Health meal, low carbs meals, keto meal
INSTANT POT DINNER RECIPES

Spaghetti Aglio e Olio

 

Spaghetti Aglio e Olio is a traditional Italian pasta dish made with just a few simple ingredients: garlic, olive oil, red pepper flakes, and spaghetti. This dish is quick to prepare, yet incredibly flavorful and satisfying. Its simplicity allows the bold flavors of the garlic and olive oil to shine, making it a perfect weeknight meal or a go-to when you’re short on time but still want a delicious homemade dinner.

Why You’ll Love Spaghetti Aglio e Olio

  1. Minimal Ingredients: You only need a handful of pantry staples to create this delicious pasta.
  2. Quick and Easy: Ready in under 20 minutes, this dish is perfect for busy weeknights.
  3. Full of Flavor: The combination of garlic, olive oil, and red pepper flakes creates a bold, savory flavor.
  4. Customizable: You can easily add other ingredients like parsley, Parmesan, or lemon for extra layers of flavor.

Ingredients

12 oz spaghetti
¼ cup extra virgin olive oil
6-8 garlic cloves, thinly sliced
1 teaspoon red pepper flakes (or more, to taste)
Salt and pepper to taste
½ cup fresh parsley, chopped (optional)
Freshly grated Parmesan cheese (optional)
Lemon wedges (optional for serving)

Instructions

  1. Cook the Spaghetti
    Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente (usually about 8-10 minutes). Before draining, reserve about 1 cup of pasta water to use later. Drain the pasta and set it aside.
  2. Sauté the Garlic
    While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the sliced garlic and sauté for 2-3 minutes, or until the garlic is golden and fragrant. Be careful not to burn the garlic, as it can turn bitter. If using, add the red pepper flakes and sauté for an additional 30 seconds.
  3. Toss the Pasta
    Add the cooked spaghetti to the skillet with the garlic and olive oil. Toss everything together, ensuring the pasta is evenly coated with the garlic-infused oil. If the pasta seems too dry, add a splash of the reserved pasta water, ¼ cup at a time, until you reach your desired consistency.
  4. Season and Serve
    Season the pasta with salt and pepper to taste. Toss in the chopped parsley if using, and top with freshly grated Parmesan cheese and a squeeze of lemon if desired. Serve the spaghetti immediately, garnished with extra parsley, red pepper flakes, or lemon wedges.

Tips for the Best Spaghetti Aglio e Olio

  • Use Fresh Garlic: Since garlic is the star of the dish, be sure to use fresh cloves for the best flavor.
  • Control the Heat: If you like your pasta spicy, add more red pepper flakes. For a milder version, reduce the amount or leave them out entirely.
  • Pasta Water is Key: Don’t forget to reserve pasta water before draining! It helps emulsify the sauce, giving it a creamy texture without the need for cream or butter.

Variations

  • Add Protein: For a more substantial meal, add grilled chicken, shrimp, or pancetta to the pasta.
  • Vegetable Boost: Toss in vegetables like sautéed spinach, cherry tomatoes, or zucchini for added color and nutrition.
  • Citrusy Flavor: Add a zest of lemon to brighten the dish and give it a fresh, zesty flavor.

FAQs

Q1: Can I use other types of pasta?
Yes! While spaghetti is traditional for Aglio e Olio, you can use any pasta you prefer, such as linguine, fettuccine, or even a short pasta like penne.

Q2: Can I make this dish ahead of time?
Spaghetti Aglio e Olio is best enjoyed fresh, but you can prepare the garlic-infused oil ahead of time. Store it in the fridge and gently reheat it when you’re ready to toss with pasta.

Q3: What can I serve with Spaghetti Aglio e Olio?
This dish pairs well with a simple side salad, garlic bread, or roasted vegetables. For a more complete meal, serve it with grilled chicken or fish.

Spaghetti Aglio e Olio is a simple yet flavorful pasta dish that can be whipped up in no time. Its combination of garlic, olive oil, and red pepper flakes makes for a savory, satisfying meal that never disappoints. Perfect for a quick dinner or a casual gathering, this classic Italian dish will become one of your go-to recipes