Sesame Chicken Salad is a fresh and vibrant dish that combines the crunch of cabbage and carrots with the aromatic flavors of cilantro, mint, and a zesty sesame dressing. This salad is not only delicious but also packed with nutrients, making it a perfect meal for a light lunch or dinner. The dressing adds a delightful balance of sweetness, acidity, and spice, enhancing the overall taste of the salad.
Ingredients:
For the Salad:
- Half a green cabbage, shredded or thinly sliced:
Provides a crunchy base and is packed with vitamins. - 3 cups cooked and shredded chicken:
Adds protein and makes the salad more filling. You can use leftover roasted chicken or quickly poach some chicken breasts. - 3 large carrots, shredded:
Adds a sweet crunch and bright color to the salad. - 4 green onions, chopped:
Offers a mild onion flavor that complements the other ingredients. - ½ cup fresh cilantro, chopped:
Adds a fresh, citrusy note to the salad. - ¼ cup fresh mint, chopped:
Provides a refreshing contrast to the rich flavors of the dressing. - ⅓ cup slivered almonds:
Adds a nutty crunch that enhances the texture of the salad.
For the Dressing:
- 1 orange, zested and juiced:
The orange juice and zest add a bright, citrusy sweetness. - 3 tablespoons sesame oil:
Provides a deep, nutty flavor that is essential for an Asian-inspired dressing. - 3 tablespoons soy sauce:
Adds umami and saltiness to balance the sweetness. - 1/4 cup avocado oil:
A healthy fat that smooths out the dressing. - 4 tablespoons rice vinegar:
Offers acidity to balance the richness of the oils. - 2 teaspoons honey:
Adds a touch of sweetness to counterbalance the soy sauce and vinegar. - 1-2 teaspoons sriracha:
Adds a spicy kick; adjust to your preferred level of heat. - 1 teaspoon fresh grated ginger:
Adds warmth and a subtle spicy note. - ½ teaspoon garlic powder:
Provides a mild, savory undertone. - Salt to taste:
Enhances the flavors and balances the sweetness and acidity.
Instructions:
- Prepare the Vegetables and Chicken:
- Start by shredding the green cabbage and carrots using a mandolin or a sharp knife. The thinner the slices, the better the texture will be.
- In a large mixing bowl, combine the shredded cabbage, shredded carrots, cooked chicken, chopped green onions, cilantro, mint, and slivered almonds. Toss the ingredients together to ensure they are evenly distributed.
- Make the Dressing:
- In a separate small bowl, whisk together the orange zest, orange juice, sesame oil, soy sauce, avocado oil, rice vinegar, honey, sriracha, grated ginger, garlic powder, and a pinch of salt.
- Taste the dressing and adjust the seasoning with more salt, honey, or sriracha, depending on your preference.
- Assemble the Salad:
- Pour the dressing over the salad ingredients in the large mixing bowl.
- Toss everything together thoroughly, ensuring that all the vegetables and chicken are coated evenly with the dressing.
- Serve:
- Once mixed, let the salad sit for a few minutes to allow the flavors to meld together.
- Serve the Sesame Chicken Salad in individual bowls or on a large platter, garnished with extra slivered almonds, a sprinkle of sesame seeds, or additional fresh herbs like cilantro or mint if desired.
- Tips for the Best Salad:
- Use Fresh Ingredients: Fresh herbs and vegetables will make a significant difference in the flavor and texture of your salad.
- Customize the Heat: Adjust the amount of sriracha based on your tolerance for spiciness. If you prefer a milder salad, you can reduce or omit the sriracha altogether.
- Add Crunch: For extra texture, you can add additional toppings like crispy wonton strips, toasted sesame seeds, or even a sprinkle of crushed peanuts.
This Sesame Chicken Salad is a delightful mix of textures and flavors, combining the crispness of fresh vegetables with the savory richness of shredded chicken and a tangy, slightly spicy dressing. It’s a versatile dish that can be served as a main course or a side dish, perfect for any occasion. The fresh herbs and citrusy dressing give it a refreshing lift, making it a go-to recipe for a healthy, satisfying meal. Enjoy this salad as a light lunch or a hearty side, and feel free to customize the ingredients to suit your taste!
