Health meal, low carbs meals, keto meal

Skinny Poolside Dip

Skinny Poolside Dip Recipe


Skinny Poolside Dip is a refreshing and healthy appetizer perfect for summer gatherings, barbecues, or any casual get-together. Made with reduced-fat ingredients and packed with flavorful vegetables, this dip is a guilt-free indulgence. The combination of Neufchatel cheese and Greek yogurt creates a creamy base, while the addition of corn, bell pepper, and jalapeños adds a delightful crunch and a bit of heat. This dip is not only delicious but also easy to make, ensuring that you spend more time enjoying your party and less time in the kitchen.



For the Dip:

  • 8 oz Neufchatel cheese, softened (Reduced-fat Cream Cheese)
  • 1/2 cup Greek Yogurt, nonfat
  • 15 oz Corn, canned (1 can)
  • 1 package Ranch Dip Mix (See Tips)
  • 1 Red Bell Pepper, or your choice of ripe pepper
  • 2 Jalapeño Peppers, or 1 Poblano Pepper
  • 3-4 oz Olives, sliced (optional, one small can)


1. Prepare the Ingredients

  1. Soften the Neufchatel cheese: Remove the Neufchatel cheese from the refrigerator and let it sit at room temperature for about 15 minutes to soften.
  2. Drain the corn: Open the can of corn and drain it well.
  3. Chop the vegetables: Finely dice the red bell pepper and the jalapeño peppers (or Poblano pepper). If you prefer a milder dip, remove the seeds from the peppers before dicing.

2. Mix the Dip

  1. In a large mixing bowl, combine the softened Neufchatel cheese and Greek yogurt. Mix until smooth and well blended.
  2. Add the drained corn, diced bell pepper, and diced jalapeños to the bowl.
  3. Sprinkle the Ranch Dip Mix over the ingredients in the bowl.
  4. If using, add the sliced olives.
  5. Stir everything together until all ingredients are evenly distributed and the dip is well mixed.

3. Chill and Serve

  1. Transfer the dip to a serving bowl.
  2. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
  3. Serve the dip chilled with your favorite dippers such as tortilla chips, pita chips, or fresh vegetable sticks.

Tips and Tricks

1. Customize Your Heat Level

  • For a milder dip, use Poblano pepper instead of jalapeño peppers. You can also remove the seeds from the peppers to reduce the heat.
  • If you like it spicy, add an extra jalapeño or include a pinch of cayenne pepper.

2. Make It Ahead

  • This dip can be made a day in advance. The flavors will develop and intensify as it sits, making it even more delicious.

3. Lighten It Up Further

  • Use fat-free Greek yogurt and reduce-fat cheese to make the dip even lighter.
  • You can also add more veggies like diced cucumbers or tomatoes for added crunch and nutrition.

4. Serve With Healthy Dippers

  • Pair this dip with fresh vegetable sticks such as carrots, celery, cucumbers, and bell peppers for a healthy snacking option.
  • Whole grain crackers or baked pita chips are also great choices.


1. Avocado Poolside Dip

  • Add 1-2 diced avocados to the dip for a creamy and flavorful twist.

2. Mexican Poolside Dip

  • Add 1 cup of black beans and 1/2 cup of chopped cilantro to give the dip a Mexican flair.

3. Mediterranean Poolside Dip

  • Substitute the Ranch Dip Mix with 1 tablespoon of Greek seasoning and add 1/2 cup of crumbled feta cheese and 1/4 cup of chopped sun-dried tomatoes.

4. Protein Boost Poolside Dip

  • Add 1 cup of cooked, shredded chicken to the dip for a protein-packed version.

Frequently Asked Questions (FAQs)

1. Can I make this dip dairy-free?

Yes, you can substitute the Neufchatel cheese and Greek yogurt with dairy-free alternatives such as almond milk yogurt and dairy-free cream cheese.


2. How long does this dip last?

This dip will last for up to 3 days when stored in an airtight container in the refrigerator.


3. Can I use fresh corn instead of canned?

Absolutely! If you have fresh corn available, you can use it instead of canned corn. Simply cook the corn, cut the kernels off the cob, and use an equivalent amount in the dip.


4. What can I use instead of Ranch Dip Mix?

If you don’t have Ranch Dip Mix, you can make your own by combining 1 teaspoon dried dill, 1 teaspoon dried parsley, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and salt and pepper to taste.


5. Can I freeze this dip?

It is not recommended to freeze this dip as the texture may change when thawed. It’s best enjoyed fresh or within a few days of making it.

Skinny Poolside Dip is the perfect appetizer for any summer gathering. It’s light, flavorful, and packed with healthy ingredients that everyone will enjoy. Whether you’re lounging by the pool or hosting a backyard barbecue, this dip is sure to be a hit. With its easy preparation and versatility, you can customize it to suit your taste and dietary preferences. Give this recipe a try and make your next get-together a tasty and memorable one!

By following this recipe and incorporating the tips and variations, you’ll be able to create a delicious and healthy Skinny Poolside Dip that’s perfect for any occasion. Enjoy the process and the delightful results!