This sugar-free, flour-free chocolate cake is a perfect quick fix for your dessert cravings. With just a few simple ingredients and the convenience of a microwave, you can whip up a delicious cake in no time. It’s light, simple, and sure to satisfy your sweet tooth without the guilt. Let’s dive into this easy recipe!
Ingredients
For the Cake:
- 2 bananas (ripe)
- 2 eggs
- 4 tablespoons cocoa powder
- 1/2 teaspoon baking powder
For the Chocolate Glaze:
- 50 g chocolate (sugar-free or dark chocolate)
- 45 ml milk (about 3 tablespoons)
- 15 g butter (about 1 tablespoon)
Instructions
Step 1: Prepare the Cake Batter
- Mash the bananas:
- In a mixing bowl, mash 2 ripe bananas until smooth. The riper the bananas, the sweeter your cake will be.
- Add the eggs:
- Crack 2 eggs into the mashed bananas and whisk until well combined.
- Mix in the cocoa and baking powder:
- Add 4 tablespoons of cocoa powder and 1/2 teaspoon of baking powder to the banana mixture. Stir until the ingredients are fully incorporated and the batter is smooth.
Step 2: Cook the Cake in the Microwave
- Prepare the cake pan:
- Grease a 14 cm microwave-safe cake pan with a little butter or oil to prevent sticking.
- Pour the batter:
- Pour the prepared batter into the greased cake pan, spreading it evenly.
- Microwave the cake:
- Place the cake pan in the microwave and cook on high for 5-8 minutes. The cooking time may vary depending on your microwave’s power. The cake is done when a toothpick inserted into the center comes out clean.
- Cool the cake:
- Once cooked, remove the cake from the microwave and let it cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
Step 3: Prepare the Chocolate Glaze
- Melt the chocolate:
- In a microwave-safe bowl, combine 50 g of chocolate, 45 ml of milk, and 15 g of butter. Microwave in short intervals (about 20-30 seconds), stirring between each interval until the chocolate is fully melted and the mixture is smooth.
- Glaze the cake:
- Once the cake has cooled, pour the melted chocolate glaze over the top, spreading it evenly with a spatula. Allow the glaze to set slightly before serving.
Step 4: Serve and Enjoy
- Slice and serve:
- Slice the cake and enjoy this light and simple dessert with a cup of tea or coffee.
- Store leftovers:
- Store any leftover cake in an airtight container in the refrigerator for up to 3 days.
Cook’s Notes
- Banana Sweetness: The sweetness of the cake depends on the ripeness of the bananas. The riper the bananas, the sweeter the cake will be.
- Microwave Cooking Time: Cooking times can vary based on the power of your microwave. Start with 5 minutes and check for doneness, adding more time as needed.
Variations
Nutty Chocolate Cake
Add chopped nuts like walnuts, almonds, or pecans to the batter for added texture and flavor.
Berry Chocolate Cake
Stir in a handful of fresh or dried berries like raspberries or blueberries for a fruity twist.
Cinnamon Chocolate Cake
Add a teaspoon of cinnamon to the batter for a warm, spiced flavor that pairs beautifully with chocolate.
Coconut Chocolate Cake
Mix in shredded coconut for a tropical touch.
Frequently Asked Questions (FAQs)
1. Can I use a different type of sweetener?
This recipe relies on the natural sweetness of bananas, but you can add a sugar substitute like stevia or erythritol if you prefer a sweeter cake.
2. How do I store the cake?
Store the cake in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 2 months.
3. Can I use a different type of chocolate for the glaze?
Yes, you can use milk chocolate, dark chocolate, or sugar-free chocolate depending on your preference.
4. Can I bake this cake in the oven?
Yes, you can bake this cake in a preheated oven at 180°C (355°F) for about 20-25 minutes or until a toothpick inserted into the center comes out clean.
5. Can I add flavorings to the glaze?
Yes, you can add a drop of vanilla extract, a pinch of salt, or a splash of coffee to the glaze for extra flavor
This quick and easy sugar-free, flour-free chocolate cake is a fantastic option for those looking for a light and healthy dessert. With just a few simple ingredients and a few minutes in the microwave, you can enjoy a delicious cake that’s perfect for any occasion. Enjoy this treat with your loved ones, and feel free to experiment with different variations to suit your taste!
