of flavor and will enrich the sauce. This step also helps to create a cohesive sauce that ties all the ingredients together.
- Return the Chicken to the Skillet:
- Place the seared chicken breasts back into the skillet. Nestle them among the beans and onion mixture. Sprinkle with dried oregano. The chicken will continue to cook in the flavorful broth, becoming even more tender.
- Simmer:
- Reduce the heat to low, cover the skillet, and let it simmer for about 10 minutes. This allows the flavors to meld together and the chicken to become tender. The beans will also soften further, absorbing the savory broth.
- Garnish and Serve:
- Once the chicken and beans are cooked, sprinkle freshly chopped parsley over the top for a burst of freshness. Serve hot with your favorite side dish. The parsley not only adds a pop of color but also a hint of herbal brightness that complements the savory flavors.
Tips for Perfect Chicken and Bean Skillet:
- Use Quality Ingredients:
- The quality of the chicken and beans can significantly affect the dish’s flavor. Opt for organic or free-range chicken if possible. Fresh, high-quality ingredients always make a difference.
- Adjust the Seasonings:
- Feel free to adjust the seasonings to your taste. If you prefer a spicier dish, add a pinch of chili flakes or cayenne pepper. Experimenting with different spices can make this dish your own.
- Add Vegetables:
- You can enhance the nutritional value by adding vegetables such as bell peppers, zucchini, or spinach. Simply cook them with the onions and garlic before adding the beans. This not only adds more nutrients but also a variety of textures and flavors.
- Serve with a Side:
- This dish pairs wonderfully with rice, quinoa, or a simple green salad. The additional side can help soak up the delicious broth from the skillet, making each bite even more enjoyable.
Storage and Reheating:
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making for even tastier leftovers.
Reheating:
- Reheat the chicken and beans in a skillet over medium heat until warmed through. You may need to add a splash of chicken broth to keep it moist. Avoid using the microwave as it can dry out the chicken.
This savory chicken and bean skillet is a comforting and satisfying meal that’s easy to prepare and packed with flavor. With tender chicken breasts, hearty beans, and a fragrant broth, this dish is sure to become a family favorite. The steps are simple, and the ingredients are likely ones you already have in your pantry. Follow these instructions, and you’ll have a delicious dinner ready in no time. Enjoy
