Cabbage Soup is a warm and comforting dish filled with hearty vegetables and simple seasonings. It’s healthy, low in calories, and incredibly easy to make, making it a great choice for anyone looking for a nutritious yet delicious meal. This versatile soup is perfect for chilly days or whenever you want a light yet satisfying dinner. Let’s dive in!
Table of Contents
- Ingredients
- Instructions
- Cook’s Notes and Tips
- Variations
- Serving Suggestions
- Frequently Asked Questions (FAQs)
- Conclusion
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, sliced
- 3 celery stalks, chopped
- 1 green bell pepper, chopped
- 1 small head of cabbage, chopped
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth (or chicken broth)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 bay leaf
- 2 tablespoons tomato paste
- Juice of 1/2 lemon (optional, for brightness)
- Fresh parsley, for garnish (optional)
Instructions
Step 1: Sauté the Vegetables
- Heat Olive Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
- Cook Onion and Garlic: Add the chopped onion and sauté for 4-5 minutes, or until softened. Stir in the minced garlic and cook for an additional minute until fragrant.
- Add Carrots, Celery, and Bell Pepper: Add the sliced carrots, chopped celery, and bell pepper to the pot. Cook for another 4-5 minutes, stirring occasionally, until the vegetables begin to soften.
Step 2: Add the Cabbage and Broth
- Add Cabbage: Stir in the chopped cabbage and cook for 2-3 minutes to let it wilt slightly.
- Add Broth and Seasonings: Pour in the vegetable broth, diced tomatoes (with their juices), dried thyme, dried oregano, paprika, salt, black pepper, bay leaf, and tomato paste. Stir well to combine.
- Bring to a Simmer: Increase the heat to bring the mixture to a boil, then reduce the heat to low and let the soup simmer for 25-30 minutes, or until the cabbage is tender and the flavors have melded together.
Step 3: Finish and Serve
- Adjust Seasoning: Taste the soup and adjust the seasoning as needed. Stir in the lemon juice for added brightness, if desired.
- Serve: Remove the bay leaf and ladle the soup into bowls. Garnish with fresh parsley, if desired, and serve warm.
Cook’s Notes and Tips
- Cabbage: Green cabbage is the best choice for this soup, but you can also use savoy or Napa cabbage for a different texture.
- Broth: Use vegetable broth for a vegetarian version or chicken broth for a richer flavor.
- Simmer Time: Letting the soup simmer longer will deepen the flavors, so feel free to let it cook for up to an hour if you have the time.
Variations
- Add Protein: For added protein, stir in cooked shredded chicken, sausage slices, or white beans.
- Spicy Version: Add 1/4 teaspoon of red pepper flakes or a diced jalapeño for some heat.
- Tomato Base: For a stronger tomato flavor, add an extra tablespoon of tomato paste or use fire-roasted diced tomatoes.
- Keto-Friendly: Skip the carrots and add more low-carb vegetables like zucchini or bell peppers for a keto-friendly version.
Serving Suggestions
- Crusty Bread: Serve with a side of crusty bread or a warm baguette for dipping.
- Side Salad: Pair with a simple green salad for a light and healthy meal.
- Grated Parmesan: Top the soup with a sprinkle of grated Parmesan cheese for extra richness.
Frequently Asked Questions (FAQs)
Can I Make This Soup Ahead of Time?
Yes, cabbage soup is a great make-ahead meal. Store it in the refrigerator for up to 4 days. The flavors will continue to develop, making it even tastier the next day.
Can I Freeze Cabbage Soup?
Absolutely! Let the soup cool completely before transferring it to an airtight container. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
How Do I Store Leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over medium heat until warmed through.
Can I Use Red Cabbage Instead of Green?
Yes, you can use red cabbage, but note that the color of the soup will be different, and the flavor will be slightly sweeter.
Cabbage Soup is a healthy, comforting meal that’s easy to prepare and packed with nutrients. Whether you’re looking for a light meal, a comforting dish for cold days, or something to help with meal prep for the week, this cabbage soup fits the bill. Customize it with your favorite ingredients, enjoy it with some crusty bread, and savor the cozy flavors that make it a true classic.
Happy Cooking!