Looking for a delicious, low-carb side dish that’s perfect for any meal? This Bacon Wrapped Asparagus recipe is just what you need! With tender asparagus spears wrapped in crispy bacon, it’s a mouthwatering combination that’s easy to prepare and sure to impress. Whether you’re following a low-carb diet or simply seeking a tasty vegetable dish, this recipe is a winner.
Ingredients:
- 1 pound fresh asparagus, ends trimmed
- 8-10 slices of bacon (choose a thicker cut for best results)
- 1 tablespoon olive oil
- Salt and freshly ground black pepper, to taste
- Optional: 1 tablespoon grated Parmesan cheese
- Optional: 1/2 teaspoon garlic powder
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the Asparagus: Wash and trim the asparagus, cutting off the tough, woody ends. Pat them dry with a paper towel.
- Season the Asparagus: In a large bowl, toss the asparagus spears with olive oil, salt, pepper, and garlic powder if using. Make sure the asparagus is evenly coated.
- Wrap with Bacon: Take 3-4 asparagus spears and wrap them tightly with a slice of bacon. If the bacon slice is too long, you can cut it in half. Secure the bacon with toothpicks if necessary. Repeat until all the asparagus spears are wrapped.
- Arrange on Baking Sheet: Place the bacon-wrapped asparagus bundles on the prepared baking sheet, making sure they are spaced evenly.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the bacon is crispy and the asparagus is tender. For extra crispiness, you can broil the bundles for an additional 1-2 minutes at the end of the cooking time.
- Add Parmesan: If using, sprinkle grated Parmesan cheese over the bacon-wrapped asparagus immediately after removing from the oven.
- Serve: Allow the asparagus to cool for a few minutes before serving. Enjoy this savory dish as a side or even a main course.
Cook Notes and Variations:
- Crispier Bacon: If you prefer your bacon extra crispy, partially cook the bacon slices in a skillet for a few minutes before wrapping them around the asparagus.
- Cheesy Delight: For a cheesy twist, sprinkle shredded mozzarella or cheddar cheese over the asparagus bundles before baking.
- Herb Infusion: Add a teaspoon of dried herbs, such as rosemary or thyme, to the olive oil mixture for added flavor.
- Spicy Kick: For those who love a bit of heat, sprinkle some red pepper flakes over the bacon-wrapped asparagus before baking.
Keto-Friendly Tips:
- Use Thick-Cut Bacon: Thick-cut bacon not only wraps better around the asparagus but also provides a satisfying, hearty bite.
- Skip the Sugar: Make sure your bacon is sugar-free to keep this dish keto-friendly. Some bacons are cured with sugar, which can add unnecessary carbs.
Frequently Asked Questions (FAQs):
Q: Can I use turkey bacon instead of pork bacon? A: Yes, you can substitute turkey bacon for pork bacon if you prefer a leaner option. Keep in mind that turkey bacon may cook faster, so adjust the cooking time accordingly.
Q: How do I know when the asparagus is done? A: The asparagus is done when it is tender but still slightly crisp, and the bacon is fully cooked and crispy. You can test the asparagus with a fork; it should be tender but not mushy.
Q: Can I prepare this dish ahead of time? A: Yes, you can prepare the bacon-wrapped asparagus bundles ahead of time and refrigerate them until you’re ready to bake. Just be sure to bring them to room temperature before baking for even cooking.
Q: What can I serve with bacon-wrapped asparagus? A: This dish pairs well with a variety of main courses, such as grilled chicken, steak, or fish. It also makes a great appetizer or party snack.
Q: Can I use a different vegetable? A: Absolutely! This recipe works well with other vegetables like green beans or bell pepper strips. Adjust the cooking time as needed based on the vegetable you choose.
Low Carb Bacon Wrapped Asparagus is a simple yet elegant dish that delivers big on flavor while keeping carbs in check. Whether you’re making it as a side dish for dinner or a snack for a gathering, it’s sure to be a hit. With options to customize and adapt the recipe, you can make it your own and enjoy a healthy, satisfying treat. Try it out and savor the deliciousness of bacon-wrapped veggies!
