This Low Carb Mac & Cheese recipe uses cauliflower instead of traditional pasta, offering a healthier yet equally comforting version of a classic dish. With a creamy cheese sauce and flavorful seasonings, this dish is sure to satisfy your cravings while keeping your carb intake in check. Let’s dive into the recipe!
Ingredients
- 1 medium head of cauliflower
- 2 tablespoons cream cheese
- 1/4 cup heavy cream
- 1 teaspoon Dijon mustard
- 1 1/2 cups shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
Instructions
Step 1: Prepare the Cauliflower
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Cut and Cook the Cauliflower:
- Cut the cauliflower into small florets. Bring a large pot of salted water to a boil and add the cauliflower. Cook for 5-7 minutes until tender but still firm. Drain and set aside.
Step 2: Make the Cheese Sauce
- Melt the Cream Cheese:
- In a medium saucepan over medium heat, melt 2 tablespoons of cream cheese.
- Add Heavy Cream and Mustard:
- Stir in 1/4 cup of heavy cream and 1 teaspoon of Dijon mustard until smooth.
- Add Cheeses and Seasonings:
- Add 1 1/2 cups of shredded cheddar cheese, 1/4 cup of grated Parmesan cheese, and 1/2 teaspoon of garlic powder. Stir until the cheeses are melted and the sauce is smooth. Season with salt and pepper to taste.
Step 3: Combine and Bake
- Combine Cauliflower and Cheese Sauce:
- Place the cooked cauliflower florets in a large mixing bowl. Pour the cheese sauce over the cauliflower and stir until well coated.
- Transfer to Baking Dish:
- Transfer the cauliflower mixture to a greased 9×13-inch baking dish. Spread it out evenly.
- Bake:
- Bake in the preheated oven for 15-20 minutes, or until the top is golden and bubbly.
Step 4: Serve
- Garnish and Serve:
- Remove from the oven and let it cool for a few minutes. Garnish with chopped parsley if desired. Serve hot and enjoy your Low Carb Mac & Cheese!
Cook Notes and Variations
Cook Notes:
- Cauliflower: Ensure the cauliflower is cooked until tender but still firm to hold the cheese sauce well.
- Cheese Sauce: Adjust the thickness of the cheese sauce by adding more or less heavy cream as needed.
Variations:
- Add Protein:
- Stir in cooked chicken, bacon, or ham for added protein.
- Spicy Kick:
- Add a pinch of red pepper flakes or a diced jalapeño for some heat.
- Different Cheeses:
- Use a mix of cheeses like mozzarella, Gruyere, or Monterey Jack for a different flavor profile.
Frequently Asked Questions (FAQs)
1. Can I use frozen cauliflower?
Yes, you can use frozen cauliflower. Thaw and drain it well before using it in the recipe.
2. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
3. Can I make this dish ahead of time?
Yes, you can prepare the dish up to the baking step, cover it with foil, and refrigerate it. When ready to bake, add a few extra minutes to the baking time if baking from cold.
4. What can I serve with this Low Carb Mac & Cheese?
Serve this dish with a side salad, roasted vegetables, or grilled chicken for a complete meal.
5. Can I freeze this dish?
Yes, you can freeze the assembled but unbaked dish. Wrap it tightly with plastic wrap and aluminum foil. Freeze for up to 2 months. Thaw in the refrigerator overnight before baking as directed.
The Healthy and Delicious Delight of Low Carb Mac & Cheese
This Low Carb Mac & Cheese is a fantastic alternative to the classic dish, offering all the cheesy goodness without the carbs. It’s perfect for anyone following a low-carb or keto diet, or simply looking for a healthier version of a comfort food favorite.
Tips for Success
- Use Fresh Ingredients: Fresh cauliflower and high-quality cheese will enhance the flavor of the dish.
- Proper Cooking: Ensure the cauliflower is cooked to the right tenderness to hold the cheese sauce well.
- Adjust Seasoning: Taste and adjust the seasoning as needed, especially the salt and pepper.
Low Carb Mac & Cheese is a delicious and easy-to-make dish that’s perfect for any occasion. With its creamy cheese sauce and tender cauliflower, this dish is sure to become a favorite. Try this recipe for your next meal and enjoy a comforting and satisfying dish without the carbs. Happy cooking!
