Health meal, low carbs meals, keto meal

Delicious Peach Fluff Salad Recipe


Peach Fluff Salad is a delightful and refreshing dessert that’s perfect for any occasion. Combining juicy peach slices, creamy cottage cheese, and fluffy whipped topping, this salad is a treat that everyone will love. Whether you’re hosting a summer barbecue, potluck, or just craving something sweet, this easy-to-make Peach Fluff Salad will be a hit.




  • 1 can Peach slices, drained

Baking & Spices

  • 1 container Whipped topping (such as Cool Whip)
  • 1 package Instant vanilla pudding mix

Nuts & Seeds

  • 1/2 cup Pecans, chopped


  • 1 cup Cottage cheese


  • 1 cup Mini marshmallows


Step 1: Prepare the Ingredients

  1. Drain the Peaches: Start by draining the canned peach slices to remove any excess syrup.
  2. Chop the Pecans: If your pecans are not already chopped, give them a rough chop.

Step 2: Mix the Pudding

  1. Combine Pudding Mix and Cottage Cheese: In a large mixing bowl, add the instant vanilla pudding mix and cottage cheese. Stir until the pudding mix is fully incorporated into the cottage cheese.

Step 3: Fold in Whipped Topping

  1. Add the Whipped Topping: Gently fold in the container of whipped topping until well combined with the pudding mixture.

Step 4: Add the Remaining Ingredients

  1. Incorporate the Peaches: Gently fold in the drained peach slices into the mixture.
  2. Add the Pecans and Marshmallows: Next, fold in the chopped pecans and mini marshmallows until everything is evenly distributed.

Step 5: Chill and Serve

  1. Chill the Salad: Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld and the salad to set.
  2. Serve: Once chilled, give the salad a gentle stir before serving. Enjoy your Peach Fluff Salad!

Cooking Notes and Variations

Cooking Notes:

  • Peach Alternatives: You can substitute the canned peaches with fresh or frozen peach slices for a fresher taste.
  • Nuts Variations: Feel free to use different types of nuts like walnuts or almonds if you prefer.


  • Low-Sugar Option: Use sugar-free pudding mix and light whipped topping to reduce the sugar content.
  • Dairy-Free Version: Use dairy-free whipped topping and a plant-based alternative to cottage cheese.

Keto and Low-Carb Version


  • 1 can Peach slices, drained (or substitute with a lower-carb fruit like strawberries or blueberries)
  • 1 container Sugar-free whipped topping
  • 1 package Sugar-free instant vanilla pudding mix
  • 1 cup Full-fat cottage cheese
  • 1/2 cup Pecans, chopped
  • 1 cup Sugar-free mini marshmallows (optional)


  1. Prepare the Peaches: Drain the canned peaches (or substitute with a lower-carb fruit) and chop if necessary.
  2. Mix the Pudding: In a large bowl, combine the sugar-free instant vanilla pudding mix and full-fat cottage cheese. Stir until well combined.
  3. Fold in Whipped Topping: Gently fold in the sugar-free whipped topping until smooth.
  4. Add the Fruit and Nuts: Fold in the drained peach slices (or lower-carb fruit), chopped pecans, and sugar-free mini marshmallows if using.
  5. Chill and Serve: Cover and refrigerate for at least 1 hour before serving.

Frequently Asked Questions (FAQs)

Q: Can I use fresh peaches instead of canned?

A: Yes, fresh peaches can be used. Just make sure to peel, pit, and slice them before adding to the salad.


Q: Can I make this salad ahead of time?

A: Absolutely! Peach Fluff Salad can be made a day in advance. Just keep it refrigerated and give it a gentle stir before serving.


Q: Can I use other types of pudding mix?

A: Yes, feel free to use different flavors of pudding mix like cheesecake or banana cream for a twist on the classic recipe.


Q: How long can I store the salad?

A: Store the salad in an airtight container in the refrigerator for up to 3 days.


Q: Can I add other mix-ins to the salad?

A: Yes, chopped nuts, shredded coconut, or even mini chocolate chips can add extra texture and flavor.

Q: Is there a way to make this salad dairy-free?

A: Yes, use dairy-free whipped topping and plant-based alternatives to cottage cheese to make a dairy-free version.

Peach Fluff Salad is a delicious, creamy dessert that’s perfect for any occasion. Its combination of sweet peaches, fluffy whipped topping, and crunchy pecans creates a delightful treat that’s sure to impress. Whether you’re making it for a party, a family gathering, or just because, this salad is quick and easy to prepare. Enjoy the sweet, fruity flavors, and feel free to experiment with different variations to suit your taste. Happy cooking!