healty meal, low carbs meals, keto meal

Smothered Baked Pork Chops


Indulge in Comfort with Smothered Baked Pork Chops

Get ready to elevate your dinner game with this hearty and delicious smothered baked pork chops recipe. Perfectly seasoned pork chops are baked to juicy perfection and then smothered in a flavorful sauce that’s sure to leave you craving more. Whether you’re cooking for a special occasion or simply craving a comforting meal, these smothered pork chops are sure to impress.



  • 2 pounds pork chops (bone-in optional)
  • 1/4 cup Dijon mustard
  • 1 tablespoon minced garlic
  • 2 tablespoons salted butter
  • 5 tablespoons honey
  • 1 teaspoon freshly chopped rosemary
  • Salt and pepper to taste


  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C). Grease a baking dish with cooking spray or butter.
  2. Season the Pork Chops:
    • Season the pork chops generously with salt and pepper on both sides.
  3. Prepare the Sauce:
    • In a small saucepan, melt the butter over medium heat.
    • Add the minced garlic and cook for 1-2 minutes, until fragrant.
    • Stir in the Dijon mustard, honey, and chopped rosemary. Cook for an additional 2-3 minutes, stirring occasionally, until the sauce is well combined and slightly thickened.
  4. Bake the Pork Chops:
    • Place the seasoned pork chops in the prepared baking dish.
    • Pour the sauce over the pork chops, making sure to coat them evenly.
    • Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the pork chops are cooked through and tender.
  5. Serve and Enjoy:
    • Once cooked, remove the baking dish from the oven.
    • Serve the smothered pork chops hot, garnished with additional chopped rosemary if desired.

Cook Notes and Variations:

  • Add Some Spice: For a spicy kick, add a pinch of red pepper flakes or a dash of hot sauce to the sauce mixture.
  • Creamy Twist: Stir in a splash of heavy cream or coconut cream to the sauce for a creamy texture.
  • Citrus Zest: Enhance the flavor of the sauce by adding a squeeze of fresh lemon juice or a teaspoon of orange zest.
  • Caramelized Onions: Top the pork chops with caramelized onions for an extra layer of sweetness and flavor.

Frequently Asked Questions (FAQs):

Q: Can I use boneless pork chops for this recipe? A: Yes, boneless pork chops will work just as well. Adjust the cooking time accordingly, as boneless chops may cook slightly faster.


Q: Can I prepare the sauce ahead of time? A: Absolutely! You can make the sauce ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Simply reheat it on the stove before pouring it over the pork chops.


Q: What can I serve with smothered baked pork chops? A: These pork chops pair well with a variety of side dishes, such as mashed potatoes, roasted vegetables, steamed rice, or a fresh green salad.


Q: Can I use maple syrup instead of honey? A: Yes, maple syrup can be used as a substitute for honey if desired. It will lend a slightly different flavor profile but will still complement the pork chops nicely.


Q: How do I know when the pork chops are done cooking? A: The pork chops are done cooking when they reach an internal temperature of 145°F (63°C) for medium-rare or 160°F (71°C) for medium. Use a meat thermometer to ensure they are cooked to the desired level of doneness.

Keto and Low-Carb Versions:

For those following a keto or low-carb lifestyle, here’s how you can adapt this recipe:


  • Keto Version: Replace the honey with a keto-friendly sweetener such as erythritol or stevia. Use ghee instead of butter and serve the pork chops with a side of roasted vegetables or cauliflower mash.
  • Low-Carb Version: Reduce the amount of honey used in the sauce or omit it altogether. Replace the honey with a low-carb sweetener of your choice or simply rely on the natural sweetness of the garlic and rosemary. Serve the pork chops with a side of sautéed spinach or broccoli for a low-carb meal option.

Indulge in the ultimate comfort food experience with these smothered baked pork chops. With their tender, juicy texture and flavorful sauce, they’re sure to become a family favorite. Whether you’re cooking for a crowd or enjoying a cozy night in, these pork chops are the perfect way to satisfy your cravings and impress your guests. So fire up your oven and get ready to savor every bite of these mouthwatering smothered pork chops!