Wholesome Comfort: Skinny Chicken Broccoli Casserole Recipe

Indulge in a comforting meal without the guilt with our Skinny Chicken Broccoli Casserole. Packed with flavor and nutrients, this casserole is a satisfying combination of tender chicken, vibrant broccoli, and creamy sauce, all topped with a crunchy breadcrumb topping. Best of all, it’s a lighter version of the classic dish, making it perfect for those looking to enjoy a wholesome meal without compromising on taste. Let’s dive into the recipe and discover how to create this delicious and nutritious Skinny Chicken Broccoli Casserole that will have everyone coming back for seconds!

Ingredients:

• 3 boneless, skinless chicken breasts, cooked and diced
• 2 packages (10 ounces each) frozen broccoli cuts, cooked and drained
• 2 cans (10-3/4 ounces each) 98% fat-free cream of chicken soup
• 3/4 cup non-fat evaporated milk
• 1 teaspoon lemon juice
• 1 cup reduced-fat shredded cheddar cheese
• 1/2 cup Italian-flavored dry bread crumbs
• 2 tablespoons grated Parmesan cheese
• Cooking spray

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish with cooking spray.
2. Prepare the Chicken and Broccoli:
   • Cook the chicken breasts until fully cooked, then dice them into bite-sized pieces.
   • Cook the frozen broccoli cuts according to the package instructions, then drain them well.
3. Make the Sauce:
   • In a mixing bowl, combine the cream of chicken soup, non-fat evaporated milk, and lemon juice. Stir until well combined.
4. Assemble the Casserole:
   • Spread the cooked and diced chicken evenly across the bottom of the prepared baking dish.
   • Layer the cooked broccoli over the chicken.
   • Pour the sauce mixture evenly over the chicken and broccoli.
   • Sprinkle the reduced-fat shredded cheddar cheese over the top.
5. Prepare the Topping:
   • In a small bowl, combine the Italian-flavored dry bread crumbs and grated Parmesan cheese.
   • Sprinkle the breadcrumb mixture evenly over the top of the casserole.
6. Bake the Casserole:
   • Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the casserole is bubbly and the topping is golden brown.
7. Serve and Enjoy:
   • Once baked, remove the casserole from the oven and let it cool for a few minutes before serving.
   • Serve hot and enjoy the wholesome goodness!

Cook Notes and Variations:

• Add Vegetables: Feel free to add other vegetables such as sliced mushrooms, diced bell peppers, or sliced carrots to the casserole for added flavor and nutrition.
• Use Different Protein: Substitute the chicken breasts with cooked turkey breast or tofu for a vegetarian option.
• Experiment with Cheese: Try using different types of cheese such as mozzarella, Swiss, or Monterey Jack for a variation in flavor.

Keto and Low-Carb Versions:

• Keto-Friendly Option: Replace the cream of chicken soup with a keto-friendly alternative or make your own using heavy cream and chicken broth. Substitute the evaporated milk with unsweetened almond milk or heavy cream. Omit the breadcrumbs and use crushed pork rinds mixed with grated Parmesan cheese for the topping.
• Low-Carb Adaptation: Reduce the amount of breadcrumbs or omit them altogether for a lower-carb option. Increase the amount of cheese for added flavor and richness.

Frequently Asked Questions (FAQs):

Q: Can I use fresh broccoli instead of frozen? A: Yes, you can use fresh broccoli instead of frozen. Simply steam or blanch the broccoli until it’s tender-crisp before adding it to the casserole.

Q: Can I make this casserole ahead of time? A: Absolutely! You can assemble the casserole ahead of time and refrigerate it until you’re ready to bake it. Just be sure to adjust the baking time accordingly if baking from cold.

Q: Can I freeze leftovers? A: Yes, leftover casserole can be frozen in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating in the oven or microwave.

Q: What can I serve with this casserole? A: This casserole pairs well with a side salad, steamed vegetables, or crusty bread for a complete meal.

Savor the comforting flavors of our Skinny Chicken Broccoli Casserole – a wholesome and satisfying dish that’s perfect for any occasion. With its tender chicken, vibrant broccoli, creamy sauce, and crispy topping, this casserole is a true crowd-pleaser that’s sure to become a staple in your recipe collection. Whether you’re looking for a nutritious weeknight dinner or a dish to impress guests, this Skinny Chicken Broccoli Casserole delivers on taste and healthiness. So gather your ingredients, preheat your oven, and get ready to enjoy a delicious and guilt-free meal that everyone will love!