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Italian Chop Chop Salad


Revel in Freshness with Italian Chop Chop Salad

Are you ready to embark on a culinary journey to the heart of Italy? Prepare to tantalize your taste buds with our exquisite Italian Chop Chop Salad recipe! Bursting with vibrant colors, bold flavors, and a symphony of textures, this salad is a celebration of all things fresh and delicious. Whether you’re craving a light and refreshing lunch, hosting a summer soirée, or simply looking to elevate your everyday dining experience, this Italian Chop Chop Salad is guaranteed to impress. Join us as we explore the art of salad-making and learn how to create this irresistible dish that’s sure to become a favorite in your culinary repertoire!



For the Salad:

  • 2 hearts of romaine, shredded or roughly chopped
  • 1/2 pound salami, sliced and cut into small squares
  • 1/2 pound pepperoni, diced into squares
  • 1/2 pound provolone cheese, thinly sliced and cut into squares
  • 1 cup parmesan cheese, cubed
  • 1 (8 oz.) package marinated mini mozzarella balls
  • 1 cucumber, thinly sliced
  • 1 red bell pepper, seeds removed and sliced into strips
  • 1 cup sliced banana peppers or pepperoncini peppers
  • 1 cup white onion, thinly sliced into strips

For the Dressing:

  • 1 cup red wine vinegar
  • 1/2 cup extra-virgin olive oil
  • 1 tablespoon garlic powder
  • 1 tablespoon dried basil
  • 2 teaspoon brown sugar, optional
  • 2 teaspoons kosher salt
  • 2 teaspoons black pepper


1. Prepare the Salad Ingredients:

  1. Start by shredding or roughly chopping the hearts of romaine and placing them in a large salad bowl.
  2. Slice the salami and pepperoni into small squares, and thinly slice the provolone cheese. Add them to the bowl.
  3. Cube the parmesan cheese and add it to the salad bowl along with the marinated mini mozzarella balls.
  4. Thinly slice the cucumber, red bell pepper, and white onion, and add them to the bowl.
  5. Finally, add the sliced banana peppers or pepperoncini peppers to the salad bowl.

2. Prepare the Dressing:

  1. In a small bowl, whisk together the red wine vinegar, extra-virgin olive oil, garlic powder, dried basil, brown sugar (if using), kosher salt, and black pepper until well combined.

3. Dress the Salad:

  1. Pour the dressing over the salad ingredients in the bowl.
  2. Toss the salad gently to ensure that all the ingredients are evenly coated with the dressing.

4. Serve and Enjoy:

  1. Once the salad is dressed, transfer it to a serving platter or individual salad bowls.
  2. Serve the Italian Chop Chop Salad immediately as a refreshing appetizer or side dish, and enjoy the explosion of flavors with each mouthful!

Cook’s Notes and Variations:

  • Adding Greens: While romaine lettuce is the traditional choice for this salad, feel free to experiment with other greens such as mixed salad greens, spinach, or arugula for added variety and nutritional value.
  • Customizing Proteins: If you prefer a vegetarian version of this salad, you can omit the salami, pepperoni, and other cured meats, and add additional vegetables or protein alternatives such as chickpeas, grilled tofu, or marinated tempeh.
  • Exploring Cheese Options: While provolone, parmesan, and mozzarella are classic choices for this salad, you can also incorporate other Italian cheeses such as asiago, fontina, or gorgonzola for added depth of flavor.

Frequently Asked Questions (FAQs):

Q: Can I make this salad in advance? A: Yes, you can prepare the salad ingredients and dressing separately in advance and store them in the refrigerator. Simply toss the salad with the dressing just before serving to maintain its freshness and crispness.


Q: Can I make a lighter version of this salad? A: Absolutely! To make a lighter version of this salad, you can reduce the amount of cheese and opt for a lighter dressing by using less olive oil or substituting with a vinaigrette made with lemon juice or balsamic vinegar.


Q: Is there a keto-friendly version of this salad? A: To make a keto-friendly version of this salad, you can omit the sugar in the dressing and reduce the amount of onion and peppers to lower the carbohydrate content. You can also increase the amount of protein by adding more cheese or incorporating grilled chicken or shrimp.


Q: Can I adjust the seasonings in the dressing to suit my taste? A: Absolutely! Feel free to adjust the seasonings in the dressing according to your personal preferences. You can add more garlic powder, dried herbs, or black pepper for a bolder flavor, or adjust the sweetness by adding more or less brown sugar.


In conclusion, Italian Chop Chop Salad is a culinary masterpiece that brings together the vibrant flavors and textures of Italy in every bite. With its colorful array of fresh ingredients, bold flavors, and tangy dressing, this salad is a true celebration of Mediterranean cuisine. Whether enjoyed as a light lunch, a refreshing appetizer, or a side dish to accompany your favorite Italian-inspired dishes, this salad is sure to delight your taste buds and transport you to the sun-drenched shores of Italy. So gather your ingredients, toss up a bowl of this delightful salad, and savor the taste of Italy in every mouthful! Buon appetito!