Health meal, low carbs meals, keto meal

Garlic Parmesan Mushrooms

Garlic Parmesan Mushrooms: A Savory Delight


Mushrooms, with their earthy flavor and meaty texture, are a versatile ingredient that can be transformed into a variety of delicious dishes. One such dish that captures their essence beautifully is Garlic Parmesan Mushrooms. This recipe combines the rich flavors of garlic, creamy Parmesan cheese, and aromatic herbs to create a dish that is both comforting and satisfying. Whether served as a side dish, appetizer, or even a main course over pasta or rice, these mushrooms are sure to please.



  • 8 ounces white mushrooms, whole or sliced
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt
  • 1 teaspoon dried Italian seasoning
  • 2 ounces cream cheese, softened
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup heavy cream
  • Fresh chopped parsley, for garnish


1. Prep and Cook the Mushrooms

  1. Clean and Slice the Mushrooms: Start by cleaning the mushrooms with a damp cloth or paper towel to remove any dirt. If they are large, slice them into halves or quarters.
  2. Sauté the Mushrooms: In a large skillet or frying pan, heat the butter and olive oil over medium heat until the butter is melted and foamy. Add the mushrooms in a single layer and cook them for 5-7 minutes, stirring occasionally, until they turn golden brown and are tender. This step is crucial for developing their flavor and texture.
  3. Set Aside: Once the mushrooms are cooked, remove them from the skillet and set them aside on a plate.

2. Prepare the Garlic Parmesan Sauce

  1. Sauté Garlic and Italian Seasoning: In the same skillet, add the minced garlic and dried Italian seasoning. Cook for about 1 minute, stirring constantly, until the garlic becomes fragrant. Be careful not to burn it.
  2. Add Cream Cheese and Parmesan: Reduce the heat to medium-low and stir in the softened cream cheese and grated Parmesan cheese. Continue stirring until the cheeses have melted and combined with the garlic and seasoning.
  3. Pour in Heavy Cream: Gradually pour in the heavy cream, stirring constantly, until the sauce becomes smooth and slightly thickened. This creamy sauce will coat the mushrooms beautifully, adding richness and depth of flavor.
  4. Season to Taste: Season the sauce with salt and pepper to taste. The Parmesan cheese already adds a salty element, so adjust the seasoning accordingly.

3. Combine and Simmer

  1. Return Mushrooms to the Skillet: Add the sautéed mushrooms back into the skillet with the garlic Parmesan sauce. Stir gently to coat the mushrooms evenly with the creamy sauce. Allow them to simmer together for 2-3 minutes over low heat, stirring occasionally.
  2. Finish with Fresh Parsley: Just before serving, garnish the Garlic Parmesan Mushrooms with freshly chopped parsley. This not only adds a burst of color but also a fresh herbaceous flavor that complements the richness of the dish.

4. Serving Suggestions

  • As a Side Dish: Serve these mushrooms alongside grilled steak or chicken for a hearty meal.
  • Over Pasta or Rice: Toss the Garlic Parmesan Mushrooms with cooked pasta or rice for a satisfying vegetarian main course.
  • As an Appetizer: Serve in small bowls or as part of a grazing board with crusty bread for dipping into the creamy sauce.

Tips for Success:

  • Choosing Mushrooms: Use fresh white mushrooms for this recipe. Cremini mushrooms can also be used for a deeper flavor.
  • Creamy Sauce Consistency: If the sauce thickens too much, thin it out with a splash of chicken broth or additional heavy cream.
  • Variations: Add a pinch of red pepper flakes for a touch of heat or substitute dried herbs like thyme or rosemary for the Italian seasoning.
  • Make-Ahead Option: Prepare the mushrooms and sauce ahead of time, then reheat gently on the stove before serving.

Nutritional Information:

  • Calories: Approximately 280 per serving (based on 4 servings)
  • Protein: 6g
  • Fat: 24g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Sodium: 430mg

Garlic Parmesan Mushrooms are a delightful dish that brings together the robust flavors of mushrooms with a creamy, garlicky sauce that’s enriched with Parmesan cheese. Whether you’re looking for a quick and easy side dish, a comforting appetizer, or a satisfying main course, these mushrooms fit the bill perfectly. Experiment with different herbs and seasonings to suit your taste, and enjoy this versatile dish with family and friends.


Next time you’re in the mood for something savory and delicious, consider making these Garlic Parmesan Mushrooms. They’re sure to become a favorite in your recipe repertoire!