Healthy Oat Pancake Recipe in 5 Minutes! No Sugar. No Flour.
Are you looking for a quick and healthy breakfast option that doesn’t compromise on taste? Look no further than these delicious and nutritious oat pancakes. In just 5 minutes, you can whip up a batch of these pancakes that are free from sugar and flour. They are packed with fiber, protein, and essential nutrients, making them the perfect way to start your day. Whether you’re following a gluten-free diet or simply want to incorporate more wholesome ingredients into your meals, these oat pancakes are sure to satisfy your cravings.
Why Choose Oat Pancakes?
Oats are a fantastic ingredient to include in your breakfast routine. They are rich in fiber, which helps promote a healthy digestive system and keeps you feeling full for longer. Oats also contain essential minerals such as iron, magnesium, and zinc, which are important for overall well-being. By opting for oat pancakes instead of traditional pancakes made with flour, you’re making a healthier choice without sacrificing flavor.
Ingredients:
To make these healthy oat pancakes, you’ll need the following ingredients:
– 1 cup rolled oats
– 1 ripe banana
– 2 eggs
– 1/2 cup milk (dairy or plant-based)
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– Pinch of salt
Instructions:
1. In a blender or food processor, blend the rolled oats until they form a fine flour-like consistency.
2. Add the ripe banana, eggs, milk, vanilla extract, baking powder, and salt to the blender. Blend until all the ingredients are well combined and the batter is smooth.
3. Heat a non-stick pan over medium heat and lightly grease it with cooking spray or a small amount of butter.
4. Pour approximately 1/4 cup of the batter onto the pan for each pancake. Cook for 2-3 minutes, or until bubbles start to form on the surface.
5. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown.
6. Repeat the process with the remaining batter.
Serving Suggestions:
These oat pancakes are delicious on their own, but you can also get creative with your toppings. Here are a few serving suggestions:
– Fresh berries and a drizzle of honey
– Greek yogurt and a sprinkle of granola
– Nut butter and sliced bananas
– Unsweetened applesauce and a sprinkle of cinnamon
Feel free to experiment with different toppings to find your favorite combination. These pancakes are versatile and can be enjoyed with both sweet and savory flavors.
Conclusion
With this simple and nutritious oat pancake recipe, you can enjoy a healthy breakfast in just 5 minutes. By choosing oats as the main ingredient, you’re fueling your body with fiber, protein, and essential nutrients. Whether you’re following a specific diet or simply want to make healthier choices, these oat pancakes are a delicious option that the whole family will love. Start your day off right with these quick and easy pancakes that are free from sugar and flour.
Healthy oat pancake recipe in 5 minutes! No sugar. No flour
Delicious and nutritious oat pancakes that are free from sugar and flour, packed with fiber, protein, and essential nutrients, making them the perfect way to start your day.
Ingredients
- 1 cup rolled oats
- 1 ripe banana
- 2 eggs
- 1/2 cup milk (dairy or plant-based)
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- Pinch of salt
Directions
- In a blender or food processor, blend the rolled oats until they form a fine flour-like consistency.
- Add the ripe banana, eggs, milk, vanilla extract, baking powder, and salt to the blender. Blend until all the ingredients are well combined and the batter is smooth.
- Heat a non-stick pan over medium heat and lightly grease it with cooking spray or a small amount of butter.
- Pour approximately 1/4 cup of the batter onto the pan for each pancake. Cook for 2-3 minutes, or until bubbles start to form on the surface.
- Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown.
- Repeat the process with the remaining batter.
Nutrition Facts
