Health meal, low carbs meals, keto meal

Easy Parmesan Zucchini Chips


Parmesan zucchini chips are a delicious and healthy snack that’s perfect for any time of day. These crispy chips are simple to make and packed with flavor, making them a great alternative to regular potato chips.



  • 2 medium zucchinis, sliced into thin rounds
  • 1 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • 2 tablespoons olive oil


Step 1: Preheat the Oven

  1. Preheat Oven: Preheat your oven to 425°F (220°C).
  2. Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2: Prepare the Zucchini

  1. Slice Zucchini: Wash and slice the zucchinis into thin rounds, about 1/4 inch thick.
  2. Dry Zucchini: Pat the zucchini slices dry with a paper towel to remove excess moisture. This step helps the chips to crisp up nicely.

Step 3: Season the Zucchini

  1. Season with Olive Oil: In a large mixing bowl, toss the zucchini slices with olive oil until they are evenly coated.
  2. Add Parmesan and Seasonings: Sprinkle the grated Parmesan cheese over the zucchini slices. Add salt and pepper to taste. Toss the zucchini again to ensure they are evenly coated with the cheese and seasonings.

Step 4: Bake the Zucchini Chips

  1. Arrange on Baking Sheet: Place the zucchini slices in a single layer on the prepared baking sheet. Make sure they are not overlapping to ensure even cooking.
  2. Bake: Bake in the preheated oven for 15-20 minutes, or until the zucchini chips are golden brown and crispy. Keep an eye on them to prevent burning, as cooking times may vary based on your oven and the thickness of the zucchini slices.

Step 5: Serve

  1. Cool Slightly: Let the zucchini chips cool on the baking sheet for a few minutes to crisp up further.
  2. Serve: Transfer the chips to a serving plate and enjoy immediately as a snack or side dish.

Cooking Notes and Variations

Tips for Success

  • Uniform Slices: Ensure the zucchini slices are uniformly thin to promote even cooking and crispiness.
  • Dry Zucchini: Removing excess moisture from the zucchini slices is crucial for achieving crispy chips.
  • Watch Closely: Keep an eye on the chips as they bake to prevent burning.


  • Herbed Zucchini Chips: Add dried herbs such as oregano, basil, or thyme to the Parmesan mixture for extra flavor.
  • Spicy Zucchini Chips: Add a pinch of cayenne pepper or red pepper flakes for a spicy kick.
  • Cheesy Zucchini Chips: Mix in some shredded cheddar or mozzarella cheese with the Parmesan for a different cheesy flavor.

Frequently Asked Questions (FAQs)

1. Can I make these zucchini chips in an air fryer?

Yes, you can make zucchini chips in an air fryer. Preheat the air fryer to 400°F (200°C) and cook the chips in a single layer for about 8-10 minutes, flipping halfway through.


2. How do I store leftover zucchini chips?

Store leftover zucchini chips in an airtight container at room temperature for up to 2 days. Reheat in the oven or air fryer to restore crispiness.


3. Can I use other types of cheese?

Yes, you can use other types of cheese such as cheddar, mozzarella, or a blend of your favorite cheeses.


4. How do I make the chips extra crispy?

To make the chips extra crispy, ensure the zucchini slices are very thin and dry, and bake them at a high temperature. You can also broil them for a minute or two at the end of baking.


5. Can I add other seasonings?

Yes, feel free to add your favorite seasonings such as garlic powder, onion powder, paprika, or dried herbs to the Parmesan mixture.


Parmesan zucchini chips are an easy and tasty snack that can be enjoyed by the whole family. With just a few simple ingredients and straightforward steps, you can whip up a batch of these crispy, cheesy chips in no time. Enjoy them on their own or as a side dish to your favorite meal. Happy snacking!