Health meal, low carbs meals, keto meal

Garlic Parmesan Roasted Brussels Sprouts Recipe


Garlic Parmesan Roasted Brussels Sprouts are a delicious and healthy side dish that complements any meal. The combination of garlic and Parmesan creates a flavorful and crispy exterior, while the inside remains tender and tasty. This recipe is perfect for those who love a savory, garlicky flavor with a hint of cheese. Whether you’re preparing a weeknight dinner or a holiday feast, these Brussels sprouts are sure to be a hit.



  • 16 ounces Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil (or melted butter)
  • 1 teaspoon Italian seasoning
  • 3 garlic cloves, minced
  • 1/2 cup grated Parmesan cheese, or to taste
  • Salt and pepper, to taste


Step 1: Preheat the Oven

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2: Prepare the Brussels Sprouts

  1. Trim and Halve: Wash the Brussels sprouts, trim the ends, and cut them in half lengthwise.
  2. Dry Brussels Sprouts: Pat the Brussels sprouts dry with a paper towel to remove excess moisture.

Step 3: Season the Brussels Sprouts

  1. Combine Ingredients: In a large mixing bowl, toss the Brussels sprouts with olive oil, Italian seasoning, minced garlic, salt, and pepper until evenly coated.
  2. Add Parmesan: Sprinkle half of the grated Parmesan cheese over the Brussels sprouts and toss again to ensure they are well coated.

Step 4: Roast the Brussels Sprouts

  1. Arrange on Baking Sheet: Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down.
  2. Roast: Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy on the edges. Shake the pan halfway through cooking to ensure even roasting.

Step 5: Add More Parmesan

  1. Sprinkle with Parmesan: Remove the Brussels sprouts from the oven and immediately sprinkle the remaining Parmesan cheese over them. Toss to coat evenly.
  2. Serve: Transfer the Brussels sprouts to a serving dish and enjoy immediately as a side dish.

Cooking Notes and Variations

Tips for Success

  • Even Cooking: Make sure to cut the Brussels sprouts evenly to ensure they cook at the same rate.
  • High Heat: Roasting at a high temperature helps to achieve a crispy exterior while keeping the inside tender.
  • Use Fresh Garlic: Freshly minced garlic provides the best flavor for this recipe.
  • Don’t Overcrowd the Pan: Spread the Brussels sprouts out on the baking sheet to avoid steaming and ensure they get crispy.


  • Lemon Zest: Add a teaspoon of lemon zest to the Brussels sprouts before roasting for a fresh, zesty flavor.
  • Bacon: Add crumbled cooked bacon to the Brussels sprouts before serving for an extra layer of flavor.
  • Spicy: Add a pinch of red pepper flakes to the seasoning mix for a spicy kick.
  • Nuts: Sprinkle chopped nuts like almonds or pecans over the Brussels sprouts for added crunch and flavor.
  • Herbs: Use fresh herbs like rosemary or thyme instead of Italian seasoning for a different flavor profile.

Keto and Low-Carb Versions

This recipe is naturally low in carbs, making it an excellent choice for those following a keto or low-carb diet. To further reduce carbs, you can:

  • Skip the Parmesan: Use a smaller amount of Parmesan cheese or a low-carb cheese alternative.
  • Use Olive Oil: Stick with olive oil instead of butter to keep it keto-friendly.

Frequently Asked Questions (FAQs)

1. Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts, but fresh Brussels sprouts yield a better texture. Thaw and pat them dry before seasoning and roasting.


2. How do I store leftovers?

Store leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispiness.


3. Can I add other vegetables?

Yes, you can add other vegetables like carrots, parsnips, or sweet potatoes. Just ensure they are cut to similar sizes to ensure even cooking.


4. How can I make the Brussels sprouts extra crispy?

To make the Brussels sprouts extra crispy, ensure they are very dry before roasting, and spread them out on the baking sheet without crowding.

5. Can I use a different cheese?

Yes, you can use other cheeses like pecorino Romano or Asiago for a different flavor profile.

6. What can I serve with roasted Brussels sprouts?

These Brussels sprouts make a great side dish for roasted meats, poultry, or fish. They also pair well with grains like quinoa or rice.

7. Are Brussels sprouts healthy?

Yes, Brussels sprouts are very healthy. They are high in vitamins C and K, fiber, and antioxidants. They are also low in calories, making them a great choice for a nutritious side dish.

8. Can I prepare Brussels sprouts in advance?

Yes, you can trim and halve the Brussels sprouts a day in advance and store them in the refrigerator. When ready to cook, season and roast them as directed.

9. How do I prevent Brussels sprouts from becoming bitter?

Roasting Brussels sprouts helps to reduce their natural bitterness. Ensure they are well seasoned, and don’t overcook them to avoid a bitter taste.

10. What’s the best way to reheat roasted Brussels sprouts?

Reheat roasted Brussels sprouts in the oven or an air fryer to maintain their crispiness. Avoid using a microwave, as it can make them soggy.


Garlic Parmesan Roasted Brussels Sprouts are an easy and delicious way to enjoy this nutritious vegetable. With simple ingredients and straightforward steps, you can create a flavorful side dish that pairs well with any main course. The combination of garlic and Parmesan adds a savory depth that will make these Brussels sprouts a family favorite. Whether you’re preparing a quick weeknight dinner or a festive holiday meal, this recipe is sure to impress. Enjoy the delightful combination of garlic, Parmesan, and crispy Brussels sprouts, and happy cooking!