This Spicy Monterey Jack Chicken and Peppers Bake is a delicious, one-dish meal that is bursting with bold flavors. With tender chicken, vibrant bell peppers, spicy seasonings, and gooey Monterey Jack cheese, this bake is easy to prepare and perfect for weeknight dinners or gatherings. The combination of spices, cheese, and vegetables makes for a comforting and exciting dish that everyone will love.
Table of Contents
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional, for extra spice)
- Salt and pepper to taste
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 2 cups shredded Monterey Jack cheese
- 1/4 cup chopped fresh cilantro (for garnish)
Instructions
Step 1: Prepare the Chicken
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix together the chili powder, paprika, cumin, garlic powder, onion powder, cayenne pepper, salt, and pepper.
- Rub the spice mixture evenly over both sides of the chicken breasts.
Step 2: Cook the Vegetables
- In a large skillet, heat the olive oil over medium-high heat.
- Add the sliced bell peppers and onion to the skillet. Sauté for 4-5 minutes until the vegetables start to soften.
- Remove the skillet from heat and set the vegetables aside.
Step 3: Assemble the Bake
- Lightly grease a 9×13-inch baking dish with cooking spray or a bit of olive oil.
- Arrange the seasoned chicken breasts in the baking dish.
- Spread the sautéed bell peppers and onions evenly over the chicken breasts.
- Sprinkle the shredded Monterey Jack cheese on top of the vegetables and chicken.
Step 4: Bake
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes.
- Garnish with chopped fresh cilantro before serving.
Cooking Tips & Notes
- Chicken Thickness: If your chicken breasts are particularly thick, consider pounding them to an even thickness to ensure even cooking.
- Vegetable Doneness: If you prefer more tender vegetables, sauté them for an additional 2-3 minutes before adding them to the baking dish.
- Spice Level: Adjust the amount of cayenne pepper based on your heat preference. You can leave it out entirely for a milder dish.
Variations
- Different Cheeses: Swap the Monterey Jack cheese for pepper jack if you want extra spice, or use cheddar for a more classic flavor.
- Add Beans: Add a drained can of black beans to the pepper mixture for added protein and texture.
- Low-Carb Version: Serve the chicken and peppers over cauliflower rice for a low-carb option.
- Creamy Twist: Mix in a few tablespoons of cream cheese with the sautéed peppers for a creamy, indulgent twist.
Frequently Asked Questions (FAQs)
1. Can I Make This Dish Ahead of Time?
Yes! You can assemble the entire dish, cover it, and store it in the refrigerator for up to 24 hours. When ready to bake, let it sit at room temperature for about 20 minutes before placing it in the oven.
2. How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
3. Can I Use Chicken Thighs Instead of Breasts?
Absolutely! Chicken thighs work well in this recipe. Just be sure to adjust the cooking time, as thighs may need an extra 5-10 minutes to reach 165°F.
4. What Can I Serve With This Dish?
This dish pairs wonderfully with rice, tortillas, or even a simple side salad. For a low-carb option, try serving it with cauliflower rice or a bed of greens.
Spicy Monterey Jack Chicken and Peppers Bake is a flavorful, simple, and satisfying dish that’s perfect for any night of the week. The tender chicken, combined with the colorful bell peppers, melty cheese, and aromatic spices, makes it an instant hit. Whether you’re looking for a quick dinner or something a little more special, this recipe has you covered. Give it a try, and enjoy the warmth and spice it brings to your table!
