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Sugar-Free, Low-Calorie Chocolate Dessert

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This sugar-free, low-calorie chocolate dessert is a perfect treat for those looking to enjoy something sweet without the guilt. Made with only three ingredients, it’s simple to prepare and deliciously satisfying. Let’s dive into the step-by-step process of making this delightful dessert.

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Ingredients

  • 7 g Agar Agar or unflavored gelatin, hydrated in 60 ml of water
  • 400 ml coconut milk
  • 120 ml of water
  • 50 g unsweetened cocoa powder

Instructions

Step 1: Hydrate the Agar Agar or Gelatin

  1. Hydrate the Agar Agar:
    • In a small bowl, combine 7 g of Agar Agar or unflavored gelatin with 60 ml of water. Let it sit for about 5-10 minutes to hydrate.

Step 2: Prepare the Coconut Milk Mixture

  1. Heat the Coconut Milk:
    • In a medium saucepan, combine the coconut milk and 120 ml of water. Heat over medium heat until the mixture is warm, but not boiling.
  2. Add Cocoa Powder:
    • Whisk in the unsweetened cocoa powder until it is fully dissolved and the mixture is smooth.

Step 3: Combine with Agar Agar or Gelatin

  1. Add Hydrated Agar Agar or Gelatin:
    • Once the coconut milk mixture is warm, add the hydrated Agar Agar or gelatin. Stir continuously until the Agar Agar or gelatin is fully dissolved, and the mixture is smooth and slightly thickened.

Step 4: Pour and Set

  1. Pour into Molds:
    • Pour the mixture into silicone molds or a glass dish. Smooth the surface if necessary.
  2. Chill to Set:
    • Place the molds or dish in the refrigerator and let the dessert chill for at least 2 hours, or until fully set and firm.

Step 5: Serve

  1. Unmold and Serve:
    • Once set, carefully remove the dessert from the molds. If you used a glass dish, cut the dessert into squares or desired shapes.
  2. Enjoy:
    • Serve chilled and enjoy your guilt-free, sugar-free, low-calorie chocolate dessert!

Cook Notes and Variations

Cook Notes:

  • Agar Agar vs. Gelatin: Agar Agar is a plant-based gelling agent and sets more firmly than gelatin. If using gelatin, the texture will be slightly softer.
  • Coconut Milk: Use full-fat coconut milk for a richer texture. Light coconut milk can be used for an even lower-calorie version, but the texture will be less creamy.

Variations:

  • Vanilla Flavor:
    • Add a teaspoon of vanilla extract to the coconut milk mixture for an additional layer of flavor.
  • Spiced Chocolate:
    • Add a pinch of cinnamon or a dash of cayenne pepper for a spiced chocolate variation.
  • Fruit Topping:
    • Serve with fresh berries or a dollop of sugar-free whipped cream for added texture and flavor.

Frequently Asked Questions (FAQs)

1. Can I use a different type of milk?

Yes, you can substitute coconut milk with almond milk, soy milk, or any other plant-based milk. The texture may vary slightly depending on the milk used.

2. How do I store the dessert?

Store the dessert in an airtight container in the refrigerator for up to 5 days. Ensure it is well-covered to prevent it from absorbing other odors in the fridge.

3. Can I use sweetened cocoa powder?

Using sweetened cocoa powder will add sugar to the dessert. If you prefer it sweetened but still low-calorie, you can add a sugar substitute like stevia or erythritol to the mixture.

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4. Can I freeze this dessert?

Yes, you can freeze this dessert. However, the texture may change slightly once thawed. It’s best enjoyed fresh from the refrigerator.

5. What can I do if the dessert doesn’t set properly?

If the dessert doesn’t set properly, it might be due to insufficient hydration or dissolving of the Agar Agar or gelatin. Ensure it is fully dissolved in the coconut milk mixture before setting it in the refrigerator.

The Joy of Sugar-Free Desserts

This sugar-free, low-calorie chocolate dessert is a wonderful way to enjoy a sweet treat without compromising on health. With its simple ingredients and easy preparation, it’s a perfect addition to any diet, whether you’re watching your sugar intake or just looking for a light dessert option.

Tips for Success

  1. Hydrate Properly: Make sure the Agar Agar or gelatin is fully hydrated and dissolved to ensure the dessert sets properly.
  2. Whisk Thoroughly: Whisk the cocoa powder into the coconut milk mixture until completely smooth to avoid any lumps.
  3. Chill Completely: Allow the dessert to chill fully in the refrigerator to achieve the best texture.

This Sugar-Free, Low-Calorie Chocolate Dessert is a delightful and guilt-free way to satisfy your sweet tooth. With just three simple ingredients, it’s easy to prepare and perfect for any occasion. Whether you’re enjoying it on a weeknight or serving it at a special event, this dessert is sure to be a hit. Give this recipe a try and enjoy a delicious and healthy treat. Happy cooking!