Eggroll in a Bowl: A Flavorful Twist on a Classic Dish
If you’re a fan of egg rolls but want a lighter, low-carb alternative, then you’re in for a treat! Our Eggroll in a Bowl recipe takes all the delicious flavors of traditional egg rolls and transforms them into a simple and satisfying dish that’s perfect for any day of the week. Packed with savory ground sausage, crunchy coleslaw mix, and aromatic seasonings, this meal is sure to become a new favorite in your recipe rotation. Join us as we explore the ins and outs of this delectable dish, including ingredients, instructions, cook notes, variations, and even keto and low-carb versions to suit your dietary needs. Let’s dive in and discover the joy of Eggroll in a Bowl together!
Ingredients:
- 450 grams of ground sausage
- 6 cups coleslaw mix
- 4 minced garlic cloves
- 1 tablespoon minced ginger
- 1 tablespoon soy sauce
- 1/4 cup chopped green onions
- 1 tablespoon toasted sesame oil
Instructions:
- Cook the Sausage: In a large skillet or wok, cook the ground sausage over medium heat until it is browned and cooked through, breaking it apart with a spoon as it cooks.
- Add Aromatics: Once the sausage is cooked, add the minced garlic and ginger to the skillet. Cook for an additional 1-2 minutes, or until fragrant.
- Incorporate Coleslaw Mix: Add the coleslaw mix to the skillet, stirring well to combine with the sausage and aromatics. Cook for 5-7 minutes, or until the cabbage is wilted but still slightly crunchy.
- Seasoning: Drizzle the soy sauce and toasted sesame oil over the mixture in the skillet. Stir well to evenly distribute the seasonings throughout the dish.
- Finish with Green Onions: Sprinkle the chopped green onions over the top of the Eggroll in a Bowl, reserving a small amount for garnish if desired. Stir to incorporate.
- Serve: Transfer the Eggroll in a Bowl to serving plates or bowls. Garnish with additional chopped green onions, if desired. Serve hot and enjoy!
Cook Notes and Variations:
- Add Crunch: For an extra crunch, sprinkle some toasted sesame seeds or chopped peanuts over the finished dish before serving.
- Customize Seasonings: Feel free to customize the seasonings to suit your taste preferences. You can add a dash of sriracha for heat or a splash of rice vinegar for tanginess.
Keto and Low Carb Versions:
- Keto Version: To make a keto-friendly version of this recipe, use sugar-free soy sauce or tamari instead of regular soy sauce. You can also substitute the coleslaw mix with thinly sliced cabbage or shredded Brussels sprouts for a lower carb option.
- Low Carb Version: Follow the keto version instructions, but also consider reducing the amount of garlic and onions used to further lower the carb content.
Frequently Asked Questions (FAQs):
Q: Can I use ground turkey or chicken instead of sausage? A: Yes, you can substitute ground turkey or chicken for the ground sausage if you prefer a leaner option.
Q: Can I make this dish vegetarian? A: Absolutely! You can omit the sausage altogether and add extra vegetables such as bell peppers, mushrooms, or bamboo shoots for a vegetarian version.
Q: How long does Eggroll in a Bowl last in the refrigerator? A: Leftover Eggroll in a Bowl can be stored in an airtight container in the refrigerator for up to 3-4 days. Simply reheat in the microwave or on the stovetop before serving.
Q: Can I freeze Eggroll in a Bowl? A: Yes, you can freeze Eggroll in a Bowl for up to 2-3 months. Transfer the cooled dish to a freezer-safe container or resealable bag, and thaw in the refrigerator before reheating.
In conclusion, Eggroll in a Bowl is a delicious and satisfying dish that’s perfect for anyone craving the flavors of egg rolls without the carbs. With its simple ingredients, quick preparation, and customizable flavors, this recipe is sure to become a staple in your kitchen. Whether you’re following a keto diet, looking for a low-carb meal option, or simply want a delicious and nutritious dish, Eggroll in a Bowl fits the bill. So why wait? Give this recipe a try and discover the joy of flavorful, fuss-free cooking today!