Health meal, low carbs meals, keto meal

Shrimp and Garlic Pasta Recipe


Shrimp and Garlic Pasta is a flavorful and elegant dish that’s perfect for a quick weeknight dinner or a special occasion. Combining succulent shrimp, fresh spinach, cherry tomatoes, and a savory garlic sauce, this pasta dish is both healthy and delicious. In this blog post, we’ll walk you through the ingredients, instructions, and tips for making the perfect Shrimp and Garlic Pasta. Additionally, we’ll provide variations and address frequently asked questions to ensure you achieve the best results.



For the Shrimp and Garlic Pasta:

  • 2 tablespoons butter
  • 3 tablespoons chopped fresh parsley
  • 1/8 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/4 cup reduced-sodium chicken broth
  • 1/2 cup dry white wine
  • 1/4 cup red chili flakes
  • 3 cloves garlic, finely chopped
  • 1 1/2 lb medium shrimp, peeled, deveined, and tails removed
  • 1 medium onion, finely chopped (1/2 cup)
  • 3 teaspoons olive oil
  • 1 1/2 cups cherry tomatoes, halved
  • 4 cups fresh spinach
  • 8 oz whole wheat (multigrain) angel hair pasta


Step 1: Prepare the Pasta

  1. Cook Pasta: In a large pot of boiling salted water, cook the whole wheat angel hair pasta according to the package instructions until al dente. Drain and set aside.

Step 2: Sauté the Shrimp

  1. Heat Olive Oil: In a large skillet, heat 1 teaspoon of olive oil over medium-high heat.
  2. Cook Shrimp: Add the shrimp to the skillet, season with salt and pepper, and cook for 2-3 minutes on each side until pink and opaque. Remove the shrimp from the skillet and set aside.

Step 3: Sauté the Vegetables

  1. Sauté Onions and Garlic: In the same skillet, heat the remaining 2 teaspoons of olive oil. Add the finely chopped onion and cook for 2-3 minutes until softened. Add the finely chopped garlic and cook for an additional 1 minute until fragrant.
  2. Add Tomatoes and Spinach: Add the halved cherry tomatoes and fresh spinach to the skillet. Cook for 2-3 minutes until the spinach is wilted and the tomatoes are softened.

Step 4: Make the Sauce

  1. Deglaze the Pan: Pour in the dry white wine and reduced-sodium chicken broth. Stir to deglaze the pan, scraping up any browned bits from the bottom.
  2. Add Butter and Seasonings: Add the butter, red chili flakes, and chopped fresh parsley. Stir until the butter is melted and the sauce is well combined. Season with salt and pepper to taste.

Step 5: Combine and Serve

  1. Add Shrimp and Pasta: Return the cooked shrimp to the skillet and add the cooked pasta. Toss everything together until the shrimp and pasta are evenly coated with the sauce.
  2. Serve Hot: Serve the Shrimp and Garlic Pasta hot, garnished with additional parsley if desired. Enjoy!

Cooking Notes and Variations

Cooking Notes

  • Shrimp: Ensure the shrimp are peeled, deveined, and tails removed for easy eating.
  • Pasta: Whole wheat or multigrain angel hair pasta adds a healthy twist, but you can use regular angel hair or any pasta of your choice.


  1. Vegetable Additions: Add other vegetables such as bell peppers, mushrooms, or zucchini for added nutrition and flavor.
  2. Cheesy Version: Sprinkle grated Parmesan cheese over the top before serving for a cheesy twist.
  3. Herb Variation: Substitute parsley with fresh basil or cilantro for a different flavor profile.

Frequently Asked Questions (FAQs)

Q1: Can I make this dish ahead of time?

A: Yes, you can prepare the components of the dish ahead of time. Store the cooked shrimp and pasta separately from the sauce and vegetables. Reheat everything together before serving.


Q2: How do I store leftovers?

A: Store any leftover Shrimp and Garlic Pasta in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.


Q3: Can I freeze this dish?

A: While you can freeze the cooked shrimp and sauce, the texture of the pasta and vegetables may change upon thawing. It’s best enjoyed fresh or stored in the refrigerator for a few days.


Q4: What can I serve with Shrimp and Garlic Pasta?

A: This pasta dish pairs well with a side salad, garlic bread, or steamed vegetables.


Q5: Can I use a different type of protein?

A: Yes, you can substitute the shrimp with chicken, scallops, or tofu for a different protein option.

Shrimp and Garlic Pasta is a delicious and elegant dish that’s perfect for any meal. With its combination of succulent shrimp, fresh vegetables, and savory garlic sauce, it’s sure to be a hit with family and friends. Follow these simple steps and tips to create a tasty and satisfying dish that everyone will love. Serve this delightful pasta with your favorite sides for a complete and hearty meal!


Whether you’re looking for a quick weeknight dinner, a comforting family meal, or a special dish to share with friends, this Shrimp and Garlic Pasta recipe is an excellent choice. Enjoy the rich flavors and the ease of preparation, and feel free to experiment with different variations to make this recipe your own.