Health meal, low carbs meals, keto meal

Pasta(less) Salad

Pasta(less) Salad: A Colorful and Flavorful Dish for Every Occasion


Welcome to our kitchen, where we’re celebrating the vibrant flavors and wholesome ingredients of Pasta(less) Salad. This dish is perfect for those looking to enjoy a satisfying salad packed with fresh vegetables, savory meats, cheese, and a zesty dressing—all without the pasta! Join us as we explore the versatility, nutritional benefits, and step-by-step preparation of this delightful salad.


Origins and Inspiration: Pasta salads are a popular dish in many cuisines, known for their versatility and ability to showcase seasonal ingredients. The concept of a pasta-less version offers a lighter alternative, focusing on the colorful array of vegetables, protein-rich meats, and flavorful dressings that come together harmoniously in a single bowl.





  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 large orange bell pepper
  • 2 large green bell peppers
  • 1 pack of snack-size tomatoes, quartered
  • 2 cucumbers, halved, seeded, and quartered
  • 1 red onion, thinly sliced


  • 1/2 lb deli ham, diced
  • 1/2 lb deli turkey, diced
  • 1 small package real bacon bits


  • 1 package cheddar cheese cubes


  • 1 bottle Skinny Girl Italian dressing (or preferred Italian dressing)


  1. Prepare the Vegetables:
    • Wash and dry all the bell peppers. Remove the cores and seeds, then dice them into bite-sized pieces.
    • Quarter the snack-size tomatoes.
    • Halve the cucumbers lengthwise, scoop out the seeds using a spoon, and then quarter them.
    • Thinly slice the red onion.
  2. Assemble the Salad:
    • In a large mixing bowl, combine the diced bell peppers, quartered tomatoes, quartered cucumbers, sliced red onion, diced deli ham, diced deli turkey, cheddar cheese cubes, and real bacon bits.
  3. Add Dressing:
    • Pour the Skinny Girl Italian dressing (or your preferred Italian dressing) over the salad ingredients. Start with about half the bottle and adjust according to your preference for dressing coverage.
  4. Mix Well:
    • Gently toss all the ingredients together until everything is evenly coated with the dressing.
  5. Chill and Serve:
    • Cover the bowl with plastic wrap or transfer the salad to an airtight container.
    • Refrigerate for at least 1 hour before serving to allow the flavors to meld together.
  6. Serve and Enjoy:
    • Serve the Pasta(less) Salad chilled as a refreshing side dish or a light main course.
    • Garnish with additional bacon bits or fresh herbs if desired.

Nutritional Benefits: Pasta(less) Salad offers a plethora of health benefits, making it a nutritious addition to any meal. Bell peppers are rich in vitamins A and C, cucumbers provide hydration and dietary fiber, and tomatoes offer antioxidants. Lean deli meats like ham and turkey provide protein, while cheese adds calcium and essential fats. The salad dressing, when used in moderation, enhances flavors without compromising health.

Tips for Customization:

  • Vegetarian Option: Omit the deli meats and add chickpeas or tofu for protein.
  • Gluten-Free: Ensure the dressing and all ingredients are gluten-free certified.
  • Spice it Up: Add diced jalapeños or chili flakes for a spicy kick.
  • Herbal Twist: Incorporate fresh herbs like basil or parsley for added freshness.

Serving Suggestions: Pasta(less) Salad is versatile and pairs well with various dishes and occasions:

  • Picnic Perfection: Pack it for a picnic along with sandwiches or wraps.
  • Potluck Favorite: Bring it to potlucks or gatherings for a crowd-pleasing side dish.
  • Light Lunch: Enjoy it as a satisfying and nutritious lunch option.
  • Dinner Companion: Serve it alongside grilled chicken or fish for a complete meal.

Delight in the vibrant colors, fresh flavors, and wholesome ingredients of Pasta(less) Salad. Whether you’re hosting a gathering, preparing a quick weekday meal, or simply craving a nutritious dish, this salad offers a delightful medley of textures and tastes. Enjoy the ease of preparation and versatility as you create and savor this delicious salad with family and friends.

Explore the delicious world of Pasta(less) Salad in your kitchen today. With its array of fresh ingredients and customizable options, it’s a dish that’s perfect for every palate and occasion. Bon appétit!