Health meal, low carbs meals, keto meal

Low Carb Crack Chicken Foil Pack


Low Carb Crack Chicken Foil Pack is a delicious and convenient meal perfect for busy weeknights or a quick, easy dinner. This dish combines tender chicken breasts with a creamy, cheesy, and bacon-filled topping, all cooked to perfection in a foil packet. In this blog post, we’ll walk you through the ingredients, instructions, and tips for making the perfect Low Carb Crack Chicken Foil Pack. Additionally, we’ll provide variations and address frequently asked questions to ensure you achieve the best results.



For the Low Carb Crack Chicken Foil Pack:

  • 4 boneless, skinless chicken breasts
  • 8 ounces cream cheese, softened
  • 1 packet ranch seasoning mix
  • 1 cup shredded cheddar cheese
  • 8 slices bacon, cooked and crumbled
  • 1/2 cup green onions, chopped
  • Salt and pepper to taste
  • 1 tablespoon olive oil


Step 1: Prepare the Chicken and Foil Packs

  1. Preheat Oven or Grill: Preheat your oven to 400°F (200°C) or preheat your grill to medium-high heat.
  2. Prepare Foil: Cut four large pieces of aluminum foil, about 12 inches long each. Drizzle each piece of foil with a bit of olive oil to prevent sticking.
  3. Season Chicken: Season both sides of each chicken breast with salt and pepper. Place one chicken breast in the center of each piece of foil.

Step 2: Prepare the Crack Chicken Topping

  1. Mix Cream Cheese and Ranch: In a medium bowl, combine the softened cream cheese and ranch seasoning mix. Stir until well combined.
  2. Add Toppings: Fold in the shredded cheddar cheese, crumbled bacon, and chopped green onions.

Step 3: Assemble the Foil Packs

  1. Add Topping to Chicken: Spoon the crack chicken mixture evenly over each chicken breast, spreading it out to cover the top of the chicken.
  2. Seal Foil Packs: Fold the sides of the foil over the chicken, then fold the ends to seal the packets tightly. Make sure there are no gaps where steam could escape.

Step 4: Cook the Foil Packs

  1. Bake or Grill: Place the foil packets on a baking sheet if using the oven, or directly on the grill grates if grilling. Bake or grill for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step 5: Serve

  1. Open Carefully: Carefully open the foil packets, allowing steam to escape. Be cautious as the steam will be hot.
  2. Serve Hot: Transfer the chicken to plates and serve hot. Enjoy!

Cooking Notes and Variations

Cooking Notes

  • Chicken Breasts: Make sure the chicken breasts are of even thickness to ensure they cook evenly. You can pound them to an even thickness if necessary.
  • Cheese: Feel free to use your favorite type of shredded cheese, such as mozzarella or Monterey Jack.


  1. Spicy Crack Chicken: Add 1-2 teaspoons of hot sauce or a pinch of red pepper flakes to the cream cheese mixture for a spicy kick.
  2. Vegetable Addition: Add sliced bell peppers, zucchini, or broccoli to the foil packs for added vegetables.
  3. Herb Crack Chicken: Add 1-2 teaspoons of dried herbs like thyme, rosemary, or Italian seasoning to the cream cheese mixture for added flavor.

Frequently Asked Questions (FAQs)

Q1: Can I make this recipe ahead of time?

A: Yes, you can assemble the foil packs ahead of time and refrigerate them until ready to cook. Just add an extra 5-10 minutes to the cooking time if cooking from cold.

Q2: How do I store leftovers?

A: Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

Q3: Can I freeze these foil packs?

A: Yes, you can freeze the assembled foil packs before cooking. Freeze for up to 3 months. Thaw in the refrigerator overnight before cooking as directed.


Q4: What can I serve with Low Carb Crack Chicken Foil Pack?

A: This dish pairs well with a side salad, roasted vegetables, or cauliflower rice for a complete low-carb meal.

Q5: Can I cook these foil packs in an air fryer?

A: Yes, you can cook these foil packs in an air fryer at 375°F (190°C) for 20-25 minutes, or until the chicken is cooked through.

Low Carb Crack Chicken Foil Pack is a delicious and easy-to-make dish that’s perfect for any occasion. With its creamy, cheesy, and bacon-filled topping, it’s sure to become a family favorite. Follow these simple steps and tips to create a comforting and satisfying meal that your loved ones will enjoy. Serve this delightful chicken with your favorite low-carb sides for a complete and delicious dinner!