Elevate Your Dinner Game with Chicken and Broccoli Stir Fry
Are you in search of a quick and delicious meal that’s packed with flavor and nutrients? Look no further than our Chicken and Broccoli Stir Fry recipe. This dish combines tender chunks of chicken breast with crisp broccoli florets, all coated in a savory sauce that will tantalize your taste buds. Join us as we dive into the ingredients, step-by-step instructions, cooking tips, and even keto and low-carb variations of this crowd-pleasing favorite.
Ingredients:
- 1 pound of boneless skinless chicken breast, cut into 1-inch pieces
- 2 cloves of finely chopped garlic
- 2 teaspoons of finely chopped ginger
- 1 cup of chicken broth
- 3 tablespoons of soy sauce
- 2 teaspoons of sugar
- 2 cups of broccoli florets
- 2 teaspoons of cornstarch
Instructions:
- Prepare Chicken:
- In a large skillet or wok, heat a tablespoon of oil over medium-high heat. Add the chicken pieces and cook until they are golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Cook Aromatics:
- In the same skillet, add another tablespoon of oil if needed. Add the chopped garlic and ginger, and sauté for 1-2 minutes until fragrant.
- Prepare Sauce:
- In a small bowl, whisk together the chicken broth, soy sauce, sugar, and cornstarch until well combined.
- Stir Fry Broccoli:
- Add the broccoli florets to the skillet and cook for 3-4 minutes, or until they are tender-crisp.
- Combine Ingredients:
- Return the cooked chicken to the skillet and pour the sauce over the chicken and broccoli. Stir well to coat everything evenly in the sauce.
- Simmer and Serve:
- Allow the sauce to simmer for 2-3 minutes, or until it has thickened slightly. Serve the chicken and broccoli stir fry hot over rice or noodles, garnished with sliced green onions or sesame seeds if desired.
Cook Notes and Variations:
- Add Some Heat: For a spicy kick, add a pinch of red pepper flakes or a dash of sriracha to the sauce.
- Extra Veggies: Feel free to add other vegetables such as bell peppers, carrots, or snap peas to the stir fry for added color and nutrition.
- Protein Swap: Substitute the chicken with shrimp, beef, or tofu for a different twist on this classic dish.
Keto and Low-Carb Versions:
- Keto-Friendly Option: Replace the sugar with a keto-friendly sweetener such as erythritol or stevia. Use coconut aminos instead of soy sauce to reduce the carb content.
- Low-Carb Variation: Skip the cornstarch or use a small amount of xanthan gum as a thickener instead. Serve the stir fry over cauliflower rice or shirataki noodles for a low-carb option.
Frequently Asked Questions (FAQs):
Q: Can I use frozen broccoli instead of fresh? A: Yes, frozen broccoli can be used in this recipe. Simply thaw it before adding it to the skillet, and adjust the cooking time as needed.
Q: Can I make this dish ahead of time? A: While this dish is best served fresh, you can prepare the ingredients ahead of time and store them separately in the refrigerator until ready to cook. Then simply follow the instructions when you’re ready to make the stir fry.
Q: Is this recipe gluten-free? A: Yes, this recipe can be made gluten-free by using tamari or gluten-free soy sauce instead of traditional soy sauce.
Transform your weeknight dinners with our Chicken and Broccoli Stir Fry—a quick, flavorful, and nutritious meal that’s sure to become a staple in your kitchen. With its tender chicken, crisp broccoli, and savory sauce, this dish is a winner for both busy weeknights and casual gatherings. Plus, with our keto and low-carb variations, everyone can enjoy this delicious stir fry regardless of dietary preferences. So why wait? Whip up a batch today and treat yourself to a taste sensation that’s as satisfying as it is delicious!
Savor the Flavor of Chicken and Broccoli Stir Fry
Experience the perfect harmony of flavors and textures with our Chicken and Broccoli Stir Fry—a dish that’s as easy to make as it is delicious to eat. With its tender chicken, crisp broccoli, and savory sauce, it’s a meal that’s sure to please even the pickiest of eaters. So why settle for ordinary when you can enjoy extraordinary? Try our recipe today and savor the flavor sensation that awaits!
