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Egg Roll Stir Fry

Egg Roll Stir Fry: A Quick and Healthy Twist on a Classic

Egg Roll Stir Fry is a delicious and healthy version of the classic egg roll without the wrapper. Packed with lean protein, crisp vegetables, and bold flavors, this stir fry is perfect for a quick weeknight dinner that’s ready in under 30 minutes. All the classic flavors of an egg roll in a simple skillet meal—let’s get started!

Table of Contents

Ingredients

  • 1 lb ground pork (or ground chicken/turkey)
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/2 head green cabbage, thinly sliced
  • 2 large carrots, grated
  • 1 red bell pepper, thinly sliced
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1/4 teaspoon black pepper
  • 2 green onions, chopped (for garnish)
  • Sesame seeds, for garnish (optional)

Instructions

Cook the Meat

  1. Heat Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
  2. Cook the Meat: Add the ground pork (or chicken/turkey) to the skillet. Cook for 5-7 minutes, breaking it apart with a spoon, until browned and cooked through. Drain any excess fat.

Add Vegetables and Seasonings

  1. Sauté Aromatics: Add the chopped onion, minced garlic, and grated ginger to the skillet. Cook for 2-3 minutes, until the onion becomes translucent and the garlic is fragrant.
  2. Add Vegetables: Stir in the sliced cabbage, grated carrots, and red bell pepper. Cook for 5-6 minutes, stirring frequently, until the vegetables are tender but still slightly crisp.
  3. Add Seasonings: Stir in the soy sauce, rice vinegar, sesame oil, and black pepper. Cook for an additional 2-3 minutes, ensuring everything is well mixed and heated through.

Serve

  1. Garnish and Serve: Remove from heat and garnish with chopped green onions and sesame seeds, if desired. Serve immediately.

Cook’s Notes and Tips

  • Meat Options: Ground pork gives this dish a traditional egg roll flavor, but ground chicken or turkey work just as well for a lighter option.
  • Vegetable Texture: Cook the vegetables until just tender to maintain a slight crunch, which adds great texture to the dish.
  • Soy Sauce Substitute: Use coconut aminos as a substitute for soy sauce if you need a lower-sodium or soy-free option.

Variations

  • Vegetarian Version: Replace the ground meat with crumbled tofu or tempeh for a vegetarian version. You can also use a plant-based ground meat alternative.
  • Spicy Kick: Add 1-2 teaspoons of sriracha or a pinch of red pepper flakes for a spicy kick.
  • Additional Vegetables: Feel free to add extra veggies like mushrooms, snow peas, or zucchini for added nutrition.

Serving Suggestions

  • Cauliflower Rice: Serve the stir fry over cauliflower rice for a low-carb option.
  • Steamed Rice: Pair with steamed white or brown rice for a more filling meal.
  • Wrap It Up: Spoon the stir fry into lettuce leaves to create egg roll wraps without the deep-fried wrapper.

Frequently Asked Questions (FAQs)

Can I Make This Stir Fry Ahead of Time?

Yes, this stir fry is great for meal prep. Store it in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.

Can I Freeze Egg Roll Stir Fry?

Yes, you can freeze the stir fry. Allow it to cool completely, then transfer to a freezer-safe container. Freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.

How Can I Make This Recipe Gluten-Free?

Use tamari or coconut aminos instead of soy sauce to make this recipe gluten-free.

What Other Proteins Can I Use?

You can use shrimp, beef, or even diced chicken breast instead of ground pork for different flavor profiles.

Egg Roll Stir Fry is a flavorful and healthy way to enjoy all the tastes of a classic egg roll without the need for deep frying or wrappers. It’s packed with protein, veggies, and bold flavors, making it an easy and nutritious meal for any day of the week. Gather your ingredients, heat up the skillet, and enjoy this delicious twist on a classic favorite!

Happy Cooking!