This Flourless and Sugar-Free Tender Cake is perfect for those looking for a simple and healthy dessert option. Made with tapioca, corn flour, and naturally sweet bananas, this cake is both tender and moist, with a delicate flavor that’s sure to satisfy your sweet tooth. It’s an easy recipe that requires minimal ingredients, making it a great option for a quick and healthy treat.
Ingredients for Flourless and Sugar-Free Tender Cake
- 1 egg: Provides structure and helps bind the ingredients together.
- 1 cup cooked tapioca: Adds moisture and a chewy texture to the cake.
- 1 cup corn flour: A gluten-free alternative that gives the cake its tender crumb.
- 1 tablespoon baking powder: Helps the cake rise and become fluffy.
- 1/2 cup milk or water: Adds moisture to the batter. Milk will give a richer flavor, while water keeps it lighter.
- 2 ripe bananas, crushed: Naturally sweetens the cake and adds flavor and moisture.
Instructions: How to Make a Flourless and Sugar-Free Tender Cake
Step 1: Preheat the Oven
- Preheat your oven to 350°F (175°C). Grease a small cake pan or line it with parchment paper to prevent sticking.
Step 2: Prepare the Batter
- Mash the Bananas: In a large mixing bowl, mash the ripe bananas until smooth.
- Add the Wet Ingredients: Stir in the egg and mix until well combined. Then add the cooked tapioca and milk or water, mixing until the batter is smooth.
- Incorporate the Dry Ingredients: Gradually add the corn flour and baking powder to the wet mixture, stirring gently until the batter is smooth and well combined. Be careful not to overmix.
Step 3: Bake the Cake
- Pour the batter into the prepared cake pan, spreading it evenly.
- Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
- Remove the cake from the oven and let it cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Cook’s Notes & Tips
- Banana Ripeness: The riper the bananas, the sweeter your cake will be, making them ideal for this sugar-free recipe.
- Tapioca: Ensure the tapioca is fully cooked and cooled before adding it to the batter for the best texture.
- Substitutions: You can substitute the milk with plant-based milk like almond or oat milk for a dairy-free version.
- Serving Suggestions: This cake is delicious on its own, but you can also serve it with fresh fruit, a dollop of yogurt, or a drizzle of honey (if you’re not strictly avoiding sugar).
Variations of Flourless and Sugar-Free Tender Cake
- Cinnamon Banana Cake: Add 1 teaspoon of ground cinnamon to the batter for a warm, spiced flavor.
- Nutty Banana Cake: Fold in 1/2 cup of chopped nuts like walnuts or pecans for added texture and flavor.
- Chocolate Banana Cake: Stir in 2 tablespoons of unsweetened cocoa powder to the batter for a chocolatey twist.
- Coconut Banana Cake: Add 1/4 cup of shredded unsweetened coconut to the batter for a tropical flavor.
Frequently Asked Questions (FAQs)
1. Can I make this cake ahead of time?
Yes, this cake can be made ahead of time and stored in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 5 days.
2. How do I store leftovers?
Store any leftovers in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 5 days.
3. Can I freeze this cake?
Yes, you can freeze this cake. Wrap it tightly in plastic wrap and aluminum foil, then freeze for up to 3 months. Thaw at room temperature before serving.
4. Can I add sweeteners to the cake?
If you prefer a sweeter cake, you can add natural sweeteners like honey, maple syrup, or stevia. However, this cake is designed to be sugar-free, relying on the sweetness of the bananas.
5. Can I use tapioca flour instead of cooked tapioca?
No, tapioca flour won’t provide the same texture as cooked tapioca. The cooked tapioca adds moisture and a unique texture to the cake.
6. What type of tapioca should I use?
Use small tapioca pearls or instant tapioca that you cook according to package instructions. Avoid using tapioca flour as it has a different consistency.
A Healthy and Delicious Cake
This Flourless and Sugar-Free Tender Cake is a simple, healthy dessert option that’s perfect for those looking to avoid sugar and gluten. With the natural sweetness of ripe bananas and the unique texture of tapioca, this cake is both satisfying and delicious. Whether you enjoy it as a snack or a light dessert, this cake is sure to become a favorite for those who appreciate a healthier take on baking.
So, gather your ingredients and enjoy this tender, flavorful cake—perfect for any occasion!
